Workouts

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Date Activity ▼ Course Type Distance Duration Pace   6/2/2014 Run Random Route Easy 5.1 km 28:32 5:34 5/31/2014 Run Random Route Easy 7.7 km 40:29 5:16 5/29/2014 Run Random Route Easy 6.5 km 34:09 5:14 5/26/2014 Run Random Route Easy 6.5 km 34:50 5:22 5/22/2014 Run Random Route Easy 5.2 km 27:17 5:18 5/18/2014 Run Ten Race 10.0 km 50:59 5:06 5/13/2014 Run Random Route Easy 4.1 km 20:19 4:59 5/10/2014 Run Random Route Easy 13.1 km 1:10:40 5:24 5/7/2014 Run Random Route Easy 10.4 km 54:47 5:16 5/3/2014 Run Random Route Easy 6.9 km 34:23 4:59 4/29/2014 Run Random Route Easy 5.6 km 28:30 5:06 4/20/2014 Run Random Route Easy 13.1 km 1:10:50 5:24 4/16/2014 Run Random Route Easy 10.4 km 55:48 5:21 4/13/2014 Run Random Route Easy 13.2 km 1:14:30 5:40 4/11/2014 Run Random Route Easy 10.4 km 53:45 5:10 4/8/2014 Run Random Route Easy 5.2 km 25:29 4:57 4/6/2014 Run Random Route Easy 13.2 km 1:10:13 5:21 4/3/2014 Run Random Route Easy 10.4 km 56:40 5:27 3/31/2014 Run Random Route Easy 13.4 km 1:14:41 5:34 3/27/2014 Run Random Route Easy 5.1 km 26:00 5:05 3/23/2014 Run Random Route Easy 13.1 km 1:09:34 5:19 3/18/2014 Run Random Route Easy 5.1 km 25:34 5:02 3/16/2014 Run Random Route Easy 15.8 km 1:28:33 5:36 3/14/2014 Run Random Route Easy 5.1 km 25:15 4:57 3/11/2014 Run Random Route Easy 7.9 km 40:13 5:07 3/8/2014 Run Random Route Easy 15.8 km 1:27:58 5:34 3/5/2014 Run Random Route Easy 5.1 km 24:51 4:51 3/2/2014 Run Random Route Easy 13.1 km 1:11:01 5:26 2/28/2014 Run Random Route Easy 5.1 km 24:54 4:53 2/26/2014 Run Random Route Easy 5.1 km 25:13 4:57 2/23/2014 Run Random Route Easy 13.0 km 1:09:10 5:19 2/19/2014 Run Random Route Easy 10.9 km 59:20 5:27 2/16/2014 Run Random Route Easy 12.2 km 1:04:18 5:16 2/13/2014 Run Random Route Easy 5.1 km 24:59 4:54 2/9/2014 Run Random Route Easy 12.2 km 1:05:36 5:24 2/7/2014 Run Random Route Easy 5.1 km 26:09 5:09 2/5/2014 Run Random Route Easy 10.9 km 58:35 5:24 2/1/2014 Run Random Route Easy 10.9 km 59:27 5:29 1/28/2014 Run Random Route Easy 10.4 km 54:41 5:17 1/24/2014 Run Random Route Easy 10.4 km 55:39 5:22 1/21/2014 Run Random Route Easy 5.1 km 25:03 4:58 1/15/2014 Run Random Route Easy 5.1 km 25:22 5:00 1/12/2014 Run Random Route Easy 12.2 km 1:05:21 5:23 1/10/2014 Run Random Route Easy 10.4 km 58:09 5:35 1/8/2014 Run Random Route Easy 5.1 km 26:00 5:06 1/5/2014 Run Random Route Easy 10.4 km 58:05 5:37 1/1/2014 Run Random Route Easy 14.6 km 1:19:29 5:27 12/29/2013 Run Random Route Easy 14.6 km 