| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2017 |
Run |
Rock 'n' Roll New Orleans |
Race |
13.2 mi |
1:23:09 |
6:19 |
 |
| 3/14/2015 |
Run |
Montgomery Marathon |
Race |
26.3 mi |
2:46:42 |
6:20 |
|
| 2/15/2011 |
Run |
|
VO2 Max Repeats |
6.0 mi |
38:05 |
6:21 |
|
| 2/25/2011 |
Run |
|
Race |
7.0 mi |
44:55 |
6:23 |
|
| 11/27/2013 |
Run |
Robertsdale |
Long-Quick |
6.0 mi |
38:18 |
6:23 |
|
| 3/19/2011 |
Run |
Spring Fever Chase |
Race |
10.0 km |
39:42 |
6:24 |
|
| 1/14/2018 |
Run |
First Light Marathon |
Race |
26.3 mi |
2:48:23 |
6:24 |
|
| 3/22/2011 |
Run |
|
VO2 Max Repeats |
4.0 mi |
25:36 |
6:24 |
|
| 7/19/2014 |
Run |
Ragnar NWP Leg 19 |
Race |
8.7 mi |
55:49 |
6:25 |
|
| 5/23/2015 |
Run |
Gate to Gate |
Race |
8.8 mi |
56:01 |
6:25 |
|
| 5/26/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
38:25 |
6:25 |
|
| 12/28/2013 |
Run |
Round the Bay Relay (Leg1) |
Race |
8.8 mi |
56:37 |
6:25 |
|
| 5/14/2016 |
Run |
Ragnar TN Leg 36 |
Race |
5.2 mi |
33:25 |
6:25 |
|
| 2/5/2011 |
Run |
|
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 4/5/2014 |
Run |
Mississippi |
Race |
8.7 mi |
55:54 |
6:26 |
|
| 2/10/2015 |
Run |
|
LT Wave |
6.0 mi |
38:55 |
6:27 |
|
| 1/23/2013 |
Run |
Loxley Park |
LT Tempo |
10.0 mi |
1:04:35 |
6:28 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:19 |
6:28 |
|
| 11/19/2011 |
Run |
Turkey 10 |
Race |
10.0 mi |
1:04:40 |
6:28 |
|
| 2/27/2013 |
Run |
Loxley Park |
LT Tempo |
8.0 mi |
51:48 |
6:29 |
|
| 7/19/2014 |
Run |
Ragnar NWP Leg 31 |
Race |
6.3 mi |
40:58 |
6:29 |
|
| 1/12/2014 |
Run |
First Light Marathon |
Race |
26.2 mi |
2:50:06 |
6:30 |
|
| 12/28/2019 |
Run |
Round the Bay Relay (Leg 2) |
Race |
7.5 mi |
48:57 |
6:30 |
|
| 7/11/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
45:29 |
6:30 |
|
| 1/18/2020 |
Run |
JFK 20K |
Race |
12.5 mi |
1:20:58 |
6:30 |
|
| 9/10/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
45:30 |
6:30 |
|
| 8/2/2018 |
Run |
Robertsdale |
Race |
2.0 mi |
13:00 |
6:30 |
|
| 9/25/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:05:05 |
6:31 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.3 mi |
2:51:30 |
6:31 |
|
| 3/6/2013 |
Run |
Robertsdale Trail |
LT Tempo |
8.0 mi |
52:06 |
6:31 |
|
| 4/5/2014 |
Run |
Magnolia Springs |
Race |
8.8 mi |
57:03 |
6:31 |
|
| 2/20/2013 |
Run |
Loxley Park |
VO2 Max Repeats |
6.0 mi |
39:05 |
6:31 |
|
| 12/4/2010 |
Run |
Baton Rouge Beach Marathon |
Race |
26.2 mi |
2:50:52 |
6:32 |
|
| 2/26/2011 |
Run |
|
Race |
7.9 mi |
51:21 |
6:32 |
|
| 2/2/2011 |
Run |
|
Long-Quick |
6.0 mi |
39:12 |
6:32 |
|
| 5/15/2011 |
Run |
Dirt Roads |
Long-Quick |
11.0 mi |
1:12:02 |
6:33 |
|
| 4/4/2018 |
Run |
Orange Beach Trails |
LT Tempo |
8.0 mi |
52:33 |
6:34 |
|
| 9/12/2015 |
Run |
Alabama Coastal Triathlon Relay |
Race |
6.0 mi |
39:13 |
6:34 |
|
| 2/28/2010 |
Run |
Rock 'n' Roll Mardi Gras |
Race |
26.2 mi |
2:51:51 |
6:34 |
|
| 6/14/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
32:49 |
6:34 |
|
| 4/8/2015 |
Run |
Central Baldwin |
Groove Repeats |
7.0 mi |
45:57 |
6:34 |
|
| 12/10/2011 |
Run |
Holiday Half Marathon |
Race |
13.1 mi |
1:26:07 |
6:35 |
|
| 4/1/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.0 mi |
39:27 |
6:35 |
|
| 4/4/2014 |
Run |
Louisiana |
Race |
10.1 mi |
1:06:13 |
6:35 |
|
| 7/19/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
5.0 mi |
32:53 |
6:35 |
|
| 6/8/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
39:30 |
6:35 |
|
| 5/6/2016 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
52:56 |
6:36 |
|
| 2/23/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
39:36 |
6:36 |
|
| 10/8/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
52:50 |
6:37 |
|
| 2/28/2014 |
Run |
Crossroads |
Long-Progression |
4.0 mi |
26:25 |
6:37 |
|
| 11/5/2011 |
Run |
