| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:29 |
 |
| 1/2/2011 |
Run |
|
Long-Easy |
16.0 mi |
1:59:00 |
7:27 |
|
| 1/3/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2011 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 1/5/2011 |
Run |
|
VO2 Max Repeats |
6.0 mi |
40:31 |
6:46 |
|
| 1/6/2011 |
Run |
|
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 1/7/2011 |
Run |
|
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 1/8/2011 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 1/9/2011 |
Run |
|
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 1/10/2011 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/11/2011 |
Run |
|
Fast Repeats |
9.0 mi |
1:06:47 |
7:26 |
|
| 1/12/2011 |
Run |
|
Easy |
12.0 mi |
1:29:31 |
7:28 |
|
| 1/13/2011 |
Run |
|
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 1/14/2011 |
Run |
|
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 1/15/2011 |
Run |
|
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 1/16/2011 |
Run |
|
Long-Easy |
22.0 mi |
2:41:50 |
7:22 |
|
| 1/17/2011 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 1/18/2011 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 1/19/2011 |
Run |
|
VO2 Max Repeats |
10.0 mi |
1:10:48 |
7:05 |
|
| 1/20/2011 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 1/21/2011 |
Run |
|
Easy |
12.0 mi |
1:22:53 |
6:55 |
|
| 1/22/2011 |
Run |
|
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 1/23/2011 |
Run |
|
Long-Easy |
20.0 mi |
2:32:05 |
7:37 |
|
| 1/24/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2011 |
Run |
|
VO2 Max Repeats |
7.0 mi |
50:03 |
7:09 |
|
| 1/26/2011 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/27/2011 |
Run |
|
Easy |
11.0 mi |
1:21:14 |
7:24 |
|
| 2/2/2011 |
Run |
|
Long-Quick |
6.0 mi |
39:12 |
6:32 |
|
| 2/3/2011 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 2/4/2011 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 2/5/2011 |
Run |
|
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 2/6/2011 |
Run |
|
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/8/2011 |
Run |
|
VO2 Max Repeats |
8.0 mi |
53:00 |
6:38 |
|
| 2/9/2011 |
Run |
|
VO2 Max Repeats |
7.0 mi |
43:36 |
6:14 |
|
| 2/10/2011 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 2/11/2011 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 2/12/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2011 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 2/14/2011 |
Run |
|
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 2/15/2011 |
Run |
|
VO2 Max Repeats |
6.0 mi |
38:05 |
6:21 |
|
| 2/16/2011 |
Run |
|
LT Tempo |
6.0 mi |
39:46 |
6:38 |
|
| 2/17/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/18/2011 |
Run |
|
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 2/19/2011 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 2/20/2011 |
Run |
|
Easy |
9.0 mi |
1:06:42 |
7:25 |
|
| 2/22/2011 |
Run |
|
VO2 Max Repeats |
3.0 mi |
20:20 |
6:47 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 2/25/2011 |
Run |
|
Race |
7.0 mi |
44:55 |
6:23 |
|
| 2/26/2011 |
Run |
|
Race |
7.9 mi |
51:21 |
6:32 |
|
| 2/26/2011 |
Run |
|
Race |
6.5 mi |
45:00 |
6:57 |
|
| 2/27/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/1/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2011 |
Run |
|
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/6/2011 |
Run |
|
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 3/8/2011 |
Run |
|
VO2 Max Repeats |
8.0 mi |
56:00 |
7:00 |
|
| 3/10/2011 |
Run |
|
Easy |
11.0 mi |
1:25:06 |
7:45 |
|
| 3/12/2011 |
Run |
|
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 3/13/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2011 |
Run |
|
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 3/16/2011 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 3/17/2011 |
Run |
|
VO2 Max Repeats |
9.0 mi |
1:03:16 |
7:02 |
|
| 3/18/2011 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/19/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2011 |
Run |
|
VO2 Max Repeats |
4.0 mi |
25:36 |
6:24 |
|
| 3/24/2011 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 3/25/2011 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 3/26/2011 |
Run |
|
Easy |
1.9 mi |
16:36 |
8:56 |
|
| 3/28/2011 |
Run |
|
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 3/30/2011 |
Run |
|
LT Tempo |
8.0 mi |
57:10 |
7:09 |
|
| 3/31/2011 |
Run |
|
Easy |
9.0 mi |
1:08:32 |
7:37 |
|
| 4/1/2011 |
Run |
|
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/2/2011 |
Run |
|
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 4/3/2011 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 4/4/2011 |
Run |
|
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 4/5/2011 |
Run |
|
LT Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 4/6/2011 |
Run |
|
VO2 Max Repeats |
9.0 mi |
1:02:46 |
6:59 |
|
| 4/7/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/8/2011 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 4/9/2011 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/10/2011 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 4/11/2011 |
Run |
|
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 4/12/2011 |
Run |
|
VO2 Max Repeats |
6.0 mi |
40:40 |
6:47 |
|
| 4/13/2011 |
Run |
|
Easy |
10.0 mi |
1:14:39 |
7:28 |
|
| 4/14/2011 |
Run |
|
Easy |
10.0 mi |
1:14:22 |
7:27 |
|
| 4/16/2011 |
Run |
|
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 4/17/2011 |
Run |
|
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/17/2011 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/18/2011 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 4/19/2011 |
Run |
|
LT Tempo |
5.0 mi |
35:26 |
7:06 |
|
| 4/20/2011 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 4/21/2011 |
Run |
|
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 4/22/2011 |
Run |
|
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 5/14/2011 |
Run |
|
Easy |
6.3 mi |
48:57 |
7:47 |
|
| 6/4/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/26/2011 |
Run |
|
Recovery |
6.0 mi |
44:26 |
7:25 |
|
| 1/8/2012 |
Run |
|
Race |
5.0 mi |
30:17 |
6:04 |
|
| 5/28/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 5/29/2012 |
Core |
|
Core Circuit |
|
|
|
|
| 5/31/2012 |
Core |
|
Core Circuit |
|
|
|
|
|