| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Other |
|
Default |
|
4:00:00 |
|
 |
| 9/22/2007 |
Run |
Random trail |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/23/2007 |
Hike/Walk |
MMA |
Default |
5.0 mi |
|
|
|
| 9/23/2007 |
Run |
Fremont |
Easy |
4.2 mi |
45:00 |
10:39 |
|
| 9/24/2007 |
Run |
Random trail |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/25/2007 |
Run |
Fremont |
Easy |
4.2 mi |
39:00 |
9:14 |
|
| 9/25/2007 |
Kickboxing |
MMA |
Default |
|
50:00 |
|
|
| 9/26/2007 |
Run |
Greenlake |
JAR |
6.5 mi |
50:00 |
7:45 |
|
| 9/27/2007 |
Run |
Greenlake |
Tempo |
9.8 mi |
1:15:00 |
7:40 |
|
| 9/28/2007 |
Run |
Fremont |
Easy |
4.2 mi |
34:00 |
8:03 |
|
| 9/29/2007 |
Run |
Random trail |
Long |
20.9 mi |
2:58:00 |
8:32 |
|
| 9/30/2007 |
Other |
|
Default |
|
30:00 |
|
|
| 10/1/2007 |
Run |
IMA |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 10/1/2007 |
Run |
Random trail |
Walk |
3.6 mi |
1:00:00 |
16:40 |
|
| 10/2/2007 |
Run |
Random trail |
Hill |
8.7 mi |
1:15:00 |
8:38 |
|
| 10/3/2007 |
Run |
IMA |
Tempo |
4.3 mi |
30:00 |
6:56 |
|
| 10/3/2007 |
Other |
IMA |
Default |
|
20:00 |
|
|
| 10/4/2007 |
Run |
MMA |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 10/4/2007 |
Kickboxing |
MMA |
Default |
|
50:00 |
|
|
| 10/5/2007 |
Run |
IMA |
Hill |
4.0 mi |
32:00 |
7:56 |
|
| 10/5/2007 |
Run |
Random trail |
Walk |
3.8 mi |
1:20:00 |
21:20 |
|
| 10/6/2007 |
Run |
Discovery Park |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 10/8/2007 |
Run |
IMA |
Tempo |
6.2 mi |
43:28 |
6:58 |
|
| 10/9/2007 |
Run |
Fremont |
JAR |
4.2 mi |
34:34 |
8:11 |
|
| 10/10/2007 |
Run |
IMA |
Tempo |
7.0 mi |
51:09 |
7:19 |
|
| 10/11/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/12/2007 |
Run |
Fremont |
JAR |
2.0 mi |
16:01 |
7:52 |
|
| 10/13/2007 |
Run |
Seward Park |
Long |
21.4 mi |
3:00:00 |
8:25 |
|
| 10/15/2007 |
Run |
Greenlake |
Tempo |
6.5 mi |
48:20 |
7:29 |
|
| 10/16/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/17/2007 |
Run |
Random trail |
Hill |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/18/2007 |
Run |
IMA |
JAR |
3.1 mi |
21:00 |
6:50 |
|
| 10/18/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/19/2007 |
Run |
Fremont |
JAR |
4.2 mi |
32:20 |
7:39 |
|
| 10/20/2007 |
Run |
Discovery Park |
Long |
16.5 mi |
2:26:20 |
8:54 |
|
| 10/22/2007 |
Run |
Greenlake |
JAR |
6.5 mi |
53:03 |
8:13 |
|
| 10/23/2007 |
Run |
Random trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/23/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/23/2007 |
Kickboxing |
MMA |
Default |
|
45:00 |
|
|
| 10/24/2007 |
Run |
IMA |
Tempo |
5.1 mi |
37:04 |
7:18 |
|
| 10/25/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/26/2007 |
Run |
Fremont |
Easy |
5.7 mi |
45:09 |
7:58 |
|
| 10/27/2007 |
Run |
Carkeet Park via Golden Gardens |
Long |
23.4 mi |
3:27:00 |
8:51 |
|
| 10/29/2007 |
Run |
Greenlake |
JAR |
6.5 mi |
48:40 |
7:33 |
|
| 10/30/2007 |
Run |
MMA |
JAR |
3.9 mi |
33:00 |
8:28 |
|
| 10/30/2007 |
Kickboxing |
MMA |
Default |
|
50:00 |
|
|
| 10/31/2007 |
Run |
Fremont |
JAR |
4.2 mi |
34:00 |
8:03 |
|
| 11/1/2007 |
Run |
Greenlake |
JAR |
6.5 mi |
51:40 |
8:00 |
|
| 11/2/2007 |
Run |
Random trail |
JAR |
6.6 mi |
53:00 |
8:02 |
|
| 11/4/2007 |
Run |
Random trail |
Long |
20.9 mi |
2:51:00 |
8:11 |
|
| 11/5/2007 |
Run |
IMA |
JAR |
6.8 mi |
49:59 |
7:23 |
|
| 11/6/2007 |
Run |
