| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
Daphne |
Recovery |
5.0 mi |
41:07 |
8:14 |
 |
| 10/23/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:02:09 |
6:55 |
|
| 10/22/2013 |
Run |
Dirt Roads |
Long-Quick |
8.0 mi |
58:24 |
7:18 |
|
| 10/18/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 10/15/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
56:44 |
7:06 |
|
| 10/8/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
52:50 |
6:37 |
|
| 10/2/2013 |
Run |
Dirt Roads |
Fast Repeats |
7.0 mi |
50:57 |
7:17 |
|
| 9/17/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
51:47 |
7:24 |
|
| 9/12/2013 |
Run |
Scenic 98 |
Fast Repeats |
8.0 mi |
59:47 |
7:29 |
|
| 8/22/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
43:00 |
7:10 |
|
| 8/7/2013 |
Run |
R'dale Loop |
LT Tempo |
5.0 mi |
35:33 |
7:07 |
|
| 8/3/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
56:07 |
7:01 |
|
| 7/30/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 7/23/2013 |
Run |
Central Baldwin |
LT Tempo |
6.0 mi |
41:32 |
6:56 |
|
| 7/20/2013 |
Run |
Loxley |
LT Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/16/2013 |
Run |
R'dale Loop |
Fast Repeats |
7.0 mi |
50:21 |
7:12 |
|
| 7/9/2013 |
Run |
Scenic 98 |
Fast Repeats |
8.0 mi |
59:58 |
7:30 |
|
| 7/3/2013 |
Run |
|
LT Tempo |
8.0 mi |
55:29 |
6:57 |
|
| 6/27/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 6/19/2013 |
Run |
Scenic 98 |
LT Tempo |
8.0 mi |
58:57 |
7:23 |
|
| 6/12/2013 |
Run |
Crossroads |
LT Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 6/7/2013 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
9.0 mi |
1:06:26 |
7:23 |
|
| 6/4/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
50:45 |
7:15 |
|
| 5/30/2013 |
Run |
Daphne |
LT Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 5/25/2013 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
56:27 |
7:04 |
|
| 5/18/2013 |
Run |
Mud Run |
Race |
5.0 mi |
37:55 |
7:35 |
|
| 5/15/2013 |
Run |
Central Baldwin |
LT Tempo |
7.0 mi |
46:51 |
6:42 |
|
| 5/11/2013 |
Run |
Do It In The Bush |
Race |
5.0 km |
19:08 |
6:10 |
|
| 5/11/2013 |
Run |
Cottage Hill Park |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/9/2013 |
Run |
Daphne |
Recovery |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/8/2013 |
Run |
Crossroads |
LT Tempo |
6.0 mi |
41:35 |
6:56 |
|
| 4/30/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
43:26 |
7:15 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:19 |
6:28 |
|
| 4/14/2013 |
Run |
Cambridge |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 3/21/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/16/2013 |
Run |
Fairhope |
Long-Easy |
21.0 mi |
2:34:17 |
7:21 |
|
| 3/6/2013 |
Run |
Robertsdale Trail |
LT Tempo |
8.0 mi |
52:06 |
6:31 |
|
| 2/26/2013 |
Run |
R'dale Loop |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 2/24/2013 |
Run |
Fairhope |
Long-Easy |
21.0 mi |
2:33:18 |
7:18 |
|
| 2/13/2013 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 2/9/2013 |
Run |
13-Montrose |
Long-Easy |
20.0 mi |
2:36:00 |
7:48 |
|
| 2/8/2013 |
Run |
Crossroads |
LT Tempo |
7.0 mi |
46:32 |
6:39 |
|
| 2/2/2013 |
Run |
Double Bridge Run |
Race |
15.0 km |
56:43 |
6:06 |
|
| 2/2/2013 |
Run |
|
Easy |
0.7 mi |
5:11 |
7:25 |
|
| 2/1/2013 |
Run |
Crossroads |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 1/30/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
33:13 |
6:39 |
|
| 1/23/2013 |
Run |
Loxley Park |
LT Tempo |
10.0 mi |
1:04:35 |
6:28 |
|
| 1/17/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:08:42 |
6:53 |
|
| 1/10/2013 |
Run |
Robertsdale |
Fast Repeats |
8.0 mi |
55:12 |
6:54 |
|
| 1/9/2013 |
Run |
Loxley Park |
LT Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 1/5/2013 |
Run |
Blakeley |
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 1/2/2013 |
Run |
Crossroads |
VO2 Max Repeats |
7.0 mi |
53:28 |
7:39 |
|
| 12/31/2012 |
Run |
Crossroads |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 12/24/2012 |
Run |
Fastime |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/23/2012 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 12/22/2012 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:20 |
7:29 |
|
| 12/21/2012 |
Run |
R'dale Loop |
Fast Repeats |
8.0 mi |
54:06 |
6:46 |
|
| 12/19/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 12/19/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 12/17/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 12/14/2012 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:46 |
7:32 |
|
| 12/12/2012 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 12/10/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 12/9/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|