Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/17/2007 Run
Treadmill
 Easy 2.5 mi 21:30 8:36
7/4/2008 Run
2.5 mile neighborhood
 LHR Road 2.5 mi 33:56 13:35
10/11/2008 Run
Rock Run Trail
 Easy 2.5 mi    
3/18/2010 Bike
Treadmill
 Default 2.5 mi    
3/21/2010 Run
Eliptacle
 Easy 2.5 mi    
10/11/2008 Run   Default 2.5 mi 22:33 8:59
8/26/2010 Bike
Random Route 1
 Easy 2.7 mi    
7/4/2012 Bike   Default 2.7 mi 12:06 4:25
4/16/2010 Bike
Random Route 1
 Default 2.9 mi    
8/17/2008 Run   Default 3.0 mi 32:06 10:45
3/5/2009 Run   Default 3.0 mi 27:45 9:16
2/10/2009 Run   Default 3.0 mi 27:24 9:08
7/6/2008 Run   Default 3.0 mi 41:03 13:41
10/16/2008 Run   Default 3.0 mi 28:00 9:20
9/28/2008 Run   Default 3.0 mi 30:15 10:05
9/29/2007 Run
3 mile neighborhood
 Easy 3.0 mi 28:01 9:21
10/2/2007 Run
3 mile neighborhood
 Easy 3.0 mi 26:20 8:47
10/3/2007 Run
3 mile neighborhood
 Easy 3.0 mi 27:03 9:01
10/4/2007 Run
Treadmill
 Easy 3.0 mi 25:42 8:34
11/5/2007 Run
Treadmill
 Easy 3.0 mi 25:38 8:33
11/11/2007 Run
3 mile neighborhood
 Easy 3.0 mi 27:39 9:13
11/20/2007 Run
Treadmill
 Easy 3.0 mi    
12/11/2007 Run
LHR Treadmill
 LHR Treadmill 3.0 mi 29:05 9:42
12/16/2007 Run
LHR Treadmill
 LHR Treadmill 3.0 mi 26:28 8:50
1/15/2008 Run
Treadmill
 LHR Treadmill 3.0 mi 22:23 7:28
7/6/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi 41:02 13:41
7/7/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi 39:49 13:17
7/29/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi    
8/2/2008 Run
3 mile neighborhood
 Easy 3.0 mi 28:22 9:28
8/17/2008 Run
Random Route
 Easy 3.0 mi 32:05 10:42
10/5/2008 Run
3 mile neighborhood
 Easy 3.0 mi 30:31 10:11
10/16/2008 Run
3 mile neighborhood
 Easy 3.0 mi 27:59 9:20
10/28/2008 Run
Treadmill
 Easy 3.0 mi    
2/15/2009 Run
Treadmill
 Easy 3.0 mi    
4/9/2009 Run   Default 3.0 mi 28:58 9:40
2/8/2009 Run   Default 3.0 mi 29:03 9:41
3/23/2009 Run   Default 3.0 mi 30:51 10:17
7/7/2008 Run   Default 3.0 mi 39:50 13:17
3/22/2009 Run   Default 3.0 mi 26:51 8:57
3/21/2009 Run   Default 3.0 mi 28:02 9:21
8/1/2008 Run   Default 3.0 mi 28:23 9:26
9/28/2007 Run
3 mile neighborhood
 Easy 3.0 mi 28:34 9:26
3/15/2008 Run   Default 3.1 mi 27:50 9:06
8/31/2010 Bike
Random Route 1
 Tempo 3.1 mi    
10/13/2008 Run
Treadmill
 Easy 3.2 mi 25:00 7:57
12/27/2007 Run   Default 3.2 mi 29:03 9:14
7/16/2008 Run   Default 3.2 mi 33:15 10:24
7/16/2008 Run
Random Route
 Easy 3.2 mi 33:15 10:24
12/18/2008 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
2/15/2012 Bike   Easy 3.3 mi 10:42 3:18
4/2/2008 Run   Default 3.3 mi 30:49 9:24
