| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2012 |
Core |
|
Core Circuit |
|
|
|
 |
| 5/29/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 5/31/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 6/3/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 6/5/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 2/15/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
|
|
|
| 11/3/2012 |
Run |
Celebration Run |
Easy |
1.9 mi |
|
|
|
| 11/3/2012 |
Run |
Robertsdale to Loxley |
Recovery |
9.0 mi |
|
|
|
| 7/14/2013 |
Run |
Robertsdale Track |
Race |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
Robertsdale Track |
Race |
0.3 mi |
0:57 |
3:48 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Race |
0.3 mi |
1:04 |
4:15 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
0.5 mi |
2:22 |
4:45 |
|
| 6/25/2011 |
Run |
Bayside Track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 10/5/2017 |
Run |
Robertsdale Elementary |
Fast Repeats |
0.5 mi |
2:23 |
5:04 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:15 |
5:06 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:00 |
5:10 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
0.5 mi |
2:30 |
5:13 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 2/15/2013 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 8/9/2013 |
Run |
Robertsdale Track |
Race |
2.0 mi |
10:50 |
5:25 |
|
| 8/14/2012 |
Run |
Chickasabogue Park |
Race |
2.0 mi |
10:54 |
5:27 |
|
| 8/9/2011 |
Run |
Chickasabogue Park |
Race |
2.0 mi |
10:56 |
5:28 |
|
| 10/8/2011 |
Run |
Celebration Run |
Race |
5.0 km |
17:01 |
5:29 |
|
| 10/4/2014 |
Run |
Honeybee 5K |
Race |
3.1 mi |
17:23 |
5:36 |
|
| 10/1/2011 |
Run |
Honeybee 5K |
Race |
5.0 km |
17:28 |
5:38 |
|
| 4/2/2011 |
Run |
Magnolia Run 5K |
Race |
5.0 km |
17:29 |
5:38 |
|
| 10/6/2012 |
Run |
Honeybee 5K |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/16/2012 |
Run |
Hot Trot 5K |
Race |
5.0 km |
17:31 |
5:39 |
|
| 2/19/2011 |
Run |
Battle of Mobile Bay 5K |
Race |
5.0 km |
17:38 |
5:41 |
|
| 3/31/2012 |
Run |
Diva Dash 5K |
Race |
5.0 km |
17:45 |
5:43 |
|
| 6/18/2016 |
Run |
Hot Trot 5K |
Race |
3.1 mi |
17:46 |
5:43 |
|
| 7/27/2017 |
Run |
Fairground Road |
Race |
1.2 mi |
6:41 |
5:43 |
|
| 11/23/2017 |
Run |
Mobile |
Race |
3.1 mi |
17:51 |
5:44 |
|
| 6/16/2018 |
Run |
Hot Trot 5K |
Race |
3.1 mi |
17:53 |
5:44 |
|
| 6/4/2011 |
Run |
Billy Bowlegs 5K |
Race |
5.0 km |
17:49 |
5:45 |
|
| 3/11/2017 |
Run |
McGuire's 5k |
Race |
3.1 mi |
17:55 |
5:45 |
|
| 5/27/2018 |
Run |
Paradise Island 5k |
Race |
3.2 mi |
18:11 |
5:47 |
|
| 11/6/2010 |
Run |
Senior Bowl Charity Run |
Race |
10.0 km |
35:54 |
5:47 |
|
| 3/6/2011 |
Run |
Joe Cain 5K |
Race |
5.0 km |
17:57 |
5:47 |
|
| 11/3/2012 |
Run |
Celebration Run |
Race |
5.0 km |
17:57 |
5:47 |
|
| 4/10/2010 |
Run |
Old Mobile 8K |
Race |
8.0 km |
28:44 |
5:47 |
|
| 9/10/2011 |
Run |
Hurricane 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 6/15/2013 |
Run |
Hot Trot 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/22/2012 |
Run |
Jubilee Race for Life 5K |
Race |
5.0 km |
18:00 |
5:48 |
|
| 6/17/2017 |
Run |
Hot Trot 5K |
Race |
3.1 mi |
18:08 |
5:48 |
|
| 6/22/2013 |
Run |
Carlin's Courage 5K |
Race |
5.0 km |
18:02 |
5:49 |
|
| 5/14/2011 |
Run |
Do It in the Bush 5K |
Race |
5.0 km |
18:04 |
5:49 |
|
| 6/14/2014 |
Run |
Hot Trot 5K |
Race |
5.0 km |
18:04 |
5:49 |
|
| 5/12/2012 |
Run |
Do It In The Bush |
Race |
5.0 km |
18:05 |
5:50 |
|
| 3/12/2016 |
Run |
Pensacola |
Race |
5.0 km |
18:10 |
5:51 |
|
| 4/9/2016 |
Run |
8K by the Bay |
