Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/18/2012 Run   Default   0:09   6/20/2012 Run   Default   0:15   5/27/2013 rest   Default       5/29/2013 rest   Default       6/5/2013 rest   Default       6/7/2013 rest   Default       6/13/2014 rest   Default       6/16/2014 rest   Default       6/25/2014 rest   Default       6/27/2014 rest   Default       6/30/2014 rest   Default       7/1/2014 rest   Default       7/6/2014 rest   Default       7/9/2014 rest   Default       7/15/2014 rest   Default       7/20/2014 rest   Default       7/21/2014 rest   Default       7/22/2014 rest   Default       7/23/2014 rest   Default       7/24/2014 rest   Default       7/25/2014 rest   Default       7/28/2014 rest   Default       4/22/2013 Run   Easy-Century Park Inner 10.0 km     1/14/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km     1/20/2014 Run HK Easy 7.4 km     7/13/2013 Run 交大 Tempo 0.8 km 2:32 3:10 1/30/2014 Run 冷坞 Hill 20.0 km 1:10:00 3:30 9/1/2013 Run   Race 5.0 km 18:36 3:44 9/7/2013 Run 滴水湖 Race 5.1 km 19:21 3:50 9/7/2013 Run 滴水湖 Race 5.1 km 19:35 3:51 9/7/2013 Run 滴水湖 Race 5.0 km 19:27 3:53 8/20/2013 Run Shanghai Century Park世纪公园 Interval 8.0 km 31:15 3:54 8/7/2013 Run Shanghai Century Park世纪公园 Tempo 5.0 km 19:33 3:56 9/7/2013 Run 滴水湖 Race 5.1 km 19:53 3:56 9/7/2013 Run 滴水湖 Race 5.1 km 20:03 3:57 9/7/2013 Run 滴水湖 Race 5.1 km 20:08 3:59 4/20/2014 Run Yangzhou Half-Marthon Race 21.1 km 1:25:44 4:04 9/7/2013 Run 滴水湖 Race 5.1 km 20:35 4:05 11/8/2012 Run   Tempo 10.0 km 41:17 4:08 9/8/2013 Run 滴水湖 Race 5.0 km 20:57 4:10 6/29/2012 Run   Tempo 5.0 km 20:52 4:10 8/4/2012 Run   Default 10.0 km 42:41 4:16 9/7/2013 Run 滴水湖 Race 5.1 km 21:41 4:17 9/8/2013 Run 滴水湖 Race 5.1 km 21:44 4:18 9/8/2013 Run 滴水湖 Race 5.0 km 22:04 4:24 11/10/2012 Run Shanghai Century Park世纪公园 Long 30.0 km 2:12:11 4:25 12/2/2012 Run Shanghai Marathon Race 42.5 km 3:07:30 4:26 9/16/2013 Run Shanghai Century Park世纪公园 Tempo 10.1 km 44:52 4:28 11/23/2012 Run Shanghai Century Park世纪公园 Tempo 20.0 km 1:30:50 4:33 11/5/2012 Run Shanghai Century Park世纪公园 Interval 10.0 km 45:33 4:33 11/1/2012 Run Shanghai Century Park世纪公园 Tempo 16.0 km 1:13:30 4:36 6/9/2014 Run Shanghai Century Park世纪公园 Tempo 9.9 km 45:48 4:38 2/26/2013 Run Shanghai Century Park世纪公园 Easy 15.1 km 1:09:49 4:39 3/4/2013 Run Shanghai Century Park世纪公园 Easy 15.5 km 1:12:20 4:40 6/6/2014 Run Hangzhou Easy 16.6 km 1:17:33 4:41 3/29/2013 Run Shanghai Century Park世纪公园 Easy--Century Park 16.0 km 1:15:00 4:42 8/8/2013 Run 中医大 Easy 1.3 km 5:53 4:43 9/21/2013 Run Shanghai Century Park世纪公园 