| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/19/2006 |
Run |
Preserve/Liberty Hill/Arthur Road 10 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
 |
| 12/20/2006 |
Run |
Around Town 10 Miler Type A |
Easy |
10.3 mi |
1:19:00 |
7:43 |
|
| 12/23/2006 |
Run |
Preserve/Glenallen/Huntclub |
Easy |
6.3 mi |
48:23 |
7:45 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/30/2007 |
Run |
Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2007 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 7/23/2007 |
Run |
Random Route |
Hill |
3.0 mi |
22:23 |
7:28 |
|
| 8/6/2007 |
Run |
Random Route |
Hill |
0.5 mi |
2:44 |
5:28 |
|
| 8/13/2007 |
Run |
Random Route |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2007 |
Run |
Track |
Interval |
2.0 mi |
9:14 |
4:37 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
900.0 m |
2:39 |
4:45 |
|
| 3/12/2007 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:00 |
4:40 |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
7200.0 m |
25:29 |
5:42 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 4/30/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:25 |
3:54 |
|
| 5/7/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:27 |
3:54 |
|
| 5/12/2007 |
Run |
Random Route |
Interval |
3200.0 m |
12:02 |
6:04 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3600.0 m |
12:30 |
5:36 |
|
| 7/3/2007 |
Run |
Random Route |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 7/18/2007 |
Run |
Random Route |
Interval |
3.4 mi |
19:14 |
5:45 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.6 mi |
20:33 |
5:43 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
3.5 mi |
19:35 |
5:36 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
4.0 km |
14:08 |
5:42 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6000.0 m |
22:29 |
6:02 |
|
| 12/18/2006 |
Run |
Long Run to metroparks and around solon |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 1/2/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:47:12 |
7:24 |
|
| 1/4/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:34:12 |
7:33 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 2/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:39 |
7:03 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:31 |
6:58 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:21:15 |
6:47 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/21/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 12/22/2006 |
Run |
Short loop Through Liberty Hill |
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 12/26/2006 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
59:28 |
7:26 |
|
| 12/27/2006 |
Run |
To north solon, through old neighboorhood and metroparks. |
Tempo |
10.6 mi |
1:22:00 |
7:45 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/17/2007 |
Run |
Track |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
8.3 mi |
58:30 |
7:06 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
42:16 |
7:18 |
|
| 1/28/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:30 |
7:06 |
|