Race |
5.0 mi |
29:14 |
5:52 |
|
| 7/2/2016 |
Run |
Firecracker 5K |
Race |
3.1 mi |
18:04 |
5:52 |
|
| 1/9/2011 |
Run |
First Light Relay |
Race |
10.0 km |
36:29 |
5:53 |
|
| 5/14/2016 |
Run |
Ragnar TN Leg 24 |
Race |
3.4 mi |
20:01 |
5:54 |
|
| 11/2/2013 |
Run |
Senior Bowl Charity Run |
Race |
10.0 km |
36:44 |
5:55 |
|
| 4/12/2014 |
Run |
Magnolia Run 5K |
Race |
5.0 km |
18:23 |
5:56 |
|
| 3/26/2011 |
Run |
ATR 10K |
Race |
10.0 km |
36:47 |
5:56 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
LT Tempo |
3.0 mi |
18:00 |
5:56 |
|
| 6/20/2015 |
Run |
Hot Trot 5K |
Race |
3.2 mi |
19:04 |
5:56 |
|
| 3/23/2013 |
Run |
Azalea Trail Run |
Race |
10.0 km |
36:50 |
5:56 |
|
| 5/13/2016 |
Run |
Ragnar TN Leg 12 |
Race |
8.1 mi |
48:07 |
5:57 |
|
| 4/9/2011 |
Run |
Old Mobile 8K |
Race |
8.0 km |
29:34 |
5:57 |
|
| 2/12/2011 |
Run |
Sweetheart 10K |
Race |
10.0 km |
37:05 |
5:59 |
|
| 3/24/2012 |
Run |
Azalea Trail Run |
Race |
10.0 km |
37:15 |
6:00 |
|
| 5/19/2012 |
Run |
Dixie200 |
Race |
6.3 mi |
37:35 |
6:01 |
|
| 4/24/2015 |
Run |
Hoot Scoot 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 3/10/2018 |
Run |
McGuire's 5k |
Race |
3.1 mi |
18:55 |
6:02 |
|
| 11/20/2010 |
Run |
Turkey 10 Miler |
Race |
10.0 mi |
1:00:17 |
6:02 |
|
| 4/30/2016 |
Run |
Fiesta 10K |
Race |
6.3 mi |
37:43 |
6:03 |
|
| 3/22/2014 |
Run |
Azalea Trail Run |
Race |
10.0 km |
37:30 |
6:03 |
|
| 5/18/2012 |
Run |
Dixie200 |
Race |
4.0 mi |
24:03 |
6:03 |
|
| 2/9/2019 |
Run |
Hub City 10K |
Race |
6.3 mi |
37:48 |
6:03 |
|
| 1/8/2012 |
Run |
|
Race |
5.0 mi |
30:17 |
6:04 |
|
| 12/2/2017 |
Run |
Honeybee 5K |
Race |
3.1 mi |
18:51 |
6:04 |
|
| 7/4/2017 |
Run |
Shark Run 4 Miler |
Race |
3.9 mi |
23:40 |
6:05 |
|
| 5/4/2013 |
Run |
Blessing of the Feet 4 Miler |
Race |
4.0 mi |
24:20 |
6:05 |
|
| 2/2/2013 |
Run |
Double Bridge Run |
Race |
15.0 km |
56:43 |
6:06 |
|
| 2/11/2012 |
Run |
Sweetheart 10K |
Race |
10.0 km |
37:50 |
6:06 |
|
| 3/19/2016 |
Run |
Azalea Trail Run |
Race |
6.2 mi |
37:47 |
6:06 |
|
| 1/13/2013 |
Run |
First Light Marathon Relay |
Race |
10.0 km |
37:59 |
6:07 |
|
| 3/13/2011 |
Run |
Leprechaun Chase 10K |
Race |
10.0 km |
38:02 |
6:08 |
|
| 10/1/2016 |
Run |
Honeybee 5K |
Race |
3.1 mi |
18:59 |
6:08 |
|
| 5/11/2013 |
Run |
Do It In The Bush |
Race |
5.0 km |
19:08 |
6:10 |
|
| 2/1/2020 |
Run |
Double Bridge Run |
Race |
9.3 mi |
57:29 |
6:10 |
|
| 7/18/2014 |
Run |
Ragnar NWP Leg 7 |
Race |
3.7 mi |
22:52 |
6:10 |
|
| 1/11/2015 |
Run |
First Light Marathon |
Race |
6.3 mi |
38:45 |
6:12 |
|
| 12/29/2012 |
Run |
|
Race |
8.8 mi |
54:46 |
6:12 |
|
| 3/25/2017 |
Run |
Azalea Trail Run |
Race |
6.2 mi |
38:33 |
6:12 |
|
| 2/21/2015 |
Run |
Sea Turtle Half Marathon |
Race |
13.1 mi |
1:21:16 |
6:12 |
|
| 10/5/2013 |
Run |
Honeybee 5K |
Race |
5.0 km |
19:16 |
6:13 |
|
| 1/8/2017 |
Run |
|
Race |
6.3 mi |
38:54 |
6:13 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Race |
1.0 mi |
6:06 |
6:14 |
|
| 2/9/2011 |
Run |
|
VO2 Max Repeats |
7.0 mi |
43:36 |
6:14 |
|
| 3/15/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:02:24 |
6:15 |
|
| 11/30/2013 |
Run |
Kaiser Coastal Half Marathon |
Race |
13.1 mi |
1:21:48 |
6:15 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
2:23 |
6:16 |
|
| 3/4/2012 |
Run |
Rock 'n' Roll New Orleans |
Race |
13.1 mi |
1:22:09 |
6:17 |
|
| 3/13/2013 |
Run |
Loxley Park |
VO2 Max Repeats |
8.0 mi |
50:20 |
6:18 |
|
| 12/30/2017 |
Run |
Round the Bay Relay (Leg1) |
Race |
9.3 mi |
58:15 |
6:18 |
|
| 2/13/2016 |
Run |
Double Bridge Run |
Race |
9.3 mi |
58:51 |
6:19 |
|