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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/28/2012
Core
Core Circuit
5/29/2012
Core
Core Circuit
5/31/2012
Core
Core Circuit
6/3/2012
Core
Core Circuit
6/5/2012
Core
Core Circuit
12/8/2007
Run
Rocket City Marathon
Race
26.2 mi
3:08:19
7:12
4/21/2008
Run
Boston Marathon
Race
26.2 mi
3:07:49
7:11
12/6/2008
Run
St. Jude Marathon
Race
26.2 mi
2:54:46
6:41
2/1/2009
Run
Mardi Gras Marathon
Race
26.2 mi
2:55:00
6:41
2/28/2010
Run
Rock 'n' Roll Mardi Gras
Race
26.2 mi
2:51:51
6:34
4/10/2010
Run
Old Mobile 8K
Race
8.0 km
28:44
5:47
11/6/2010
Run
Senior Bowl Charity Run
Race
10.0 km
35:54
5:47
11/20/2010
Run
Turkey 10 Miler
Race
10.0 mi
1:00:17
6:02
12/4/2010
Run
Baton Rouge Beach Marathon
Race
26.2 mi
2:50:52
6:32
1/1/2011
Run
Easy
4.0 mi
29:56
7:29
1/2/2011
Run
Long-Easy
16.0 mi
1:59:00
7:27
1/3/2011
Run
Easy
8.0 mi
1:00:00
7:30
1/4/2011
Run
Easy
6.0 mi
44:55
7:30
1/5/2011
Run
VO2 Max Repeats
6.0 mi
40:31
6:46
1/6/2011
Run
Easy
10.0 mi
1:16:16
7:38
1/7/2011
Run
Easy
10.0 mi
1:16:13
7:38
1/8/2011
Run
Easy
6.0 mi
44:55
7:30
1/9/2011
Run
First Light Relay
Race
10.0 km
36:29
5:53
1/9/2011
Run
Easy
0.8 mi
6:20
7:55
1/10/2011
Run
Easy
8.0 mi
1:01:45
7:44
1/11/2011
Run
Fast Repeats
9.0 mi
1:06:47
7:26
1/12/2011
Run
Easy
12.0 mi
1:29:31
7:28
1/13/2011
Run
Easy
10.0 mi
1:19:07
7:55
1/14/2011
Run
Easy
10.0 mi
1:15:07
7:31
1/15/2011
Run
Easy
3.0 mi
21:24
7:08
1/16/2011
Run
Long-Easy
22.0 mi
2:41:50
7:22
1/17/2011
Run
Easy
8.0 mi
1:03:13
7:55
1/18/2011
Run
Easy
6.0 mi
47:20
7:54
1/19/2011
Run
VO2 Max Repeats
10.0 mi
1:10:48
7:05
1/20/2011
Run
Easy
8.0 mi
1:00:42
7:36
1/21/2011
Run
Easy
12.0 mi
1:22:53
6:55
1/22/2011
Run
Easy
7.0 mi
52:26
7:30
1/23/2011
Run
Long-Easy
20.0 mi
2:32:05
7:37
1/24/2011
Run
Easy
2.0 mi
16:00
8:00
1/25/2011
Run
VO2 Max Repeats
7.0 mi
50:03
7:09
1/26/2011
Run
Easy
4.0 mi
31:40
7:55
1/27/2011
Run
Easy
11.0 mi
1:21:14
7:24
2/2/2011
Run
Long-Quick
6.0 mi
39:12
6:32
2/3/2011
Run
Easy
5.0 mi
35:15
7:03
2/4/2011
Run
Easy
4.0 mi
29:15
7:19
2/5/2011
Run
Easy
3.0 mi
19:15
6:25
2/6/2011
Run
Easy
10.0 mi
1:18:00
7:48
2/8/2011
Run
VO2 Max Repeats
8.0 mi
53:00
6:38
2/9/2011
Run
VO2 Max Repeats
7.0 mi
43:36
