| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 9/5/2018 |
Run |
|
Interval |
5300.0 m |
20:02 |
6:05 |
|
| 9/5/2018 |
Run |
|
JAR |
9.6 mi |
1:27:54 |
9:10 |
|
| 9/4/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2018 |
Run |
|
Long |
18.1 mi |
2:46:00 |
9:11 |
|
| 1/14/2018 |
Run |
|
Default |
14.3 mi |
2:00:21 |
8:24 |
|
| 1/8/2018 |
Run |
|
Tempo |
3.0 mi |
19:15 |
6:25 |
|
| 1/6/2018 |
Run |
|
Default |
1.6 mi |
17:23 |
10:40 |
|
| 1/6/2018 |
Run |
|
Default |
5.0 mi |
33:51 |
6:46 |
|
| 1/6/2018 |
Run |
|
Easy |
1.4 mi |
12:29 |
8:41 |
|
| 1/3/2018 |
Run |
|
Easy |
3.1 mi |
39:42 |
12:59 |
|
| 1/3/2018 |
Run |
|
Interval |
8400.0 m |
33:12 |
6:22 |
|
| 1/2/2018 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/1/2018 |
Run |
|
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 12/30/2017 |
Run |
|
Default |
3.1 mi |
27:40 |
8:53 |
|
| 12/29/2017 |
Run |
|
Tempo |
6.0 mi |
41:12 |
6:52 |
|
| 12/27/2017 |
Run |
|
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 12/23/2017 |
Run |
|
Easy |
4.1 mi |
1:04:57 |
15:49 |
|
| 12/20/2017 |
Run |
|
Easy |
3.0 mi |
39:17 |
12:58 |
|
| 12/20/2017 |
Run |
|
Interval |
3.1 mi |
18:44 |
6:03 |
|
| 12/20/2017 |
Run |
|
Default |
0.3 mi |
1:29 |
5:43 |
|
| 12/18/2017 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 12/17/2017 |
Run |
|
Default |
4.4 mi |
56:23 |
12:55 |
|
| 12/16/2017 |
Run |
|
Default |
1.3 mi |
12:26 |
9:17 |
|
| 12/16/2017 |
Run |
|
Tempo |
4.0 mi |
25:52 |
6:27 |
|
| 12/16/2017 |
Run |
|
Default |
1.2 mi |
10:01 |
8:26 |
|
| 12/13/2017 |
Run |
|
Default |
0.8 mi |
13:39 |
17:17 |
|
| 12/13/2017 |
Run |
|
Default |
0.9 mi |
8:23 |
9:01 |
|
| 12/13/2017 |
Run |
|
Interval |
1.9 mi |
11:56 |
6:10 |
|
| 12/13/2017 |
Run |
|
Interval |
1.9 mi |
11:57 |
6:12 |
|
| 12/13/2017 |
Run |
|
Default |
0.3 mi |
1:20 |
5:08 |
|
| 12/13/2017 |
Run |
|
Default |
4.2 mi |
42:03 |
10:07 |
|
| 12/12/2017 |
Run |
|
Default |
5.8 mi |
54:53 |
9:26 |
|
| 12/10/2017 |
Bike |
|
Easy |
33.5 mi |
4:40:47 |
8:23 |
|
| 12/9/2017 |
Run |
|
Default |
6.5 mi |
54:06 |
8:24 |
|
| 12/9/2017 |
Run |
|
Default |
1.3 mi |
12:28 |
9:45 |
|
| 12/6/2017 |
Run |
|
Default |
2.1 mi |
30:30 |
14:32 |
|
| 12/6/2017 |
Run |
|
Tempo |
4.1 mi |
27:28 |
6:39 |
|
| 12/6/2017 |
Run |
|
Default |
0.3 mi |
1:22 |
5:16 |
|
| 12/5/2017 |
Run |
|
Default |
7.2 mi |
1:08:45 |
9:32 |
|
| 11/29/2017 |
Run |
|
Interval |
1.3 mi |
7:34 |
5:50 |
|
| 11/29/2017 |
Run |
|
Interval |
0.7 mi |
3:49 |
5:47 |
|
| 11/29/2017 |
Run |
|
Default |
4.7 mi |
54:55 |
11:42 |
|
| 11/28/2017 |
Run |
|
Default |
7.1 mi |
1:02:52 |
8:51 |
|
| 11/25/2017 |
Run |
|
Default |
2.5 mi |
34:00 |
13:30 |
|
| 11/25/2017 |
Run |
|
Default |
3.3 mi |
32:17 |
9:53 |
|
| 11/25/2017 |
Run |
|
Default |
1.2 mi |
13:49 |
11:55 |
|
| 11/24/2017 |
Run |
|
Default |
10.9 mi |
2:23:01 |
13:08 |
|
| 11/23/2017 |
Run |
|
Default |
4.0 mi |
33:29 |
8:23 |
|
| 11/22/2017 |
Run |
|
Default |