MMA |
JAR |
1.3 mi |
13:00 |
10:00 |
|
| 11/7/2007 |
Run |
Random trail |
Hill |
6.4 mi |
1:01:00 |
9:32 |
|
| 11/7/2007 |
Kickboxing |
MMA |
Default |
|
45:00 |
|
|
| 11/10/2007 |
Run |
Random trail |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2007 |
Run |
Random trail |
Hill |
7.4 mi |
1:19:36 |
10:49 |
|
| 11/13/2007 |
Run |
Fremont |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 11/14/2007 |
Run |
Greenlake |
JAR |
6.5 mi |
51:13 |
7:56 |
|
| 11/15/2007 |
Run |
IMA |
Tempo |
2.0 mi |
12:44 |
6:22 |
|
| 11/15/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 11/16/2007 |
Run |
IMA |
JAR |
5.4 mi |
39:00 |
7:15 |
|
| 11/17/2007 |
Run |
Random trail |
Long |
15.5 mi |
2:12:00 |
8:31 |
|
| 11/19/2007 |
Run |
IMA |
JAR |
5.0 mi |
35:52 |
7:11 |
|
| 11/20/2007 |
Run |
Fremont |
JAR |
4.4 mi |
42:00 |
9:33 |
|
| 11/21/2007 |
Run |
Random trail |
JAR |
3.1 mi |
24:34 |
7:59 |
|
| 11/22/2007 |
Run |
Random trail |
JAR |
3.0 mi |
22:07 |
7:23 |
|
| 11/25/2007 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:18:46 |
7:36 |
|
| 12/3/2007 |
Run |
IMA |
Easy |
3.3 mi |
25:00 |
7:38 |
|
| 12/4/2007 |
Run |
MMA |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/4/2007 |
Kickboxing |
MMA |
Default |
|
45:00 |
|
|
| 12/5/2007 |
Run |
IMA |
JAR |
4.3 mi |
32:02 |
7:24 |
|
| 12/7/2007 |
Run |
IMA |
JAR |
4.0 mi |
30:02 |
7:28 |
|
| 12/9/2007 |
Run |
Greenlake |
JAR |
6.5 mi |
54:00 |
8:22 |
|
| 12/14/2007 |
Run |
IMA |
JAR |
4.2 mi |
32:58 |
7:50 |
|
| 12/15/2007 |
Run |
Fremont |
JAR |
5.6 mi |
47:00 |
8:24 |
|
| 12/16/2007 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 12/17/2007 |
Ski |
|
Default |
|
6:00:00 |
|
|
| 12/18/2007 |
Ski |
|
Default |
|
5:30:00 |
|
|
| 12/19/2007 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 12/20/2007 |
Run |
Greenlake |
Walk |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/21/2007 |
Run |
Boulder Creek 'behind the house' |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2007 |
Run |
West Cliff, Santa Cruz |
JAR |
10.4 mi |
1:17:36 |
7:27 |
|
| 12/24/2007 |
Run |
Boulder Creek 'behind the house' |
Hill |
5.8 mi |
53:00 |
9:09 |
|
| 12/27/2007 |
Run |
Fall Creek-behind SLV high school |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/29/2007 |
Run |
Boulder Creek 'behind the house' |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 12/30/2007 |
Run |
Boulder Creek 'behind the house' |
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/1/2008 |
Hike/Walk |
Random trail |
Default |
3.7 mi |
1:09:00 |
18:39 |
|
| 1/2/2008 |
Run |
Fremont |
Easy |
4.2 mi |
37:04 |
8:46 |
|
| 1/3/2008 |
Run |
MMA |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/3/2008 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/4/2008 |
Run |
Greenlake |
JAR |
6.5 mi |
54:00 |
8:19 |
|
| 1/5/2008 |
Run |
Fremont |
Easy |
4.2 mi |
38:00 |
9:00 |
|
| 1/6/2008 |
Run |
Random trail |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 1/6/2008 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/7/2008 |
Run |
IMA |
JAR |
6.1 mi |
43:04 |
7:04 |
|
| 1/8/2008 |
Run |
MMA |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/8/2008 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/9/2008 |
Run |
Fremont |
JAR |
6.2 mi |
47:55 |
7:48 |
|
| 1/10/2008 |
Run |
Random trail |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 1/10/2008 |
Kickboxing |
|
Default |
|
50:00 |
|
|