| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
1.2 mi |
12:00 |
10:00 |
 |
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
3:00 |
10:00 |
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
14:30 |
9:40 |
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 1/16/2007 |
Run |
Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 9/8/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 4/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/26/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 9/1/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 1/20/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 8/28/2007 |
Run |
Random Route |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 4/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/21/2007 |
Run |
Random Route |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 4/24/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/14/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 4/3/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 8/7/2007 |
Run |
Random Route |
Cooldown |
3.8 mi |
31:00 |
8:16 |
|
| 4/30/2007 |
Run |
Random Route |
Cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 2/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
3.5 mi |
28:35 |
8:10 |
|
| 3/30/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 4/20/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/20/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/12/2007 |
Run |
Random Route |
Recovery |
2400.0 m |
12:00 |
8:03 |
|
| 4/2/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/2/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 9/8/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/23/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 8/15/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/7/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/6/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/23/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 7/23/2007 |
Run |
Random Route |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/28/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
|