| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2012 |
Run |
Winding Brook |
Easy |
10.0 mi |
1:17:03 |
7:43 |
 |
| 3/22/2016 |
Run |
Wilters-Hilltop |
Hill Repeats |
6.3 mi |
48:04 |
7:41 |
|
| 3/25/2012 |
Run |
West Mobile |
Long-Easy |
21.0 mi |
2:32:58 |
7:18 |
|
| 2/12/2012 |
Run |
West Mobile |
Long-Easy |
20.0 mi |
2:28:00 |
7:24 |
|
| 7/18/2014 |
Run |
Washington |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 11/28/2020 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:21:30 |
8:10 |
|
| 11/30/2019 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:36:51 |
8:05 |
|
| 11/2/2019 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:04 |
7:57 |
|
| 10/5/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:23:54 |
8:23 |
|
| 7/20/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:18:24 |
7:50 |
|
| 7/6/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 6/29/2019 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 5/11/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 4/6/2019 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:38:20 |
8:12 |
|
| 3/30/2019 |
Run |
Warehouse Donuts |
Long-Easy |
18.0 mi |
2:19:48 |
7:46 |
|
| 3/16/2019 |
Run |
Warehouse Donuts |
Long-SS |
20.0 mi |
2:20:24 |
7:01 |
|
| 1/26/2019 |
Run |
Warehouse Donuts |
Long-FF |
17.0 mi |
2:07:33 |
7:30 |
|
| 1/5/2019 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:38 |
7:59 |
|
| 11/24/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:06:10 |
8:16 |
|
| 11/3/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 10/13/2018 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:05:26 |
7:51 |
|
| 9/29/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 8/25/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:35:49 |
7:59 |
|
| 8/5/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 8/4/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 7/29/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:28:28 |
8:51 |
|
| 7/15/2018 |
Run |
Warehouse Donuts |
Long-Easy |
11.6 mi |
1:30:35 |
7:49 |
|
| 7/8/2018 |
Run |
Warehouse Donuts |
Long-Progression |
13.5 mi |
1:44:45 |
7:46 |
|
| 7/7/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:03:10 |
7:53 |
|
| 7/1/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:37:34 |
8:08 |
|
| 6/30/2018 |
Run |
Warehouse Donuts |
Recovery |
7.0 mi |
58:34 |
8:23 |
|
| 6/24/2018 |
Run |
Warehouse Donuts |
LT Tempo |
10.0 mi |
1:13:40 |
7:22 |
|
| 6/23/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:39:27 |
8:18 |
|
| 6/10/2018 |
Run |
Warehouse Donuts |
Long-SS |
12.0 mi |
1:21:40 |
6:48 |
|
| 6/3/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.5 mi |
1:42:16 |
8:11 |
|
| 5/19/2018 |
Run |
Warehouse Donuts |
Long-Progression |
12.0 mi |
1:22:49 |
6:54 |
|
| 5/13/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 5/5/2018 |
Run |
Warehouse Donuts |
Long-Easy |
13.2 mi |
1:39:30 |
7:34 |
|
| 4/28/2018 |
Run |
Warehouse Donuts |
Long - Moderate |
11.8 mi |
1:27:36 |
7:25 |
|
| 4/15/2018 |
Run |
Warehouse Donuts |
Easy |
8.6 mi |
1:05:00 |
7:36 |
|
| 4/14/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:31:25 |
7:37 |
|
| 4/8/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:31:10 |
7:36 |
|
| 3/31/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:34:31 |
7:53 |
|
| 3/25/2018 |
Run |
Warehouse Donuts |
Long-FF |
13.0 mi |
1:37:00 |
7:28 |
|
| 3/18/2018 |
Run |
Warehouse Donuts |
Easy |
8.2 mi |
1:02:03 |
7:32 |
|
| 2/24/2018 |
Run |
Warehouse Donuts |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 2/17/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:31:54 |
7:40 |
|
| 2/3/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.1 mi |
1:33:10 |
7:44 |
|
| 1/27/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:16:11 |
7:37 |
|
| 1/13/2018 |
Run |
Warehouse Donuts |
Easy |
2.2 mi |
16:18 |
7:35 |
|
| 1/6/2018 |
Run |
Warehouse Donuts |
Easy |
12.3 mi |
