| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
rest |
|
Default |
|
|
|
 |
| 5/29/2013 |
rest |
|
Default |
|
|
|
|
| 6/5/2013 |
rest |
|
Default |
|
|
|
|
| 6/7/2013 |
rest |
|
Default |
|
|
|
|
| 6/13/2014 |
rest |
|
Default |
|
|
|
|
| 6/16/2014 |
rest |
|
Default |
|
|
|
|
| 6/25/2014 |
rest |
|
Default |
|
|
|
|
| 6/27/2014 |
rest |
|
Default |
|
|
|
|
| 6/30/2014 |
rest |
|
Default |
|
|
|
|
| 7/1/2014 |
rest |
|
Default |
|
|
|
|
| 7/6/2014 |
rest |
|
Default |
|
|
|
|
| 7/9/2014 |
rest |
|
Default |
|
|
|
|
| 7/15/2014 |
rest |
|
Default |
|
|
|
|
| 7/20/2014 |
rest |
|
Default |
|
|
|
|
| 7/21/2014 |
rest |
|
Default |
|
|
|
|
| 7/22/2014 |
rest |
|
Default |
|
|
|
|
| 7/23/2014 |
rest |
|
Default |
|
|
|
|
| 7/24/2014 |
rest |
|
Default |
|
|
|
|
| 7/25/2014 |
rest |
|
Default |
|
|
|
|
| 7/28/2014 |
rest |
|
Default |
|
|
|
|
| 6/18/2012 |
Run |
|
Default |
|
0:09 |
|
|
| 6/19/2012 |
Run |
|
Default |
1.7 km |
9:16 |
5:20 |
|
| 6/19/2012 |
Run |
|
Default |
8.5 km |
42:28 |
5:00 |
|
| 6/20/2012 |
Run |
|
Default |
20.1 km |
1:41:15 |
5:03 |
|
| 6/20/2012 |
Run |
|
Default |
|
0:15 |
|
|
| 6/22/2012 |
Run |
|
Default |
26.0 km |
5:58:24 |
13:49 |
|
| 6/24/2012 |
Run |
|
Default |
5.7 km |
34:04 |
6:01 |
|
| 6/24/2012 |
Run |
|
Default |
10.5 km |
1:00:10 |
5:45 |
|
| 6/25/2012 |
Run |
|
Easy |
15.0 km |
1:15:24 |
5:02 |
|
| 6/27/2012 |
Run |
|
Easy |
16.1 km |
1:26:58 |
5:24 |
|
| 6/27/2012 |
Run |
|
Easy |
10.3 km |
50:40 |
4:56 |
|
| 6/29/2012 |
Run |
|
Tempo |
5.0 km |
20:52 |
4:10 |
|
| 6/30/2012 |
Run |
|
Easy |
1.3 km |
9:41 |
7:38 |
|
| 6/30/2012 |
Run |
|
Easy |
10.0 km |
1:44:50 |
10:29 |
|
| 7/1/2012 |
Run |
|
Hill |
6.0 km |
1:06:43 |
11:09 |
|
| 7/1/2012 |
Run |
|
Hill |
12.1 km |
3:22:01 |
16:46 |
|
| 7/1/2012 |
Run |
|
Hill |
6.4 km |
42:31 |
6:39 |
|
| 7/1/2012 |
Run |
|
Hill |
5.8 km |
1:08:24 |
11:49 |
|
| 7/3/2012 |
Run |
|
Easy |
20.2 km |
1:49:09 |
5:25 |
|
| 7/4/2012 |
Run |
|
Easy |
10.0 km |
57:05 |
5:43 |
|
| 7/5/2012 |
Run |
|
Easy |
15.1 km |
1:24:15 |
5:36 |
|
| 7/5/2012 |
Run |
|
Easy |
5.0 km |
34:25 |
6:53 |
|
| 7/7/2012 |
Run |
|
Easy |
8.1 km |
51:50 |
6:23 |
|
| 7/7/2012 |
Run |
|
Hill |
35.5 km |
3:43:52 |
6:18 |
|
| 7/7/2012 |
Run |
|
Easy |
2.0 km |
13:14 |
6:30 |
|
| 7/8/2012 |
Run |
|
Easy |
10.1 km |
53:20 |
5:18 |
|
| 7/9/2012 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
| 7/10/2012 |
Run |
|
Default |
15.5 km |
1:24:14 |
5:27 |
|
| 7/10/2012 |
Run |
|
Default |
15.2 km |
1:26:46 |
5:42 |
|
| 7/11/2012 |
Run |
|
Default |
10.0 km |
54:25 |
5:26 |
|
| 7/12/2012 |
Run |
|
Default |
20.2 km |
1:45:33 |
5:14 |
|
| 7/12/2012 |
Run |
|
Default |
8.3 km |
48:57 |
5:56 |
|
| 7/12/2012 |
Run |
|
Default |
5.0 km |
27:52 |
5:34 |
|
| 7/13/2012 |
Run |
|
Default |