6:14
2/10/2011
Run
Easy
6.0 mi
44:41
7:27
2/11/2011
Run
Easy
6.0 mi
43:49
7:19
2/12/2011
Run
Sweetheart 10K
Race
10.0 km
37:05
5:59
2/12/2011
Run
Easy
4.0 mi
32:00
8:00
2/13/2011
Run
Easy
5.0 mi
36:44
7:21
2/14/2011
Run
Easy
8.0 mi
59:36
7:27
2/15/2011
Run
VO2 Max Repeats
6.0 mi
38:05
6:21
2/16/2011
Run
LT Tempo
6.0 mi
39:46
6:38
2/17/2011
Run
Easy
7.0 mi
56:00
8:00
2/18/2011
Run
Easy
7.0 mi
52:44
7:32
2/19/2011
Run
Battle of Mobile Bay 5K
Race
5.0 km
17:38
5:41
2/19/2011
Run
Easy
3.9 mi
32:00
8:13
2/20/2011
Run
Easy
9.0 mi
1:06:42
7:25
2/22/2011
Run
VO2 Max Repeats
3.0 mi
20:20
6:47
2/24/2011
Run
Easy
4.0 mi
30:04
7:31
2/25/2011
Run
Race
7.0 mi
44:55
6:23
2/26/2011
Run
Race
6.5 mi
45:00
6:57
2/26/2011
Run
Race
7.9 mi
51:21
6:32
2/27/2011
Run
Easy
3.0 mi
24:00
8:00
3/1/2011
Run
Easy
3.0 mi
24:00
8:00
3/3/2011
Run
Easy
8.0 mi
1:03:20
7:55
3/5/2011
Run
SEEDS 1 Mile
Easy
1.0 mi
7:01
7:01
3/6/2011
Run
Easy
4.9 mi
39:00
7:58
3/6/2011
Run
Joe Cain 5K
Race
5.0 km
17:57
5:47
3/8/2011
Run
VO2 Max Repeats
8.0 mi
56:00
7:00
3/10/2011
Run
Easy
11.0 mi
1:25:06
7:45
3/12/2011
Run
Easy
7.0 mi
52:37
7:31
3/13/2011
Run
Leprechaun Chase 10K
Race
10.0 km
38:02
6:08
3/13/2011
Run
Easy
2.0 mi
16:00
8:00
3/14/2011
Run
Easy
4.0 mi
29:24
7:21
3/15/2011
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:02:24
6:15
3/16/2011
Run
Easy
7.0 mi
55:50
7:59
3/17/2011
Run
VO2 Max Repeats
9.0 mi
1:03:16
7:02
3/18/2011
Run
Easy
5.0 mi
38:45
7:45
3/19/2011
Run
Spring Fever Chase
Race
10.0 km
39:42
6:24
3/19/2011
Run
Easy
2.0 mi
16:00
8:00
3/22/2011
Run
VO2 Max Repeats
4.0 mi
25:36
6:24
3/24/2011
Run
Easy
6.0 mi
46:56
7:50
3/25/2011
Run
Easy
3.0 mi
23:27
7:49
3/26/2011
Run
ATR 10K
Race
10.0 km
36:47
5:56
3/26/2011
Run
Easy
1.9 mi
16:36
8:56
3/28/2011
Run
Easy
8.0 mi
59:37
7:28
3/29/2011
Run
Bayside Track
VO2 Max Repeats
7.0 mi
49:28
7:04
3/30/2011
Run
LT Tempo
8.0 mi
57:10
7:09
3/31/2011
Run
Easy
9.0 mi
1:08:32
7:37
4/1/2011
Run
Easy
3.0 mi
23:12
7:44
4/2/2011
Run
Easy
6.9 mi
55:00
7:59
4/2/2011
Run
Magnolia Run 5K
Race
5.0 km
17:29
5:38
4/3/2011
Run
Easy
5.0 mi
37:03
7:25
4/4/2011
Run
Easy
8.0 mi
58:58
7:23
4/5/2011
Run
LT Tempo
4.0 mi
28:40
7:10
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