| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
|
|
 |
| 5/28/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 5/29/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 5/31/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 6/3/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 6/5/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 11/3/2012 |
Run |
Robertsdale to Loxley |
Recovery |
9.0 mi |
|
|
|
| 11/3/2012 |
Run |
Celebration Run |
Easy |
1.9 mi |
|
|
|
| 7/14/2013 |
Run |
Robertsdale Track |
Race |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
Robertsdale Track |
Race |
0.3 mi |
0:57 |
3:48 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Race |
0.3 mi |
1:04 |
4:15 |
|
| 4/30/2016 |
Run |
Pensacola |
Easy |
0.2 mi |
1:33 |
9:42 |
|
| 3/11/2017 |
Run |
Pensacola |
Easy |
0.2 mi |
2:16 |
9:25 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
0.5 mi |
2:22 |
4:45 |
|
| 10/5/2017 |
Run |
Robertsdale Elementary |
Fast Repeats |
0.5 mi |
2:23 |
5:04 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
2:23 |
6:16 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
0.5 mi |
2:30 |
5:13 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 1/8/2017 |
Run |
First Light Course |
Easy |
0.5 mi |
4:16 |
7:54 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Recovery |
0.5 mi |
4:34 |
8:57 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
4:40 |
10:37 |
|
| 6/25/2011 |
Run |
Bayside Track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:00 |
5:10 |
|
| 2/2/2013 |
Run |
|
Easy |
0.7 mi |
5:11 |
7:25 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:15 |
5:06 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 2/15/2013 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 12/28/2019 |
Run |
Destin |
Easy |
0.7 mi |
5:41 |
8:29 |
|
| 9/28/2017 |
Run |
Robertsdale Elementary |
Recovery |
0.6 mi |
5:52 |
10:08 |
|
| 1/11/2015 |
Run |
First Light Marathon |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
Fast Repeats |
0.8 mi |
6:01 |
7:27 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Race |
1.0 mi |
6:06 |
6:14 |
|
| 1/9/2011 |
Run |
|
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
0.9 mi |
6:23 |
7:02 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
6:39 |
6:52 |
|
| 7/27/2017 |
Run |
Fairground Road |
Race |
1.2 mi |
6:41 |
5:43 |
|
| 2/15/2018 |
Run |
Robertsdale Elementary |
Default |
1.0 mi |
6:51 |
6:51 |
|
| 1/8/2017 |
Run |
First Light Course |
Easy |
0.9 mi |
6:56 |
7:53 |
|
| 2/13/2016 |
Run |
Pensacola |
Easy |
0.8 mi |
7:01 |
8:40 |
|
| 3/5/2011 |
Run |
SEEDS 1 Mile |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
1.0 mi |
7:07 |
7:08 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 2/15/2013 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 2/2/2015 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:54 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Fast Repeats |
1.0 mi |
8:03 |
8:04 |
|
| 12/12/2015 |
Run |
Point Clear |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 11/20/2015 |
Run |
Robertsdale Trail - Out and Back |
Default |
1.0 mi |
8:10 |
8:05 |
|
| 5/28/2018 |
Run |
Bayside Track |
Easy |
1.1 mi |
8:11 |
7:43 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 5/28/2018 |
Run |
Bayside Track - Beer Mile |
Race |
1.0 mi |
8:12 |
7:58 |
|
| 5/6/2016 |
Run |
Rdale Loop |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 7/18/2014 |
Run |
