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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/3/2012
Core
Core Circuit
6/5/2012
Core
Core Circuit
7/26/2012
Run
Easy
9.0 mi
1:11:38
7:58
12/29/2012
Run
Race
8.8 mi
54:46
6:12
2/2/2013
Run
Easy
0.7 mi
5:11
7:25
7/3/2013
Run
LT Tempo
8.0 mi
55:29
6:57
1/3/2014
Run
Recovery
5.0 mi
40:11
8:03
8/16/2014
Run
Easy
6.0 mi
47:09
7:52
8/20/2014
Run
Long-Progression
10.0 mi
1:14:37
7:28
10/1/2014
Run
Recovery
4.0 mi
33:00
8:15
10/31/2014
Run
Easy
7.0 mi
56:32
8:05
11/19/2014
Run
Recovery
6.0 mi
48:09
8:02
11/20/2014
Run
Fast Repeats
9.0 mi
1:07:11
7:28
2/2/2015
Run
Easy
1.0 mi
7:53
7:54
2/10/2015
Run
LT Wave
6.0 mi
38:55
6:27
4/9/2015
Run
Easy
4.0 mi
30:50
7:43
4/24/2015
Run
Easy
6.0 mi
49:21
8:14
5/17/2015
Run
Easy
5.0 mi
39:37
7:56
5/19/2015
Run
Easy
3.0 mi
21:28
7:08
7/4/2015
Run
Easy
12.4 mi
1:38:53
8:00
7/15/2015
Run
Easy
8.0 mi
1:04:58
8:08
7/16/2015
Run
Easy
1.6 mi
12:57
8:18
10/21/2015
Run
AT Tempo
6.0 mi
41:26
6:55
7/29/2016
Run
Easy
9.0 mi
1:09:38
7:44
11/19/2016
Run
Easy
8.0 mi
1:03:27
7:56
1/8/2017
Run
Race
6.3 mi
38:54
6:13
6/17/2017
Run
Easy
3.1 mi
24:52
7:59
7/4/2017
Run
Easy
2.0 mi
16:48
8:22
12/2/2018
Run
Easy
10.0 mi
1:19:57
8:00
4/22/2020
Run
Recovery
6.0 mi
48:25
8:04
2/9/2013
Run
13-Montrose
Long-Easy
20.0 mi
2:36:00
7:48
3/2/2013
Run
13-Montrose
Long-Easy
20.0 mi
2:27:00
7:21
10/13/2013
Run
13-Montrose
Long-Easy
20.0 mi
2:45:00
8:15
10/26/2013
Run
13-Montrose
Long-Easy
20.0 mi
2:27:00
7:21
10/30/2017
Run
55 Neighborhoods
Easy
5.1 mi
38:48
7:41
12/4/2017
Run
55 Neighborhoods
Easy
5.0 mi
37:59
7:34
12/17/2018
Run
55 Neighborhoods
Easy
5.0 mi
37:36
7:31
1/4/2019
Run
55 Neighborhoods
Easy
5.0 mi
38:16
7:39
4/9/2016
Run
8K by the Bay
Race
5.0 mi
29:14
5:52
9/12/2015
Run
Alabama Coastal Triathlon Relay
Race
6.0 mi
39:13
6:34
3/3/2018
Run
Albany, GA
Recovery
3.0 mi
24:22
8:03
1/21/2016
Run
Ali's Road
Easy
5.0 mi
38:03
7:36
2/29/2020
Run
ATL
Recovery
2.1 mi
16:56
8:16
3/26/2011
Run
ATR 10K
Race
10.0 km
36:47
5:56
3/24/2012
Run
Azalea Trail Run
Race
10.0 km
37:15
6:00
3/23/2013
Run
Azalea Trail Run
Race
10.0 km
36:50
5:56
3/22/2014
Run
Azalea Trail Run
Race
10.0 km
37:30
6:03
3/19/2016
Run
Azalea Trail Run
Race
6.2 mi
37:47
6:06
3/25/2017
Run
Azalea Trail Run
Race
6.2 mi
38:33
6:12
3/23/2019
Run
Azalea Trail Run
Long-FF
23.0 mi
2:45:15
7:12
12/4/2010
Run
Baton Rouge Beach Marathon
Race
26.2 mi
2:50:52
6:32
2/19/2011
Run
Battle of Mobile Bay 5K
Race
5.0 km
17:38
5:41
11/24/2011
Run
Battles Loop
Recovery
8.0 mi
1:03:28
7:56
6/1/2013
Run
Battles Loop
Long-SS
7.0 mi
49:45
7:07
6/21/2017
Run
Battles Loop
Easy
8.0 mi
1:04:06
8:01
9/8/2018
Run
Battleship to Fairhope
Long-Easy
17.0 mi
2:16:34
8:02
6/22/2013
Run
Bay Minette
Easy
3.9 mi
32:00
8:13
5/4/2013
Run
Bayou La Batre
Easy
