| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2007 |
Run |
Track |
Hard/Workout |
7.0 mi |
|
|
 |
| 1/20/2007 |
Run |
Track |
Cooldown |
1.3 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:25 |
3:54 |
|
| 5/7/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:27 |
3:54 |
|
| 2/16/2007 |
Run |
Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/8/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/3/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
1200.0 m |
3:15 |
4:22 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 1/20/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/3/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/21/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 12/12/2006 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/12/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
6:40 |
4:29 |
|
| 2/11/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/12/2007 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 1/12/2007 |
Run |
Track |
Interval |
2.0 mi |
9:14 |
4:37 |
|
| 1/16/2007 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:00 |
4:40 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
900.0 m |
2:39 |
4:45 |
|
| 4/14/2007 |
Run |
Track |
Race |
1200.0 m |
3:34 |
4:47 |
|
| 5/10/2007 |
Run |
Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 3/31/2006 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 4/20/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 1/20/2007 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/11/2007 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 2/3/2007 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/28/2007 |
Run |
Random Route |
Hard/Workout |
4800.0 m |
14:51 |
4:59 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/3/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
15:25 |
5:09 |
|
| 3/26/2007 |
Run |
Random Route |
Hard/Workout |
4000.0 m |
13:00 |
5:14 |
|
| 1/31/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
16:00 |
5:20 |
|
| 1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
8:00 |
5:22 |
|
| 7/3/2007 |
Run |
Random Route |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 8/21/2007 |
Run |
Random Route |
Hard/Workout |
1.0 mi |
5:23 |
5:23 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 3/31/2006 |
Run |
Track |
Race |
3200.0 m |
10:45 |
5:25 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 8/21/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 8/6/2007 |
Run |
Random Route |
Hill |
0.5 mi |
2:44 |
5:28 |
|
| 7/1/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:29 |
5:29 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
5.0 km |
17:13 |
5:33 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3600.0 m |
12:30 |
5:36 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
3.5 mi |
19:35 |
5:36 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 6/5/2006 |
Run |
Yate's 5k Course |
Race |
5000.0 m |
17:25 |
5:37 |
|
| 8/3/2006 |
Run |
5 Mile Course |
Race |
5.0 mi |
28:11 |
5:39 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
4.0 km |
14:08 |
5:42 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
7200.0 m |
25:29 |
5:42 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.6 mi |
20:33 |
5:43 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
12:00 |
5:43 |
|
| 10/15/2006 |
Run |
Strongsville 5k Course |
Race |
5000.0 m |
17:48 |
5:44 |
|
| 7/18/2007 |
Run |
Random Route |
Interval |
3.4 mi |
19:14 |
5:45 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 6/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 7/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
6:02 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6000.0 m |
22:29 |
6:02 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 5/12/2007 |
Run |
Random Route |
Interval |
3200.0 m |
12:02 |
6:04 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 6/12/2007 |
Run |
Random Route |
Warmup |
1000.0 m |
4:00 |
6:27 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 2/8/2007 |
Run |
Random Route |
Medium |
3.0 mi |
19:58 |
6:40 |
|
| 4/30/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 6/12/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:00 |
6:40 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 7/20/2007 |
Run |
Random Route |
Hard/Workout |
4.0 mi |
27:00 |
6:45 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:21:15 |
6:47 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:36 |
6:50 |
|
| 6/27/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
|