Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/22/2013 Run   Easy-Century Park Inner 10.0 km     5/27/2013 rest   Default       5/29/2013 rest   Default       6/5/2013 rest   Default       6/7/2013 rest   Default       1/14/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km     1/20/2014 Run HK Easy 7.4 km     6/13/2014 rest   Default       6/16/2014 rest   Default       6/25/2014 rest   Default       6/27/2014 rest   Default       6/30/2014 rest   Default       7/1/2014 rest   Default       7/6/2014 rest   Default       7/9/2014 rest   Default       7/15/2014 rest   Default       7/20/2014 rest   Default       7/21/2014 rest   Default       7/22/2014 rest   Default       7/23/2014 rest   Default       7/24/2014 rest   Default       7/25/2014 rest   Default       7/28/2014 rest   Default       6/18/2012 Run   Default   0:09   6/20/2012 Run   Default   0:15   7/13/2013 Run 交大 Tempo 0.8 km 2:32 3:10 7/13/2013 Run 交大 Easy 0.4 km 2:40 6:31 8/8/2013 Run 中医大 Easy 1.3 km 5:53 4:43 11/28/2012 Run STC店跑回家 Easy 1.3 km 6:35 5:09 11/3/2012 Run Shanghai Century Park世纪公园 Easy 1.0 km 6:50 6:42 11/21/2012 Run Shanghai Century Park世纪公园 Easy 1.3 km 6:58 5:32 8/9/2013 Run Shanghai Century Park世纪公园 Easy 1.3 km 7:31 5:58 8/8/2013 Run 中医大 Easy 1.2 km 7:50 6:35 2/23/2013 Run Shanghai Century Park世纪公园 Easy 1.2 km 8:22 6:45 11/28/2012 Run 家跑到STC Easy 1.4 km 8:25 5:59 8/1/2012 Run   Default   9:14   6/19/2012 Run   Default 1.7 km 9:16 5:20 6/30/2012 Run   Easy 1.3 km 9:41 7:38 8/15/2013 Run 中医大 Easy 2.0 km 10:39 5:17 7/13/2013 Run 交大 Easy 2.0 km 11:27 5:41 8/15/2013 Run 中医大 Easy 2.0 km 11:36 5:43 7/7/2012 Run   Easy 2.0 km 13:14 6:30 10/9/2012 Run Shanghai Century Park世纪公园 Easy 1.7 km 13:22 7:47 9/15/2013 Run Shanghai Century Park世纪公园 Interval 1.8 km 13:51 7:37 9/30/2013 Run Shanghai Century Park世纪公园 Easy 3.0 km 16:15 5:21 12/3/2013 Run Ninghai Easy 3.2 km 17:39 5:36 8/9/2013 Run Shanghai Century Park世纪公园 Easy 3.0 km 18:19 6:06 9/1/2013 Run   Race 5.0 km 18:36 3:44 8/8/2013 Run 中医大 Interval 2.9 km 18:46 6:23 9/7/2013 Run 滴水湖 Race 5.1 km 19:21 3:50 9/7/2013 Run 滴水湖 Race 5.0 km 19:27 3:53 8/7/2013 Run Shanghai Century Park世纪公园 Tempo 5.0 km 19:33 3:56 9/7/2013 Run 滴水湖 Race 5.1 km 19:35 3:51 11/9/2013 Run Shanghai Century Park世纪公园 Easy 2.8 km 19:35 6:56 9/7/2013 Run 滴水湖 Race 5.1 km 19:53 3:56 9/7/2013 Run 滴水湖 Race 5.1 km 20:03 3:57 9/7/2013 Run 滴水湖 Race 5.1 km 20:08 3:59 9/7/2013 Run 滴水湖 Race 5.1 km 20:35 4:05 6/29/2012 Run   Tempo 5.0 km 20:52 4:10 9/8/2013 Run 滴水湖 Race 5.0 km 20:57 4:10 9/15/2013 Run Shanghai Century Park世纪公园 Easy 3.2 km 21:20 6:42 9/7/2013 Run 滴水湖 Race 5.1 km 21:41 4:17 9/8/2013 Run 滴水湖 Race 5.1 km 21:44 4:18 7/13/2013 Run 交大 Interval 4.2 km 21:46 5:12 4/28/2014 Run Shanghai Century Park世纪公园 Easy 4.0 km 21:55 5:31 9/8/2013 Run 滴水湖 Race 5.0 km 22:04 4:24 9/8/2013 Run 滴水湖 Race 5.0 km 24:23 4:53 12/8/2013 Run Shanghai Century Park世纪公园 Easy 3.5 km 24:33 7:07 5/21/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:00 5:11 8/5/2012 Run   Default 5.1 km 26:07 5:10 5/21/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:13 5:14 9/25/2014 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:38 5:19 3/9/2014 Run Shanghai Century Park世纪公园 Easy 5.0 km 27:00 5:23 12/30/2013 Run Shanghai Century Park世纪公园 Easy 5.2 km 27:23 5:19 2/18/2014 Run Shanghai Century Park世纪公园 Easy 5.1 km 27:45 5:24 11/8/2012 Run Shanghai Century Park世纪公园 Easy 5.3 km 27:49 5:13 12/16/2012 Run Shanghai Century Park世纪公园 Easy 5.3 km 27:51 5:15 7/12/2012 Run   Default 5.0 km 27:52 5:34 5/21/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 28:00 5:36 6/18/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 28:05 5:37 12/31/2013 Run Shanghai Century Park世纪公园 Easy 5.7 km 28:22 5:00 12/4/2012 Run Shanghai Century Park世纪公园 Easy 5.2 km 28:56 5:32 3/19/2014 Run Nanjing Easy 5.0 km 29:12 5:50 1/29/2015 Run Shanghai Century Park世纪公园 Easy 5.4 km 29:54 5:35 9/10/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 29:58 5:59 11/9/2013 Run Shanghai Century Park世纪公园 Easy 4.6 km 30:08 6:36 12/30/2012 Run Shanghai Century Park世纪公园 Easy 5.7 km 30:46 5:26 5/11/2013 Run 常熟 Hill 1.8 km 31:02 17:27 8/20/2013 Run Shanghai Century Park世纪公园 Interval 8.0 km 31:15 3:54 8/28/2014 Run 霞目尼 Easy 4.5 km 31:16 6:57 9/18/2012 Run   Default 5.2 km 31:20 6:05 1/5/2013 Run Shanghai Century Park世纪公园 Easy 5.5 km 31:49 5:45 12/16/2012 Run Shanghai Century Park世纪公园 Easy 5.6 km 32:08 5:47 12/12/2012 Run Shanghai Century Park世纪公园 Easy 5.6 km 32:40 5:48 4/14/2014 Run Shanghai Century Park世纪公园 Easy 5.1 km 32:49 6:29 8/8/2013 Run 中医大 Interval 6.0 km 32:56 5:30 10/30/2013 Run Shanghai Century Park世纪公园 Easy 5.4 km 33:05 6:05 8/7/2013 Run Shanghai Century Park世纪公园 Easy 5.0 km 33:38 6:44 9/10/2012 Run   Default 5.1 km 33:39 6:39 9/10/2013 Run Shanghai Century Park世纪公园 Easy 5.1 km 33:54 6:43