11.6 km |
59:38 |
5:08 |
|
| 7/13/2012 |
Run |
|
Default |
8.5 km |
1:02:00 |
7:17 |
|
| 7/15/2012 |
Run |
|
Default |
20.2 km |
1:46:40 |
5:18 |
|
| 7/16/2012 |
Run |
|
Default |
15.4 km |
1:25:38 |
5:35 |
|
| 7/18/2012 |
Run |
|
Default |
25.5 km |
2:18:31 |
5:26 |
|
| 7/19/2012 |
Run |
|
Default |
15.1 km |
1:17:01 |
5:07 |
|
| 7/22/2012 |
Run |
|
Default |
17.9 km |
1:41:46 |
5:43 |
|
| 7/24/2012 |
Run |
|
Default |
20.4 km |
1:55:20 |
5:40 |
|
| 7/24/2012 |
Run |
|
Default |
15.6 km |
1:26:54 |
5:34 |
|
| 7/25/2012 |
Run |
|
Default |
15.6 km |
1:33:05 |
5:58 |
|
| 7/26/2012 |
Run |
|
Default |
20.9 km |
1:53:03 |
5:26 |
|
| 7/28/2012 |
Run |
|
Default |
25.0 km |
4:10:44 |
10:02 |
|
| 7/29/2012 |
Run |
|
Default |
18.3 km |
1:38:03 |
5:22 |
|
| 8/1/2012 |
Run |
|
Default |
21.0 km |
1:48:17 |
5:10 |
|
| 8/1/2012 |
Run |
|
Default |
|
9:14 |
|
|
| 8/2/2012 |
Run |
|
Default |
10.1 km |
50:49 |
5:04 |
|
| 8/4/2012 |
Run |
|
Default |
10.0 km |
42:41 |
4:16 |
|
| 8/5/2012 |
Run |
|
Default |
5.1 km |
26:07 |
5:10 |
|
| 8/5/2012 |
Run |
|
Default |
9.8 km |
53:19 |
5:27 |
|
| 8/5/2012 |
Run |
|
Default |
10.0 km |
51:53 |
5:11 |
|
| 8/6/2012 |
Run |
|
Default |
10.1 km |
50:52 |
5:04 |
|
| 8/11/2012 |
Run |
|
Default |
31.4 km |
6:11:18 |
11:50 |
|
| 8/13/2012 |
Run |
|
Default |
10.6 km |
57:16 |
5:25 |
|
| 8/14/2012 |
Run |
|
Default |
10.3 km |
57:57 |
5:40 |
|
| 8/15/2012 |
Run |
|
Default |
15.0 km |
1:26:49 |
5:48 |
|
| 8/16/2012 |
Run |
|
Default |
15.4 km |
1:26:46 |
5:38 |
|
| 8/18/2012 |
Run |
|
Default |
33.2 km |
7:52:48 |
14:15 |
|
| 8/20/2012 |
Run |
|
Default |
10.2 km |
58:33 |
5:47 |
|
| 8/23/2012 |
Run |
|
Default |
18.9 km |
1:47:34 |
5:43 |
|
| 8/25/2012 |
Run |
|
Default |
22.4 km |
5:19:33 |
14:16 |
|
| 8/26/2012 |
Run |
|
Default |
25.0 km |
2:11:40 |
5:16 |
|
| 8/28/2012 |
Run |
|
Default |
10.3 km |
1:04:31 |
6:18 |
|
| 8/30/2012 |
Run |
|
Default |
15.3 km |
1:30:06 |
5:54 |
|
| 8/31/2012 |
Run |
|
Default |
6.8 km |
55:18 |
8:06 |
|
| 9/1/2012 |
Run |
|
Default |
21.1 km |
2:12:02 |
6:17 |
|
| 9/2/2012 |
Run |
|
Default |
23.2 km |
3:07:35 |
8:05 |
|
| 9/5/2012 |
Run |
|
Default |
15.1 km |
1:14:52 |
4:59 |
|
| 9/6/2012 |
Run |
|
Default |
10.1 km |
56:39 |
5:38 |
|
| 9/8/2012 |
Run |
|
Default |
26.8 km |
4:37:39 |
10:21 |
|
| 9/10/2012 |
Run |
|
Default |
5.9 km |
36:37 |
6:16 |
|
| 9/10/2012 |
Run |
|
Default |
5.1 km |
33:39 |
6:39 |
|
| 9/11/2012 |
Run |
|
Default |
20.4 km |
1:54:48 |
5:39 |
|
| 9/12/2012 |
Run |
|
Default |
16.7 km |
1:26:28 |
5:12 |
|
| 9/14/2012 |
Run |
|
Default |
17.1 km |
1:28:59 |
5:12 |
|
| 9/16/2012 |
Run |
|
Default |
15.1 km |
1:20:22 |
5:19 |
|
| 9/16/2012 |
Run |
|
Default |
25.5 km |
2:10:10 |
5:07 |
|
| 9/18/2012 |
Run |
|
Default |
15.0 km |
1:16:36 |
5:07 |
|
|