Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/18/2012 Run   Default   0:09   6/20/2012 Run   Default   0:15   5/27/2013 rest   Default       5/29/2013 rest   Default       6/5/2013 rest   Default       6/7/2013 rest   Default       6/13/2014 rest   Default       6/16/2014 rest   Default       6/25/2014 rest   Default       6/27/2014 rest   Default       6/30/2014 rest   Default       7/1/2014 rest   Default       7/6/2014 rest   Default       7/9/2014 rest   Default       7/15/2014 rest   Default       7/20/2014 rest   Default       7/21/2014 rest   Default       7/22/2014 rest   Default       7/23/2014 rest   Default       7/24/2014 rest   Default       7/25/2014 rest   Default       7/28/2014 rest   Default       8/1/2012 Run   Default   9:14   7/13/2013 Run 交大 Easy 0.4 km 2:40 6:31 7/13/2013 Run 交大 Tempo 0.8 km 2:32 3:10 11/3/2012 Run Shanghai Century Park世纪公园 Easy 1.0 km 6:50 6:42 8/8/2013 Run 中医大 Easy 1.2 km 7:50 6:35 2/23/2013 Run Shanghai Century Park世纪公园 Easy 1.2 km 8:22 6:45 8/8/2013 Run 中医大 Easy 1.3 km 5:53 4:43 11/21/2012 Run Shanghai Century Park世纪公园 Easy 1.3 km 6:58 5:32 8/9/2013 Run Shanghai Century Park世纪公园 Easy 1.3 km 7:31 5:58 6/30/2012 Run   Easy 1.3 km 9:41 7:38 11/28/2012 Run STC店跑回家 Easy 1.3 km 6:35 5:09 11/28/2012 Run 家跑到STC Easy 1.4 km 8:25 5:59 10/9/2012 Run Shanghai Century Park世纪公园 Easy 1.7 km 13:22 7:47 6/19/2012 Run   Default 1.7 km 9:16 5:20 5/11/2013 Run 常熟 Hill 1.8 km 31:02 17:27 9/15/2013 Run Shanghai Century Park世纪公园 Interval 1.8 km 13:51 7:37 7/13/2013 Run 交大 Easy 2.0 km 11:27 5:41 8/15/2013 Run 中医大 Easy 2.0 km 10:39 5:17 8/15/2013 Run 中医大 Easy 2.0 km 11:36 5:43 7/7/2012 Run   Easy 2.0 km 13:14 6:30 11/9/2013 Run Shanghai Century Park世纪公园 Easy 2.8 km 19:35 6:56 8/8/2013 Run 中医大 Interval 2.9 km 18:46 6:23 6/22/2013 Run 西佘山 Hill 3.0 km 42:05 14:02 8/9/2013 Run Shanghai Century Park世纪公园 Easy 3.0 km 18:19 6:06 9/30/2013 Run Shanghai Century Park世纪公园 Easy 3.0 km 16:15 5:21 12/3/2013 Run Ninghai Easy 3.2 km 17:39 5:36 9/15/2013 Run Shanghai Century Park世纪公园 Easy 3.2 km 21:20 6:42 8/18/2013 Run Shanghai Century Park世纪公园 Easy 3.4 km 35:03 10:15 12/8/2013 Run Shanghai Century Park世纪公园 Easy 3.5 km 24:33 7:07 4/28/2014 Run Shanghai Century Park世纪公园 Easy 4.0 km 21:55 5:31 7/13/2013 Run 交大 Interval 4.2 km 21:46 5:12 5/14/2013 Run Shanghai Century Park世纪公园 Easy 4.3 km 38:18 9:00 4/25/2013 Run 河口湖 Easy 4.4 km 34:25 7:52 8/28/2014 Run 霞目尼 Easy 4.5 km 31:16 6:57 4/6/2014 Run 九龙湖 Hill 4.5 km 37:46 8:20 11/9/2013 Run Shanghai Century Park世纪公园 Easy 4.6 km 30:08 6:36 9/30/2012 Run Hangzhou 小山 Hill 4.7 km 1:15:12 16:07 8/7/2013 Run Shanghai Century Park世纪公园 Tempo 5.0 km 19:33 3:56 5/21/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 28:00 5:36 6/18/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 28:05 5:37 8/7/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 33:38 6:44 9/1/2013 Run   Race 5.0 km 18:36 3:44 9/8/2013 Run 滴水湖 Race 5.0 km 24:23 4:53 6/29/2012 Run   Tempo 5.0 km 20:52 4:10 7/5/2012 Run   Easy 5.0 km 34:25 6:53 10/17/2012 Run YUEQING乐清东塔公园台阶跑 Hill 5.0 km 41:38 8:19 4/14/2014 Run Shanghai Easy 5.0 km 35:45 7:09 9/25/2014 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:38 5:19 7/12/2012 Run   Default 5.0 km 27:52 5:34 5/21/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:13 5:14 9/8/2013 Run 滴水湖 Race 5.0 km 22:04 4:24 9/10/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 29:58 5:59 3/9/2014 Run Shanghai Century Park世纪公园 Easy 5.0 km 27:00 5:23 3/19/2014 Run Nanjing Easy 5.0 km 29:12 5:50 9/27/2012 Run Shanghai Century Park世纪公园 Easy 5.0 km 37:49 7:32 5/21/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:00 5:11 9/7/2013 Run 滴水湖 Race 5.0 km 19:27 3:53 9/8/2013 Run 滴水湖 Race 5.0 km 20:57 4:10 6/30/2013 Run Shanghai Century Park世纪公园 Easy 5.1 km 34:36 6:52 9/7/2013 Run 滴水湖 Race 5.1 km 19:21 3:50 9/10/2013 Run Shanghai Century Park世纪公园 Easy 5.1 km 33:54 6:43 9/7/2013 Run 滴水湖 Race 5.1 km 20:35 4:05 9/8/2013 Run 滴水湖 Race 5.1 km 21:44 4:18 9/7/2013 Run 滴水湖 Race 5.1 km 19:53 3:56 9/7/2013 Run 滴水湖 Race 5.1 km 20:08 3:59 4/14/2014 Run Shanghai Century Park世纪公园 Easy 5.1 km 32:49 6:29 8/5/2012 Run   Default 5.1 km 26:07 5:10 9/10/2012 Run   Default 5.1 km 33:39 6:39 9/7/2013 Run 滴水湖 Race 5.1 km 21:41 4:17 9/7/2013 Run 滴水湖 Race 5.1 km 20:03 3:57 9/7/2013 Run 滴水湖 Race 5.1 km 19:35 3:51 2/18/2014 Run Shanghai Century Park世纪公园 Easy 5.1 km 27:45 5:24 10/10/2012 Run Shanghai Century Park世纪公园 Easy 5.2 km 39:07 7:35 12/30/2013 Run Shanghai Century Park世纪公园 Easy 5.2 km 27:23 5:19 9/18/2012 Run   Default 5.2 km 31:20 6:05 12/4/2012 Run Shanghai Century Park世纪公园 Easy 5.2 km 28:56 5:32 12/16/2012 Run Shanghai Century Park世纪公园 Easy 5.3 km 27:51 5:15 11/8/2012 Run Shanghai Century Park世纪公园 Easy 5.3 km 27:49 5:13