| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:02 |
4:10 |
 |
| 2/16/2007 |
Run |
Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 7/3/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
3:00 |
10:00 |
|
| 5/7/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:27 |
3:54 |
|
| 12/12/2006 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 1/16/2007 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 1/20/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/3/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/11/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/3/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/2/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/2/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/20/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/20/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/21/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/8/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/4/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/6/2007 |
Run |
Random Route |
Hill |
0.5 mi |
2:44 |
5:28 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
900.0 m |
2:39 |
4:45 |
|
| 8/21/2007 |
Run |
Random Route |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 4/30/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:25 |
3:54 |
|
| 6/12/2007 |
Run |
Random Route |
Warmup |
1000.0 m |
4:00 |
6:27 |
|
| 8/13/2007 |
Run |
Random Route |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 4/14/2007 |
Run |
Track |
Race |
1200.0 m |
3:34 |
4:47 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
1200.0 m |
3:15 |
4:22 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
| 7/23/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 7/23/2007 |
Run |
Random Route |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 3/31/2006 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 2/3/2007 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 2/11/2007 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/20/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 5/10/2007 |
Run |
Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 1/20/2007 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 1/27/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 1/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:29 |
5:29 |
|
| 7/16/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2007 |
Run |
Random Route |
Hard/Workout |
1.0 mi |
5:23 |
5:23 |
|
|