| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/8/2016 |
Run |
Univ of South Alabama |
VO2 Max Repeats |
1.0 mi |
13:34 |
13:34 |
 |
| 1/11/2018 |
Run |
Crossroads |
Recovery |
1.2 mi |
14:00 |
11:40 |
|
| 7/27/2019 |
Run |
Deep Creek |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
4:40 |
10:37 |
|
| 7/18/2017 |
Run |
Running Wild |
Recovery |
6.1 mi |
1:04:05 |
10:27 |
|
| 9/16/2018 |
Run |
Oak Mountain - Autumn Equinox 16 Miler |
Race |
15.3 mi |
2:35:17 |
10:09 |
|
| 9/28/2017 |
Run |
Robertsdale Elementary |
Recovery |
0.6 mi |
5:52 |
10:08 |
|
| 3/10/2018 |
Run |
Pensacola |
Recovery |
1.0 mi |
10:07 |
10:07 |
|
| 7/4/2017 |
Run |
Flora Bama |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 7/2/2016 |
Run |
Pensacola |
Easy |
1.4 mi |
13:58 |
9:42 |
|
| 4/30/2016 |
Run |
Pensacola |
Easy |
0.2 mi |
1:33 |
9:42 |
|
| 10/19/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:45 |
9:40 |
|
| 4/12/2018 |
Run |
Robertsdale Elementary |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/18/2016 |
Run |
Crossroads |
Recovery |
3.6 mi |
34:29 |
9:29 |
|
| 3/11/2017 |
Run |
Pensacola |
Easy |
0.2 mi |
2:16 |
9:25 |
|
| 3/25/2017 |
Run |
Mobile |
Recovery |
1.5 mi |
13:58 |
9:19 |
|
| 5/29/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
55:50 |
9:19 |
|
| 2/18/2017 |
Run |
Gulf Shores |
Recovery |
1.0 mi |
9:24 |
9:18 |
|
| 11/27/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.2 mi |
57:22 |
9:18 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 4/24/2015 |
Run |
Fairhope |
Easy |
1.1 mi |
9:48 |
9:15 |
|
| 4/1/2020 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 2/5/2017 |
Run |
New Orleans |
Recovery |
1.1 mi |
9:44 |
9:12 |
|
| 5/22/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
46:13 |
9:11 |
|
| 5/27/2018 |
Run |
Orange Beach |
Recovery |
1.3 mi |
11:24 |
9:08 |
|
| 12/28/2015 |
Run |
Eagle Springs Resort |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 11/2/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 12/9/2020 |
Run |
Daphne |
Recovery |
5.0 mi |
45:39 |
9:04 |
|
| 7/2/2016 |
Run |
Pensacola |
Easy |
2.8 mi |
24:54 |
9:04 |
|
| 7/27/2017 |
Run |
Fairground Road |
Recovery |
1.9 mi |
17:00 |
9:03 |
|
| 8/12/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
45:13 |
9:03 |
|
| 6/16/2018 |
Run |
Lulus |
Recovery |
3.0 mi |
26:58 |
9:02 |
|
| 3/5/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
36:08 |
9:01 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 6/1/2018 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 8/21/2014 |
Run |
Morgan's Ice |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2013 |
Run |
Cottage Hill Park |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2018 |
Run |
Daphne Hills |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 6/20/2015 |
Run |
Lulus |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 11/16/2020 |
Run |
Daphne |
Recovery |
5.1 mi |
45:18 |
8:58 |
|
| 7/10/2018 |
Run |
Daphne Hills |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 12/10/2011 |
Run |
Holiday Half Marathon |
Recovery |
1.9 mi |
17:00 |
8:57 |
|
| 9/4/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Recovery |
0.5 mi |
4:34 |
8:57 |
|
| 3/9/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:44 |
8:56 |
|
| 6/25/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:54 |
8:56 |
|
| 3/26/2011 |
Run |
|
Easy |
1.9 mi |
16:36 |
8:56 |
|
| 8/2/2018 |
Run |
Daphne Hills |
Easy |
10.0 mi |
1:29:10 |
8:56 |
|
| 10/2/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/26/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:40 |
8:55 |
|
| 6/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:44 |
8:55 |
|
| 2/13/2016 |
Run |
Pensacola |
Easy |
1.1 mi |
9:27 |
8:55 |
|
| 10/3/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
44:36 |
8:55 |
|
| 7/3/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:51 |
8:54 |
|
| 5/31/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 3/11/2017 |
Run |
Pensacola |
Easy |
2.0 mi |
17:37 |
8:54 |
|
| 12/10/2019 |
Run |
Crossroads |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 6/18/2016 |
Run |
Lulus |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 4/30/2016 |
Run |
Pensacola |
Easy |
1.8 mi |
15:32 |
8:53 |
|
| 7/12/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:23 |
8:53 |
|
| 8/17/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
44:19 |
8:52 |
|
| 10/4/2014 |
Run |
Robertsdale |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/30/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:22 |
8:51 |
|
| 7/29/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:28:28 |
8:51 |
|
| 5/18/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:21 |
8:51 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.1 mi |
44:37 |
8:51 |
|
| 9/30/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:19 |
8:50 |
|
| 2/4/2012 |
Run |
Pensacola |
Recovery |
1.7 mi |
15:00 |
8:50 |
|
| 4/5/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:07 |
8:50 |
|
| 6/28/2018 |
Run |
Beall Street Hill |
Hill Repeats |
7.5 mi |
1:06:12 |
8:49 |
|
| 9/4/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:14 |
8:49 |
|
| 7/24/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:11 |
8:48 |
|
| 12/5/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 8/23/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 1/24/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:13 |
8:47 |
|
| 5/10/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 10/4/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:01 |
8:47 |
|
| 10/1/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:53 |
8:46 |
|
| 7/25/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 3/19/2016 |
Run |
Mobile |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 4/29/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:06 |
8:46 |
|
| 1/17/2017 |
Run |
Loxley Park |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 9/2/2011 |
Run |
Robertsdale Track |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:10 |
8:45 |
|
| 8/10/2019 |
Run |
Daphne |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 10/22/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:29 |
8:45 |
|
| 8/19/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:58 |
8:45 |
|
| 7/9/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:07 |
8:45 |
|
| 7/3/2018 |
Run |
Daphne Hills |
Easy |
8.1 mi |
1:10:14 |
8:44 |
|
| 10/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 12/14/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
8:43 |
8:44 |
|
| 10/26/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 4/22/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
52:16 |
8:43 |
|
| 7/8/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:01 |
8:43 |
|
| 4/28/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:33 |
8:43 |
|
| 9/1/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:33 |
8:43 |
|