8/21/2008 Run
Random Route
 Easy 3.3 mi    
1/27/2008 Run   Default 3.3 mi 23:39 7:08
12/29/2007 Run
Garmin
 LHR Road 3.4 mi    
12/30/2007 Run
Garmin
 LHR Road 3.4 mi    
7/8/2008 Run   Default 3.5 mi 46:59 13:26
8/28/2008 Run   Default 3.5 mi 37:43 10:47
7/11/2008 Run   Default 3.5 mi 37:34 10:44
10/6/2007 Run
3.5 mile neighborhood
 Easy 3.5 mi 34:04 9:44
10/7/2007 Run
3.5 mile neighborhood
 Easy 3.5 mi 33:09 9:29
10/8/2007 Run
Treadmill
 Easy 3.5 mi 29:58 8:34
10/9/2007 Run
3.5 mile neighborhood
 Easy 3.5 mi 32:12 9:12
10/10/2007 Run
3.5 mile neighborhood
 Easy 3.5 mi 32:10 9:12
10/11/2007 Run
Treadmill
 Easy 3.5 mi 29:10 8:20
11/10/2007 Run
3.5 mile neighborhood
 Easy 3.5 mi 31:22 8:58
7/8/2008 Run
3.5 mile neighborhood
 LHR Road 3.5 mi 46:59 13:26
7/11/2008 Run
3.5 mile neighborhood
 Easy 3.5 mi 37:33 10:44
8/28/2008 Run
3.5 mile neighborhood
 Easy 3.5 mi 37:43 10:47
8/16/2010 Bike
Treadmill
 Easy 3.5 mi    
11/1/2012 Bike   Default 3.5 mi 25:02 7:06
8/5/2008 Run   Default 3.5 mi 35:13 9:59
10/9/2011 Bike   Default 3.7 mi    
4/11/2010 Bike
Random Route 1
 Default 3.9 mi    
10/1/2008 Run   Default 4.0 mi 35:33 8:54
10/19/2008 Run   Default 4.0 mi 39:30 9:53
1/8/2008 Run   Default 4.0 mi 44:05 11:02
10/26/2008 Run   Default 4.0 mi 38:48 9:42
9/24/2008 Run   Default 4.0 mi 36:43 9:11
10/8/2008 Run   Default 4.0 mi 35:03 8:46
10/13/2007 Run
4 mile neighborhood
 Easy 4.0 mi 37:09 9:18
10/14/2007 Run
4 mile neighborhood
 Easy 4.0 mi 38:17 9:35
10/15/2007 Run
Treadmill
 Easy 4.0 mi 33:16 8:19
10/19/2007 Run
Treadmill
 Easy 4.0 mi 33:20 8:20
10/20/2007 Run
4 mile neighborhood
 Easy 4.0 mi 37:20 9:20
10/21/2007 Run
4 mile neighborhood
 Easy 4.0 mi 36:19 9:05
10/22/2007 Run
Treadmill
 Easy 4.0 mi 34:17 8:35
10/23/2007 Run
4 mile neighborhood
 Easy 4.0 mi 38:28 9:38
10/25/2007 Run
Treadmill
 Easy 4.0 mi 33:37 8:25
11/7/2007 Run
4 mile neighborhood
 Easy 4.0 mi    
11/26/2007 Run
Treadmill
 Easy 4.0 mi 36:32 9:08
11/29/2007 Run
Treadmill
 Easy 4.0 mi 35:21 8:51
12/11/2007 Run
LHR Treadmill
 LHR Treadmill 4.0 mi 37:55 9:29
12/20/2007 Run
LHR Treadmill
 LHR Treadmill 4.0 mi 41:57 10:30
1/8/2008 Run
Garmin
 LHR Road 4.0 mi 44:05 11:02
1/8/2008 Run
Treadmill
 LHR Treadmill 4.0 mi 39:14 9:49
1/14/2008 Run
Treadmill
 LHR Treadmill 4.0 mi 36:35 9:09
3/20/2008 Run   Default 4.0 mi 35:38 8:55
7/12/2008 Run
4 mile neighborhood
 Easy 4.0 mi 39:47 9:57
7/13/2008 Run
4 mile neighborhood
 Easy 4.0 mi 40:25 10:07
7/14/2008 Run
4 mile neighborhood
 LHR Road 4.0 mi 49:31 12:23
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