| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2006 |
Run |
Yate's 5k Course |
Race |
5000.0 m |
17:25 |
5:37 |
 |
| 5/10/2007 |
Run |
Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 4/21/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/14/2007 |
Run |
Track |
Race |
1200.0 m |
3:34 |
4:47 |
|
| 3/3/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/3/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 2/16/2007 |
Run |
Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2007 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 2/11/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/3/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/3/2007 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 1/30/2007 |
Run |
Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 1/27/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2007 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/20/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/20/2007 |
Run |
Track |
Cooldown |
1.3 mi |
|
|
|
| 1/17/2007 |
Run |
Track |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 1/16/2007 |
Run |
Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 1/16/2007 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 1/12/2007 |
Run |
Track |
Interval |
2.0 mi |
9:14 |
4:37 |
|
| 1/3/2007 |
Run |
Track |
Hard/Workout |
7.0 mi |
|
|
|
| 12/12/2006 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/31/2006 |
Run |
Track |
Race |
3200.0 m |
10:45 |
5:25 |
|
| 3/31/2006 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 12/27/2006 |
Run |
To north solon, through old neighboorhood and metroparks. |
Tempo |
10.6 mi |
1:22:00 |
7:45 |
|
| 10/15/2006 |
Run |
Strongsville 5k Course |
Race |
5000.0 m |
17:48 |
5:44 |
|
| 2/26/2007 |
Run |
squaw rock and back |
Medium |
8.0 mi |
58:30 |
7:19 |
|
| 12/22/2006 |
Run |
Short loop Through Liberty Hill |
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/8/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/8/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/4/2007 |
Run |
Random Route |
Hard/Workout |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/1/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/30/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
12:00 |
5:43 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6000.0 m |
22:29 |
6:02 |
|
| 8/28/2007 |
Run |
Random Route |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 8/28/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
1.2 mi |
12:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
6:02 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/23/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Medium |
3.1 mi |
24:00 |
7:45 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 8/21/2007 |
Run |
Random Route |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 8/21/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 8/21/2007 |
Run |
Random Route |
Hard/Workout |
1.0 mi |
5:23 |
5:23 |
|
| 8/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 8/17/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 8/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
5.3 mi |
40:00 |
7:38 |
|
| 8/13/2007 |
Run |
Random Route |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 8/13/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 8/13/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 8/7/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/7/2007 |
Run |
Random Route |
Cooldown |
3.8 mi |
31:00 |
8:16 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
4.0 km |
14:08 |
5:42 |
|
| 8/6/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2007 |
Run |
Random Route |
Hill |
0.5 mi |
2:44 |
5:28 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:21:15 |
6:47 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2007 |
Run |
Random Route |
Medium |
8.5 mi |
59:00 |
6:57 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:31 |
6:58 |
|
| 8/1/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
3.5 mi |
19:35 |
5:36 |
|
| 7/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|