| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2006 |
Run |
5 Mile Course |
Race |
5.0 mi |
28:11 |
5:39 |
 |
| 2/7/2007 |
Run |
5 Mile Course |
Medium |
5.0 mi |
36:09 |
7:14 |
|
| 12/20/2006 |
Run |
Around Town 10 Miler Type A |
Easy |
10.3 mi |
1:19:00 |
7:43 |
|
| 12/26/2006 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
59:28 |
7:26 |
|
| 2/27/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 3/4/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Medium |
8.0 mi |
59:30 |
7:27 |
|
| 12/18/2006 |
Run |
Long Run to metroparks and around solon |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 12/23/2006 |
Run |
Preserve/Glenallen/Huntclub |
Easy |
6.3 mi |
48:23 |
7:45 |
|
| 12/19/2006 |
Run |
Preserve/Liberty Hill/Arthur Road 10 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/21/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/2/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:47:12 |
7:24 |
|
| 1/4/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:34:12 |
7:33 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 1/8/2007 |
Run |
Random Route |
Hard/Workout |
8.0 mi |
57:00 |
7:08 |
|
| 1/9/2007 |
Run |
Random Route |
Medium |
11.0 mi |
1:21:15 |
7:24 |
|
| 1/10/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:15 |
7:17 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 1/12/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 1/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:00 |
7:23 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
8.3 mi |
58:30 |
7:06 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 1/22/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:07:19 |
7:29 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
42:16 |
7:18 |
|
| 1/24/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:21:00 |
7:57 |
|
| 1/25/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/28/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 1/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
16:00 |
5:20 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/1/2007 |
Run |
Random Route |
Medium |
4.5 mi |
32:30 |
7:14 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/3/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2007 |
Run |
Random Route |
Medium |
6.0 mi |
44:00 |
7:20 |
|
| 2/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/8/2007 |
Run |
Random Route |
Medium |
3.0 mi |
19:58 |
6:40 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
14:30 |
9:40 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/20/2007 |
Run |
Random Route |
Medium |
6.0 mi |
43:00 |
7:10 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
900.0 m |
2:39 |
4:45 |
|
| 2/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 3/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:45 |
7:29 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/5/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:01:35 |
7:15 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2007 |
Run |
Random Route |
Medium |
7.3 mi |
51:30 |
7:07 |
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/11/2007 |
Run |
Random Route |
Medium |
6.2 mi |
46:00 |
7:26 |
|
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 3/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/14/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/14/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/19/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 3/19/2007 |
Run |
Random Route |
Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 3/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:00 |
4:40 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
3.5 mi |
28:35 |
8:10 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 3/24/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 3/26/2007 |
Run |
Random Route |
Hard/Workout |
4000.0 m |
13:00 |
5:14 |
|
| 3/26/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|