| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/1/2012 |
Run |
|
Default |
|
9:14 |
|
 |
| 6/4/2014 |
Run |
Tianmu |
Hill |
16.4 km |
6:51:49 |
25:06 |
|
| 6/3/2014 |
Run |
Tianmu |
Hill |
26.2 km |
10:37:00 |
24:20 |
|
| 5/10/2014 |
Run |
天目 |
Hill |
38.7 km |
12:27:02 |
19:19 |
|
| 5/11/2013 |
Run |
常熟 |
Hill |
1.8 km |
31:02 |
17:27 |
|
| 7/1/2012 |
Run |
|
Hill |
12.1 km |
3:22:01 |
16:46 |
|
| 3/30/2014 |
Run |
Nanjing-25 |
Easy |
11.3 km |
3:02:55 |
16:12 |
|
| 9/30/2012 |
Run |
Hangzhou 小山 |
Hill |
4.7 km |
1:15:12 |
16:07 |
|
| 6/15/2014 |
Run |
Ninghai |
Hill |
16.0 km |
4:12:46 |
15:48 |
|
| 2/9/2014 |
Run |
|
Hill |
44.4 km |
11:00:56 |
14:54 |
|
| 10/4/2013 |
Run |
Ninghai |
Hill |
22.6 km |
5:33:19 |
14:44 |
|
| 8/25/2012 |
Run |
|
Default |
22.4 km |
5:19:33 |
14:16 |
|
| 8/18/2012 |
Run |
|
Default |
33.2 km |
7:52:48 |
14:15 |
|
| 3/24/2014 |
Run |
Nanjing-42 |
Hill |
43.5 km |
10:16:28 |
14:12 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
3.0 km |
42:05 |
14:02 |
|
| 6/22/2012 |
Run |
|
Default |
26.0 km |
5:58:24 |
13:49 |
|
| 9/19/2013 |
Run |
Hangzhou |
Hill |
30.6 km |
6:57:08 |
13:38 |
|
| 7/19/2014 |
Run |
Ninghai |
Hill |
49.4 km |
10:43:00 |
13:01 |
|
| 10/20/2012 |
Run |
|
Hill |
31.8 km |
6:52:37 |
13:00 |
|
| 11/17/2012 |
Run |
HONGKONG 乐施会毅行 |
Long |
102.1 km |
21:41:45 |
12:46 |
|
| 9/14/2013 |
Run |
Ninghai |
Hill |
14.4 km |
3:03:48 |
12:44 |
|
| 8/29/2014 |
Run |
UTMB |
Hill |
168.0 km |
35:36:00 |
12:43 |
|
| 8/25/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
28.6 km |
6:00:04 |
12:36 |
|
| 4/4/2013 |
Run |
临海 |
Hill |
48.3 km |
10:03:29 |
12:31 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
22.2 km |
4:36:06 |
12:27 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
10.9 km |
2:15:20 |
12:25 |
|
| 3/23/2014 |
Run |
Nanjing-25 |
Hill |
25.1 km |
5:10:26 |
12:22 |
|
| 1/18/2014 |
Run |
HK |
Hill |
50.0 km |
10:00:00 |
12:00 |
|
| 9/28/2013 |
Run |
Ninghai |
Hill |
39.7 km |
7:54:40 |
11:58 |
|
| 2/13/2015 |
Run |
杭州 |
Hill |
21.4 km |
4:14:28 |
11:54 |
|
| 6/11/2013 |
Run |
Ninghai |
Hill |
49.0 km |
9:40:26 |
11:51 |
|
| 8/11/2012 |
Run |
|
Default |
31.4 km |
6:11:18 |
11:50 |
|
| 7/1/2012 |
Run |
|
Hill |
5.8 km |
1:08:24 |
11:49 |
|
| 4/26/2013 |
Run |
UTMF |
Hill-UTMF |
161.8 km |
31:34:37 |
11:43 |
|
| 6/21/2014 |
Run |
Hangzhou |
Hill |
16.6 km |
3:12:43 |
11:37 |
|
| 8/2/2014 |
Run |
Hangzhou |
Hill |
32.0 km |
6:10:00 |
11:34 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
8.7 km |
1:39:18 |
11:25 |
|
| 2/7/2015 |
Run |
杭州 |
Hill |
17.5 km |
3:18:29 |
11:21 |
|
| 2/15/2014 |
Run |
Hangzhou |
Hill |
32.4 km |
6:04:13 |
11:16 |
|
| 7/1/2012 |
Run |
|
Hill |
6.0 km |
1:06:43 |
11:09 |
|
| 7/5/2014 |
Run |
浙江新昌 |
Hill |
20.1 km |
3:42:43 |
11:05 |
|
| 6/14/2014 |
Run |
Ninghai Trauk |
Hill |
50.0 km |
9:09:37 |
11:00 |
|
| 7/7/2013 |
Run |
Ninghai |
Hill |
27.5 km |
5:00:38 |
10:57 |
|
| 8/3/2014 |
Run |
Hangzhou |
Hill |
18.6 km |
3:23:06 |
10:56 |
|
| 9/29/2012 |
Run |
Hangzhou 威斯 |
Hill |
27.0 km |
4:52:37 |
10:51 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
9.7 km |
1:44:47 |
10:50 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
11.6 km |
2:04:39 |
10:46 |
|
| 3/15/2014 |
Run |
Hangzhou |
Hill |
34.1 km |
6:05:41 |
10:44 |
|
| 3/9/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:25:00 |
10:42 |
|
| 12/8/2012 |
Run |
Hangzhou |
Hill |
31.1 km |