1:30:37 |
7:24 |
|
| 12/31/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:08:16 |
8:01 |
|
| 12/24/2017 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:20:23 |
8:02 |
|
| 12/23/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.1 mi |
2:31:59 |
7:35 |
|
| 12/16/2017 |
Run |
Warehouse Donuts |
Recovery |
6.2 mi |
49:43 |
8:02 |
|
| 12/2/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.0 mi |
1:43:39 |
7:59 |
|
| 11/24/2017 |
Run |
Warehouse Donuts |
Easy |
8.1 mi |
1:04:09 |
7:58 |
|
| 11/19/2017 |
Run |
Warehouse Donuts |
Recovery |
4.3 mi |
34:58 |
8:07 |
|
| 11/12/2017 |
Run |
Warehouse Donuts |
Long-Easy |
20.0 mi |
2:34:26 |
7:44 |
|
| 11/5/2017 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
2:02:47 |
7:41 |
|
| 10/29/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:25:40 |
7:18 |
|
| 10/22/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:04:30 |
7:47 |
|
| 9/30/2017 |
Run |
Warehouse Donuts |
Long-Easy |
15.0 mi |
1:54:57 |
7:40 |
|
| 9/17/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:14:18 |
8:24 |
|
| 9/9/2017 |
Run |
Warehouse Donuts |
Long-Easy |
14.5 mi |
1:48:34 |
7:30 |
|
| 8/26/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:02:52 |
7:41 |
|
| 8/19/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:11:58 |
8:15 |
|
| 8/12/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:51 |
7:56 |
|
| 8/6/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:33 |
7:55 |
|
| 8/5/2017 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 7/30/2017 |
Run |
Warehouse Donuts |
Easy |
7.1 mi |
55:35 |
7:48 |
|
| 7/29/2017 |
Run |
Warehouse Donuts |
Long-Easy |
14.5 mi |
1:56:47 |
8:04 |
|
| 7/22/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:13:24 |
8:20 |
|
| 7/15/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:47 |
7:56 |
|
| 7/9/2017 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
2:08:09 |
8:01 |
|
| 7/1/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.5 mi |
1:46:53 |
7:56 |
|
| 6/24/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:55 |
7:56 |
|
| 6/18/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.0 mi |
1:47:12 |
8:15 |
|
| 6/10/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.1 mi |
2:03:54 |
7:44 |
|
| 5/27/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:48 |
8:00 |
|
| 5/20/2017 |
Run |
Warehouse Donuts |
Long-Easy |
15.0 mi |
1:59:58 |
8:00 |
|
| 5/13/2017 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
1:59:53 |
7:30 |
|
| 5/6/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:05:04 |
7:49 |
|
| 4/29/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.0 mi |
1:39:23 |
7:39 |
|
| 4/15/2017 |
Run |
Warehouse Donuts |
Easy |
6.3 mi |
47:08 |
7:33 |
|
| 3/19/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:24:03 |
7:12 |
|
| 3/4/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
22.0 mi |
2:37:22 |
7:10 |
|
| 2/19/2017 |
Run |
Warehouse Donuts |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 2/11/2017 |
Run |
Warehouse Donuts |
Long-Easy |
17.0 mi |
2:11:13 |
7:44 |
|
| 1/29/2017 |
Run |
Warehouse Donuts |
Long-Easy |
22.1 mi |
2:47:53 |
7:36 |
|
| 1/22/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:28:50 |
7:27 |
|
| 1/21/2017 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 1/14/2017 |
Run |
Warehouse Donuts |
Long-Easy |
18.0 mi |
2:20:33 |
7:49 |
|
| 1/7/2017 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 12/31/2016 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
2:04:08 |
7:46 |
|
| 12/24/2016 |
Run |
Warehouse Donuts |
Long - Moderate |
16.0 mi |
1:59:35 |
7:29 |
|
| 12/17/2016 |
Run |
Warehouse Donuts |
Long-Easy |
19.0 mi |
2:30:35 |
7:56 |
|
| 11/26/2016 |
Run |
Warehouse Donuts |
Long-Easy |
18.0 mi |
2:13:32 |
7:25 |
|
| 11/20/2016 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:12:42 |
8:18 |
|
| 11/6/2016 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:29:42 |
7:29 |
|
|