Rock 'n' Roll Savannah |
Race |
26.2 mi |
2:53:13 |
6:37 |
|
| 2/18/2015 |
Run |
Jubilee Loop |
LT Repeats |
10.0 mi |
1:06:11 |
6:38 |
|
| 2/8/2011 |
Run |
|
VO2 Max Repeats |
8.0 mi |
53:00 |
6:38 |
|
| 2/16/2011 |
Run |
|
LT Tempo |
6.0 mi |
39:46 |
6:38 |
|
| 8/11/2018 |
Run |
Ragnar CO Leg 28 |
Race |
2.0 mi |
13:00 |
6:38 |
|
| 1/4/2018 |
Run |
Robertsdale |
AT Tempo |
10.0 mi |
1:06:30 |
6:38 |
|
| 5/10/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
39:47 |
6:38 |
|
| 10/18/2012 |
Run |
Daphne |
LT Tempo |
7.0 mi |
46:27 |
6:39 |
|
| 1/31/2016 |
Run |
Big Beach Half Marathon |
Long-Progression |
13.3 mi |
1:28:28 |
6:39 |
|
| 2/13/2013 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 1/30/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
33:13 |
6:39 |
|
| 2/8/2013 |
Run |
Crossroads |
LT Tempo |
7.0 mi |
46:32 |
6:39 |
|
| 8/10/2018 |
Run |
Ragnar CO Leg 16 |
Race |
5.9 mi |
39:15 |
6:40 |
|
| 7/11/2014 |
Run |
Crossroads |
VO2 Max Repeats |
6.0 mi |
39:55 |
6:40 |
|
| 3/24/2018 |
Run |
Mobile |
AT Tempo |
2.4 mi |
16:06 |
6:40 |
|
| 5/4/2016 |
Run |
Robertsdale Track |
Groove Repeats |
8.0 mi |
53:19 |
6:40 |
|
| 3/20/2013 |
Run |
R'dale Loop |
LT Tempo |
8.0 mi |
53:16 |
6:40 |
|
| 7/24/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
33:18 |
6:40 |
|
| 3/26/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
39:58 |
6:40 |
|
| 6/24/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.0 mi |
40:00 |
6:40 |
|
| 12/6/2008 |
Run |
St. Jude Marathon |
Race |
26.2 mi |
2:54:46 |
6:41 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
Groove Repeats |
2.5 mi |
16:41 |
6:41 |
|
| 5/17/2011 |
Run |
Bayside Track |
LT Tempo |
7.0 mi |
46:44 |
6:41 |
|
| 6/11/2012 |
Run |
Loxley |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 1/2/2014 |
Run |
Jubilee Loop |
Long-Progression |
8.0 mi |
53:26 |
6:41 |
|
| 2/1/2009 |
Run |
Mardi Gras Marathon |
Race |
26.2 mi |
2:55:00 |
6:41 |
|
| 7/17/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
40:06 |
6:41 |
|
| 5/15/2013 |
Run |
Central Baldwin |
LT Tempo |
7.0 mi |
46:51 |
6:42 |
|
| 12/20/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
40:11 |
6:42 |
|
| 6/2/2012 |
Run |
Grandman Tri |
LT Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 2/4/2012 |
Run |
Double Bridge Run |
Race |
15.0 km |
1:02:30 |
6:43 |
|
| 5/3/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.5 mi |
36:53 |
6:43 |
|
| 12/24/2013 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:07:04 |
6:43 |
|
| 10/21/2014 |
Run |
Robertsdale Trail |
VO2 Max Repeats |
5.0 mi |
33:32 |
6:43 |
|
| 1/22/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:07:10 |
6:43 |
|
| 2/5/2015 |
Run |
Robertsdale |
AT Repeats |
11.0 mi |
1:13:49 |
6:43 |
|
| 5/22/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
40:16 |
6:43 |
|
| 3/19/2014 |
Run |
R'dale Loop |
LT Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 7/31/2012 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 2/18/2017 |
Run |
Sea Turtle Half Marathon |
Race |
13.1 mi |
1:28:08 |
6:44 |
|
| 5/15/2014 |
Run |
Crossroads |
Fast Repeats |
5.0 mi |
33:39 |
6:44 |
|
| 3/27/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:07:21 |
6:45 |
|
| 5/21/2018 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
53:57 |
6:45 |
|
| 8/7/2014 |
Run |
Crossroads |
Long-Quick |
4.0 mi |
26:57 |
6:45 |
|
| 2/2/2015 |
Run |
Robertsdale Track |
Groove Repeats |
7.0 mi |
47:26 |
6:45 |
|
| 10/14/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
47:23 |
6:45 |
|
| 6/23/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/26/2014 |
Run |
R'dale Loop |
Long-Quick |
10.0 mi |
1:07:31 |
6:46 |
|
| 11/11/2012 |
Run |
Pensacola Marathon |
Race |
26.2 mi |
2:56:54 |
6:46 |
|
| 1/5/2011 |
Run |
|
VO2 Max Repeats |
6.0 mi |
40:31 |
6:46 |
|