2.0 mi
15:40
7:50
3/15/2011
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:02:24
6:15
3/29/2011
Run
Bayside Track
VO2 Max Repeats
7.0 mi
49:28
7:04
4/26/2011
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:07:46
6:47
5/5/2011
Run
Bayside Track
VO2 Max Repeats
6.0 mi
41:05
6:51
5/10/2011
Run
Bayside Track
VO2 Max Repeats
5.0 mi
38:16
7:40
5/17/2011
Run
Bayside Track
LT Tempo
7.0 mi
46:44
6:41
5/19/2011
Run
Bayside Track
VO2 Max Repeats
6.0 mi
43:20
7:14
5/26/2011
Run
Bayside Track
VO2 Max Repeats
6.0 mi
38:25
6:25
6/8/2011
Run
Bayside Track
VO2 Max Repeats
6.0 mi
39:30
6:35
6/25/2011
Run
Bayside Track
Race
1.0 mi
4:51
4:51
6/25/2011
Run
Bayside Track
Easy
2.0 mi
16:00
8:00
7/13/2011
Run
Bayside Track
VO2 Max Repeats
6.0 mi
44:04
7:22
7/19/2011
Run
Bayside Track
VO2 Max Repeats
5.0 mi
32:53
6:35
10/3/2011
Run
Bayside Track
VO2 Max Repeats
9.0 mi
1:04:41
7:13
10/12/2011
Run
Bayside Track
VO2 Max Repeats
8.0 mi
59:21
7:26
10/18/2011
Run
Bayside Track
VO2 Max Repeats
6.2 mi
45:53
7:22
11/22/2011
Run
Bayside Track
Recovery
6.0 mi
48:00
8:00
12/29/2011
Run
Bayside Track
VO2 Max Repeats
9.0 mi
1:05:17
7:16
1/31/2012
Run
Bayside Track
VO2 Max Repeats
7.0 mi
54:22
7:46
2/21/2012
Run
Bayside Track
VO2 Max Repeats
9.0 mi
1:02:28
6:57
2/28/2012
Run
Bayside Track
VO2 Max Repeats
7.0 mi
48:41
6:58
3/7/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
57:10
7:09
3/20/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
57:20
7:10
3/27/2012
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:07:21
6:45
5/15/2012
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:12:49
7:17
5/23/2012
Run
Bayside Track
VO2 Max Repeats
7.0 mi
47:54
6:51
5/29/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
1:01:12
7:39
6/5/2012
Run
Bayside Track
VO2 Max Repeats
7.0 mi
47:37
6:49
6/21/2012
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:13:41
7:23
6/26/2012
Run
Bayside Track
VO2 Max Repeats
7.0 mi
52:43
7:32
7/17/2012
Run
Bayside Track
VO2 Max Repeats
6.0 mi
40:06
6:41
7/24/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
1:02:15
7:47
8/7/2012
Run
Bayside Track
VO2 Max Repeats
5.0 mi
35:52
7:11
8/28/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
1:00:15
7:32
9/11/2012
Run
Bayside Track
VO2 Max Repeats
9.0 mi
1:06:45
7:25
9/19/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
56:36
7:05
9/25/2012
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:05:05
6:31
10/2/2012
Run
Bayside Track
VO2 Max Repeats
9.0 mi
1:05:01
7:14
10/9/2012
Run
Bayside Track
VO2 Max Repeats
10.0 mi
1:11:08
7:07
10/16/2012
Run
Bayside Track
VO2 Max Repeats
9.0 mi
1:02:28
6:57
10/23/2012
Run
Bayside Track
VO2 Max Repeats
8.0 mi
59:22
7:26
12/26/2012
Run
Bayside Track
VO2 Max Repeats
7.0 mi
48:47
6:59
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