1:21:00 5:34 12/27/2013 Run Random Route Easy 6.3 km 33:44 5:23 12/25/2013 Run Random Route Easy 10.4 km 55:22 5:20 12/21/2013 Run Random Route Easy 5.1 km 25:58 5:08 12/17/2013 Run Random Route Easy 10.4 km 55:51 5:24 12/14/2013 Run Random Route Easy 13.1 km 1:12:15 5:30 12/12/2013 Run Random Route Easy 5.1 km 26:14 5:10 12/9/2013 Run Random Route Easy 4.0 km 20:36 5:13 12/7/2013 Run Random Route Easy 11.6 km 1:04:23 5:34 12/4/2013 Run Random Route Easy 4.0 km 21:24 5:26 12/1/2013 Run Random Route Easy 10.4 km 56:26 5:27 11/28/2013 Run Random Route Easy 11.5 km 1:02:51 5:28 11/24/2013 Run Random Route Easy 10.9 km 1:01:33 5:39 11/22/2013 Run Random Route Easy 3.3 km 17:15 5:16 11/20/2013 Run Random Route Easy 10.4 km 58:04 5:37 11/17/2013 Run Random Route Easy 10.4 km 57:55 5:35 11/15/2013 Run Treadmill Easy 5.0 km 30:00 6:00 11/13/2013 Run Random Route Easy 10.4 km 58:10 5:37 11/10/2013 Run Random Route Easy 6.5 km 36:07 5:36 11/8/2013 Run Treadmill Easy 5.1 km 30:00 5:53 11/6/2013 Run Random Route Easy 5.1 km 27:24 5:24 11/3/2013 Run Random Route Easy 5.1 km 28:48 5:37 11/1/2013 Run Treadmill Easy 5.1 km 30:00 5:53 10/30/2013 Run Random Route Easy 4.0 km 21:39 5:28 10/27/2013 Run Random Route Easy 4.0 km 21:52 5:33 10/24/2013 Run Random Route Easy 3.7 km 20:42 5:33 10/21/2013 Run Random Route Easy 2.8 km 14:54 5:20 10/13/2013 Run Random Route Easy 1.4 km 8:16 5:47 10/6/2013 Run Random Route Easy 11.2 km 1:04:36 5:48 10/3/2013 Run Ten Easy 9.7 km 54:23 5:36 9/29/2013 Run 6,9 kilometer Easy 6.8 km 36:24 5:22 9/27/2013 Run 4,8 kilometer Easy 4.8 km 25:53 5:27 9/21/2013 Run Random Route Easy 11.4 km 1:05:14 5:44 9/18/2013 Run 6,9 kilometer Easy 6.9 km 37:22 5:27 9/16/2013 Run Ten Easy 9.6 km 52:45 5:30 9/13/2013 Run 6,9 kilometer Easy 6.7 km 38:30 5:44 9/11/2013 Run 4,8 kilometer Easy 4.8 km 27:05 5:43 9/8/2013 Run Random Route Easy 9.8 km 53:47 5:31 9/5/2013 Run 6,9 kilometer Easy 6.7 km 37:22 5:35 9/3/2013 Run Ten Easy 9.6 km 55:31 5:49 8/31/2013 Run Ten Easy 9.5 km 54:38 5:46 8/28/2013 Run Ten Easy 9.5 km 56:40 5:58 8/25/2013 Run Ten Easy 9.7 km 56:06 5:49 8/23/2013 Run Ten Easy 9.6 km 1:02:54 6:33 8/20/2013 Run 6,9 kilometer Easy 6.7 km 37:25 5:36 8/15/2013 Run Ten Easy 9.6 km 56:21 5:54 8/12/2013 Run Ten Easy 9.5 km 55:25 5:49 8/9/2013 Run Ten Easy 9.5 km 56:40 5:58 8/6/2013 Run 6,9 kilometer Easy 6.7 km 38:58 5:49 8/4/2013 Run fourteen Easy 13.4 km 1:39:15 7:25 8/3/2013 Run Ten Easy 9.5 km 56:12 5:57 8/1/2013 Run Ten Easy 9.6 km 1:08:53 7:13 7/31/2013 Run 6,9 kilometer Easy 6.7 km 50:42 7:37