Washington |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 2/21/2015 |
Run |
Gulf Shores |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/17/2017 |
Run |
Loxley Park |
Recovery |
1.0 mi |
8:38 |
8:28 |
|
| 1/31/2016 |
Run |
Gulf Shores |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 12/14/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
8:43 |
8:44 |
|
| 1/17/2017 |
Run |
Loxley Park |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 10/4/2014 |
Run |
Robertsdale |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/20/2015 |
Run |
Lulus |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 12/29/2012 |
Run |
FWB |
Easy |
1.2 mi |
9:00 |
7:46 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2018 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2017 |
Run |
Fort Walton Beach |
Easy |
1.1 mi |
9:01 |
8:22 |
|
| 11/2/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 4/1/2020 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 9/28/2017 |
Run |
Robertsdale Elementary |
Recovery |
1.1 mi |
9:17 |
8:41 |
|
| 3/15/2018 |
Run |
Robertsdale Elementary |
Recovery |
1.1 mi |
9:18 |
8:10 |
|
| 2/18/2017 |
Run |
Gulf Shores |
Recovery |
1.0 mi |
9:24 |
9:18 |
|
| 2/13/2016 |
Run |
Pensacola |
Easy |
1.1 mi |
9:27 |
8:55 |
|
| 1/10/2017 |
Run |
Fairhope |
Recovery |
1.2 mi |
9:42 |
8:27 |
|
| 2/5/2017 |
Run |
New Orleans |
Recovery |
1.1 mi |
9:44 |
9:12 |
|
| 10/19/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:45 |
9:40 |
|
| 4/24/2015 |
Run |
Fairhope |
Easy |
1.1 mi |
9:48 |
9:15 |
|
| 3/10/2018 |
Run |
Pensacola |
Recovery |
1.0 mi |
10:07 |
10:07 |
|
| 8/9/2013 |
Run |
Robertsdale Track |
Race |
2.0 mi |
10:50 |
5:25 |
|
| 8/14/2012 |
Run |
Chickasabogue Park |
Race |
2.0 mi |
10:54 |
5:27 |
|
| 8/9/2011 |
Run |
Chickasabogue Park |
Race |
2.0 mi |
10:56 |
5:28 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
1.5 mi |
11:23 |
7:52 |
|
| 5/27/2018 |
Run |
Orange Beach |
Recovery |
1.3 mi |
11:24 |
9:08 |
|
| 5/12/2018 |
Run |
Rdale Big Loop |
Recovery |
1.5 mi |
12:08 |
8:12 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 7/4/2017 |
Run |
Flora Bama |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Easy |
1.7 mi |
12:30 |
7:32 |
|
| 2/9/2019 |
Run |
Robertsdale |
Recovery |
1.5 mi |
12:50 |
8:21 |
|
| 7/16/2015 |
Run |
|
Easy |
1.6 mi |
12:57 |
8:18 |
|
| 8/11/2018 |
Run |
Ragnar CO Leg 28 |
Race |
2.0 mi |
13:00 |
6:38 |
|
| 8/2/2018 |
Run |
Robertsdale |
Race |
2.0 mi |
13:00 |
6:30 |
|
| 10/26/2017 |
Run |
Robertsdale Elementary |
Recovery |
1.6 mi |
13:14 |
8:33 |
|
| 10/5/2017 |
Run |
Robertsdale Elementary |
Recovery |
1.7 mi |
13:24 |
8:08 |
|
| 11/2/2017 |
Run |
Robertsdale Elementary |
Recovery |
1.7 mi |
13:26 |
8:09 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Groove Repeats |
1.8 mi |
13:27 |
7:24 |
|
| 8/9/2013 |
Run |
Robertsdale Track |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 3/22/2018 |
Run |
Robertsdale Elementary |
Easy |
1.7 mi |
13:33 |
7:53 |
|
| 3/8/2016 |
Run |
Univ of South Alabama |
VO2 Max Repeats |
1.0 mi |
13:34 |
13:34 |
|
| 9/24/2013 |
Run |
Crossroads |
Long-Progression |
2.0 mi |
13:52 |
6:56 |
|
| 3/13/2015 |
Run |
Crossroads |
Easy |
2.0 mi |
13:54 |
6:53 |
|
| 7/2/2016 |
Run |
Pensacola |
Easy |
1.4 mi |
13:58 |
9:42 |
|
| 3/25/2017 |
Run |
Mobile |
Recovery |
1.5 mi |
13:58 |
9:19 |
|
| 1/13/2013 |
Run |
Mobile |
Easy |
1.8 mi |
14:00 |
7:47 |
|