5:29:53 |
10:37 |
|
| 12/14/2013 |
Run |
Nanjing-25 |
Hill |
24.5 km |
4:18:01 |
10:31 |
|
| 6/30/2012 |
Run |
|
Easy |
10.0 km |
1:44:50 |
10:29 |
|
| 4/13/2014 |
Run |
Hangzhou |
Hill |
23.1 km |
3:58:38 |
10:22 |
|
| 9/8/2012 |
Run |
|
Default |
26.8 km |
4:37:39 |
10:21 |
|
| 8/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.4 km |
35:03 |
10:15 |
|
| 8/16/2014 |
Run |
库马约儿 |
Hill |
49.1 km |
8:14:57 |
10:06 |
|
| 1/1/2013 |
Run |
Hangzhou |
Hill |
46.0 km |
7:42:02 |
10:03 |
|
| 7/28/2012 |
Run |
|
Default |
25.0 km |
4:10:44 |
10:02 |
|
| 3/10/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:00:00 |
10:00 |
|
| 1/1/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:24:14 |
9:59 |
|
| 7/13/2014 |
Run |
Hangzhou |
Hill |
6.2 km |
1:01:20 |
9:54 |
|
| 8/13/2014 |
Run |
库马约儿 |
Hill |
21.6 km |
3:33:28 |
9:53 |
|
| 11/2/2013 |
Run |
Hangzhou |
Hill |
26.0 km |
4:17:09 |
9:53 |
|
| 6/22/2014 |
Run |
Hangzhou |
Hill |
26.6 km |
4:20:21 |
9:48 |
|
| 8/11/2014 |
Run |
库马约儿 |
Hill |
21.0 km |
3:24:30 |
9:46 |
|
| 7/14/2014 |
Run |
Ninghai |
Hill |
32.7 km |
5:17:35 |
9:43 |
|
| 4/12/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:14:48 |
9:38 |
|
| 4/5/2014 |
Run |
Hangzhou |
Hill |
22.0 km |
3:31:50 |
9:38 |
|
| 3/24/2013 |
Run |
Hangzhou |
Hill |
28.0 km |
4:26:24 |
9:31 |
|
| 10/27/2012 |
Run |
Hangzhou 威斯 |
Hill |
25.3 km |
3:57:54 |
9:25 |
|
| 6/5/2014 |
Run |
Hangzhou |
Hill |
27.9 km |
4:21:15 |
9:23 |
|
| 1/19/2013 |
Run |
VIBRAM HK100 |
Hill |
100.0 km |
15:14:00 |
9:09 |
|
| 8/12/2014 |
Run |
库马约儿 |
Hill |
16.1 km |
2:26:29 |
9:06 |
|
| 5/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.3 km |
38:18 |
9:00 |
|
| 8/14/2014 |
Run |
库马约儿 |
Hill |
24.1 km |
3:34:07 |
8:53 |
|
| 9/22/2012 |
Run |
|
Default |
26.8 km |
3:56:31 |
8:49 |
|
| 10/13/2012 |
Run |
NANJING南京玄武湖＋紫金山 |
Hill |
52.3 km |
7:36:52 |
8:44 |
|
| 2/12/2013 |
Run |
Hangzhou |
Hill |
25.3 km |
3:37:23 |
8:36 |
|
| 8/22/2014 |
Run |
库马约儿 |
Hill |
32.0 km |
4:34:33 |
8:35 |
|
| 12/21/2013 |
Run |
宁波九龙湖 |
Hill |
29.0 km |
4:07:53 |
8:33 |
|
| 4/30/2013 |
Run |
奈良 |
Easy |
8.0 km |
1:07:20 |
8:24 |
|
| 4/6/2014 |
Run |
九龙湖 |
Hill |
4.5 km |
37:46 |
8:20 |
|
| 10/17/2012 |
Run |
YUEQING乐清东塔公园台阶跑 |
Hill |
5.0 km |
41:38 |
8:19 |
|
| 3/23/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
43.2 km |
5:57:47 |
8:18 |
|
| 8/31/2012 |
Run |
|
Default |
6.8 km |
55:18 |
8:06 |
|
| 9/2/2012 |
Run |
|
Default |
23.2 km |
3:07:35 |
8:05 |
|
| 5/2/2014 |
Run |
石家庄 |
Hill |
43.6 km |
5:49:08 |
8:01 |
|
| 8/18/2014 |
Run |
库马约儿 |
Hill |
10.1 km |
1:19:25 |
7:52 |
|
| 4/25/2013 |
Run |
河口湖 |
Easy |
4.4 km |
34:25 |
7:52 |
|
| 9/20/2013 |
Run |
Hangzhou |
Easy |
7.0 km |
54:55 |
7:51 |
|
| 11/15/2012 |
Run |
FOSHAN佛山公园慢跑 |
Easy |
6.3 km |
49:27 |
7:50 |
|
| 6/29/2014 |
Run |
Hangzhou |
Hill |
40.3 km |
5:15:06 |
7:50 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.7 km |
13:22 |
7:47 |
|
| 1/29/2014 |
Run |
冷坞 |
Hill |
12.0 km |
1:33:21 |
7:46 |
|
| 12/15/2013 |
Run |
Nanjing |
Hill |
32.3 km |
4:09:27 |
7:44 |
|
| 6/30/2012 |
Run |
|
Easy |
1.3 km |
9:41 |
7:38 |
|
| 9/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
1.8 km |
13:51 |
7:37 |
|
| 10/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
39:07 |
7:35 |
|
| 2/4/2014 |
Run |
佘山 |
Hill |
7.7 km |
58:00 |
7:33 |
|
| 9/27/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
37:49 |
7:32 |
|