Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/4/2007 |
Run |
Random Route |
Hard/Workout |
6.0 mi |
42:00 |
7:00 |
|
8/21/2007 |
Run |
Random Route |
Hard/Workout |
1.0 mi |
5:23 |
5:23 |
|
7/20/2007 |
Run |
Random Route |
Hard/Workout |
4.0 mi |
27:00 |
6:45 |
|
4/16/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
8:00 |
5:22 |
|
4/16/2007 |
Run |
Random Route |
Hard/Workout |
1200.0 m |
3:15 |
4:22 |
|
4/12/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
6:40 |
4:29 |
|
4/3/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
15:25 |
5:09 |
|
3/28/2007 |
Run |
Random Route |
Hard/Workout |
4800.0 m |
14:51 |
4:59 |
|
3/26/2007 |
Run |
Random Route |
Hard/Workout |
4000.0 m |
13:00 |
5:14 |
|
1/31/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
16:00 |
5:20 |
|
1/8/2007 |
Run |
Random Route |
Hard/Workout |
8.0 mi |
57:00 |
7:08 |
|
1/3/2007 |
Run |
Track |
Hard/Workout |
7.0 mi |
|
|
|
9/8/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
9/1/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
8/28/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
8/25/2007 |
Run |
Random Route |
Warmup |
1.2 mi |
12:00 |
10:00 |
|
8/23/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
8/21/2007 |
Run |
Random Route |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
8/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
8/13/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
8/7/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
7/31/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
7/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
7/23/2007 |
Run |
Random Route |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
7/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
7/16/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
7/9/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
7/3/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
6/12/2007 |
Run |
Random Route |
Warmup |
1000.0 m |
4:00 |
6:27 |
|
6/3/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/16/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
5/14/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/8/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/4/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
5/2/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
4/30/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
4/28/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
4/25/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
4/23/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
4/21/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
4/20/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
4/18/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
4/18/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
4/16/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
4/14/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
4/14/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
4/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
4/10/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
4/4/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
4/3/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
4/2/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
3/30/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
3/28/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
3/26/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
3/24/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
3/21/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
3/21/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
3/19/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
19:00 |
7:36 |
|
3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
3/14/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
3/3/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
2/11/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
14:30 |
9:40 |
|
2/3/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
1/27/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
1/20/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
1/12/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
22:00 |
8:48 |
|
9/8/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
8/30/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/28/2007 |
Run |
Random Route |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
8/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/17/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
8/15/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
8/13/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
8/7/2007 |
Run |
Random Route |
Cooldown |
3.8 mi |
31:00 |
8:16 |
|
8/6/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
7/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
7/23/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
7/18/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
7/16/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
7/9/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
7/3/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
3:00 |
10:00 |
|
7/2/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
19:52 |
7:57 |
|
6/12/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:00 |
6:40 |
|
6/3/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
5/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
5/8/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/4/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
5/2/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/2/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/30/2007 |
Run |
Random Route |
Cooldown |
4.0 mi |
33:00 |
8:15 |
|
|