RunningAHEAD - Madsbirk's log: Summary

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Weekly Run stats

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2/6/2012 — 2/12/2012:	20.5 km	1:29:18	4:22 / km
1/30/2012 — 2/5/2012:	42.1 km	2:59:52	4:17 / km
1/23/2012 — 1/29/2012:	37.2 km	2:40:57	4:20 / km
1/16/2012 — 1/22/2012:	25.8 km	1:50:32	4:18 / km
1/9/2012 — 1/15/2012:	35.3 km	2:29:25	4:14 / km
1/2/2012 — 1/8/2012:	40.1 km	2:54:51	4:22 / km

Monthly Run stats

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February:	55.3 km	3:59:55	4:21 / km
January, 2012:	160.7 km	11:31:35	4:19 / km
December:	123 km	9:08:41	4:28 / km
November:	122.8 km	9:06:45	4:28 / km
October:	107.7 km	8:25:47	4:42 / km
September:	134.1 km	9:52:17	4:25 / km

Rolling Run totals

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Last 7 days:	45.9 km	3:21:37	4:24 / km
Last 30 days:	151.5 km	10:51:43	4:19 / km

Overall Run totals

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2012	216 km	15:31:30	4:19 / km
Total	7,926.2 km	624:42:37	4:44 / km

Daily Run distances

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