Easy 16.1 km 1:16:22 4:45 10/23/2012 Run Shanghai Century Park世纪公园 Easy 11.0 km 52:14 4:45 3/3/2013 Run Shanghai Century Park世纪公园 Easy 12.0 km 57:00 4:45 10/21/2012 Run YUANSHEN源深体育场 Easy 10.0 km 47:57 4:47 10/9/2012 Run Shanghai Century Park世纪公园 Tempo 9.1 km 43:36 4:49 2/3/2013 Run Shanghai Century Park世纪公园 Long 30.3 km 2:25:46 4:49 4/1/2013 Run Shanghai Century Park世纪公园 Easy-Century Park 15.0 km 1:12:30 4:50 10/10/2012 Run Shanghai Century Park世纪公园 Tempo 20.3 km 1:38:35 4:52 10/24/2012 Run Shanghai Century Park世纪公园 Easy 16.0 km 1:17:51 4:52 9/23/2012 Run   Default 30.1 km 2:26:20 4:52 3/17/2013 Run Shanghai Century Park世纪公园 Long 31.0 km 2:31:00 4:53 2/28/2013 Run Shanghai Century Park世纪公园 Easy 17.2 km 1:23:47 4:53 9/8/2013 Run 滴水湖 Race 5.0 km 24:23 4:53 6/10/2014 Run Shanghai Century Park世纪公园 Easy 14.3 km 1:09:55 4:54 3/2/2014 Run Shanghai Century Park世纪公园 Easy 20.0 km 1:38:00 4:55 10/18/2012 Run Shanghai Century Park世纪公园 Easy 15.2 km 1:14:57 4:56 6/27/2012 Run   Easy 10.3 km 50:40 4:56 10/30/2012 Run Shanghai Century Park世纪公园 Easy 16.3 km 1:20:00 4:56 10/11/2012 Run Shanghai Century Park世纪公园 Tempo 11.0 km 54:19 4:56 1/10/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km 49:19 4:56 4/4/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km 49:37 4:57 11/26/2012 Run Shanghai Century Park世纪公园 Tempo 16.1 km 1:19:35 4:57 7/3/2014 Run Shanghai Century Park世纪公园 Easy 10.1 km 49:56 4:57 10/12/2012 Run Shanghai Century Park世纪公园 Easy 16.0 km 1:19:18 4:58 10/7/2012 Run Shanghai Century Park世纪公园 Long 42.2 km 3:29:28 4:58 9/5/2012 Run   Default 15.1 km 1:14:52 4:59 10/26/2013 Run Shanghai Century Park世纪公园 Easy 10.4 km 51:56 4:59 12/31/2013 Run Shanghai Century Park世纪公园 Easy 5.7 km 28:22 5:00 6/19/2012 Run   Default 8.5 km 42:28 5:00 1/31/2013 Run Shanghai Century Park世纪公园 Easy 15.0 km 1:15:00 5:00 2/7/2014 Run Shanghai Century Park世纪公园 Easy 15.0 km 1:15:00 5:00 7/17/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 51:20 5:01 7/18/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 51:20 5:01 12/1/2013 Run Shanghai Easy 14.9 km 1:14:35 5:01 11/13/2012 Run Shanghai Century Park世纪公园 Easy 7.6 km 37:51 5:01 5/28/2014 Run Shanghai Century Park世纪公园 Easy 15.9 km 1:19:56 5:01 10/31/2012 Run Shanghai Century Park世纪公园 Easy 10.0 km 50:17 5:02 6/25/2012 Run   Easy 15.0 km 1:15:24 5:02 6/20/2012 Run   Default 20.1 km 1:41:15 5:03 11/30/2013 Run Shanghai Easy 7.4 km 37:10 5:04 8/2/2012 Run   Default 10.1 km 50:49 5:04 8/6/2012 Run   Default 10.1 km 50:52 5:04 7/27/2014 Run Shanghai Century Park世纪公园 Easy 10.8 km 54:38 5:04