6.8 mi |
1:23:27 |
12:17 |
|
| 11/19/2017 |
Run |
|
Default |
5.1 mi |
48:07 |
9:27 |
|
| 11/19/2017 |
Run |
|
Default |
1.3 mi |
13:56 |
11:04 |
|
| 11/12/2017 |
Run |
|
Default |
8.0 mi |
1:17:10 |
9:36 |
|
| 11/8/2017 |
Run |
|
Default |
3.9 mi |
46:51 |
12:01 |
|
| 11/8/2017 |
Run |
|
Tempo |
4.1 mi |
27:56 |
6:49 |
|
| 11/8/2017 |
Run |
|
Default |
0.3 mi |
1:22 |
5:04 |
|
| 11/8/2017 |
Run |
|
Default |
3.3 mi |
38:34 |
11:33 |
|
| 11/7/2017 |
Run |
|
Default |
7.2 mi |
1:06:17 |
9:15 |
|
| 10/28/2017 |
Run |
|
Interval |
3.8 mi |
23:33 |
6:14 |
|
| 10/25/2017 |
Run |
|
Default |
3.5 mi |
35:07 |
10:01 |
|
| 10/25/2017 |
Run |
|
Tempo |
4.5 mi |
29:43 |
6:35 |
|
| 10/25/2017 |
Run |
|
Default |
0.3 mi |
1:24 |
5:24 |
|
| 10/25/2017 |
Run |
|
Default |
1.8 mi |
26:28 |
14:38 |
|
| 10/18/2017 |
Run |
|
Default |
7.1 mi |
1:03:29 |
8:57 |
|
| 10/17/2017 |
Run |
|
JAR |
5.0 mi |
37:13 |
7:27 |
|
| 10/17/2017 |
Run |
|
JAR |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2017 |
Run |
|
JAR |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2017 |
Run |
|
Default |
24.0 mi |
6:49:30 |
17:05 |
|
| 10/12/2017 |
Run |
|
Long |
47.0 mi |
14:00:00 |
17:53 |
|
| 10/8/2017 |
Run |
|
Default |
22.4 mi |
5:40:24 |
15:12 |
|
| 10/8/2017 |
Run |
|
Long |
22.4 mi |
5:04:44 |
13:37 |
|
| 10/6/2017 |
Run |
|
JAR |
5.6 mi |
56:00 |
10:00 |
|
| 9/20/2017 |
Run |
|
Interval |
6000.0 m |
22:23 |
6:01 |
|
| 9/20/2017 |
Run |
|
JAR |
9.8 mi |
1:23:26 |
8:31 |
|
| 9/19/2017 |
Run |
|
JAR |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/18/2017 |
Run |
|
JAR |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2017 |
Run |
|
Tempo |
8.0 mi |
55:40 |
6:58 |
|
| 9/13/2017 |
Run |
|
Interval |
4.0 mi |
24:31 |
6:08 |
|
| 9/8/2017 |
Run |
|
JAR |
12.8 mi |
2:13:45 |
10:27 |
|
| 9/8/2017 |
Run |
|
JAR |
6.8 mi |
1:02:32 |
9:09 |
|
| 9/8/2017 |
Run |
|
JAR |
4.5 mi |
37:07 |
8:11 |
|
| 8/30/2017 |
Run |
|
JAR |
10.3 mi |
1:32:22 |
8:59 |
|
| 8/26/2017 |
Run |
|
JAR |
4.1 mi |
28:09 |
6:51 |
|
| 8/25/2017 |
Run |
|
JAR |
5.5 mi |
37:59 |
6:53 |
|
| 8/19/2017 |
Run |
|
Interval |
1.5 mi |
8:02 |
5:22 |
|
| 8/19/2017 |
Run |
|
Tempo |
2.5 mi |
16:01 |
6:23 |
|
| 8/16/2017 |
Run |
|
Tempo |
5.1 mi |
34:28 |
6:48 |
|
| 8/5/2017 |
Run |
|
JAR |
7.1 mi |
54:03 |
7:37 |
|
| 8/4/2017 |
Run |
|
JAR |
8.9 mi |
1:08:45 |
7:46 |
|
| 8/4/2017 |
Run |
|
JAR |
11.0 mi |
1:25:18 |
7:46 |
|
| 7/30/2017 |
Run |
|
JAR |
14.0 mi |
1:54:25 |
8:11 |
|
| 7/29/2017 |
Run |
|
Tempo |
4.5 mi |
29:26 |
6:33 |
|
| 7/26/2017 |
Run |
|
JAR |
4.5 mi |
32:08 |
7:09 |
|
| 7/16/2017 |
Run |
|
JAR |
11.2 mi |
1:44:37 |
9:21 |
|
| 7/15/2017 |
Run |
|
Tempo |
3.5 mi |
23:20 |
6:40 |
|
| 7/15/2017 |
Run |
|
JAR |
5.4 mi |
48:00 |
8:54 |
|
| 7/12/2017 |
Run |
|
JAR |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/10/2017 |
Run |
|
JAR |
4.7 mi |
50:14 |
10:42 |
|
| 7/9/2017 |
Run |
|
JAR |
15.4 mi |
4:00:00 |
15:36 |
|
|