| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Bike |
|
Easy |
10.0 km |
30:00 |
3:00 |
 |
| 6/11/2007 |
Bike |
|
Easy |
12.5 km |
30:00 |
2:24 |
|
| 11/20/2007 |
Bike |
|
Easy |
17.4 km |
30:00 |
1:44 |
|
| 11/20/2007 |
Elliptical |
|
Default |
2.5 km |
10:00 |
4:00 |
|
| 1/20/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 1/22/2008 |
Bike |
|
Easy |
8.7 km |
15:00 |
1:44 |
|
| 1/26/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 1/28/2008 |
Bike |
|
Easy |
12.0 km |
30:00 |
2:30 |
|
| 1/29/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 2/4/2008 |
Bike |
|
Easy |
8.0 km |
20:00 |
2:30 |
|
| 2/11/2008 |
Bike |
|
Easy |
8.0 km |
20:00 |
2:30 |
|
| 2/14/2008 |
Bike |
|
Easy |
26.4 km |
45:00 |
1:43 |
|
| 2/17/2008 |
Bike |
|
Easy |
15.0 km |
30:00 |
2:00 |
|
| 2/19/2008 |
Bike |
|
Easy |
17.4 km |
30:00 |
1:44 |
|
| 2/20/2008 |
Bike |
|
Easy |
25.0 km |
50:00 |
2:00 |
|
| 2/26/2008 |
Bike |
|
Easy |
15.0 km |
30:00 |
2:00 |
|
| 4/4/2008 |
Bike |
|
Easy |
8.7 km |
15:00 |
1:44 |
|
| 8/8/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
29:52 |
6:14 |
|
| 8/21/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
25:29 |
5:19 |
|
| 8/28/2008 |
Run |
4,8 kilometer |
Tempo |
4.8 km |
25:40 |
5:21 |
|
| 10/21/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:51 |
6:01 |
|
| 11/11/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:50 |
5:48 |
|
| 12/10/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:19 |
5:54 |
|
| 12/14/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:24 |
6:33 |
|
| 2/12/2009 |
Run |
4,8 kilometer |
Tempo |
4.8 km |
25:44 |
5:22 |
|
| 3/12/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:04 |
5:39 |
|
| 4/22/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:53 |
6:02 |
|
| 4/29/2009 |
Run |
4,8 kilometer |
Tempo |
4.8 km |
25:20 |
5:17 |
|
| 6/3/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:53 |
5:49 |
|
| 8/8/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:47 |
7:15 |
|
| 8/18/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:20 |
6:57 |
|
| 8/22/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
36:05 |
7:32 |
|
| 8/25/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:25 |
7:23 |
|
| 8/29/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
32:05 |
6:42 |
|
| 9/14/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
30:23 |
6:20 |
|
| 9/21/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:43 |
5:59 |
|
| 9/28/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:32 |
5:57 |
|
| 10/6/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:21 |
5:42 |
|
| 10/15/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:50 |
7:16 |
|
| 10/19/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:48 |
7:03 |
|
| 10/25/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 11/1/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:48 |
6:38 |
|
| 11/10/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:40 |
6:36 |
|
| 1/21/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
25:50 |
5:23 |
|
| 1/26/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
25:52 |
5:24 |
|
| 3/8/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
24:35 |
5:08 |
|
| 3/18/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
29:56 |
6:15 |
|
| 7/10/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:34 |
5:45 |
|
| 7/13/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:23 |
5:30 |
|
| 7/20/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:01 |
5:38 |
|
| 7/24/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:25 |
5:56 |
|
| 9/15/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:40 |
5:34 |
|
| 1/4/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:15 |
5:54 |
|
| 2/16/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:44 |
5:35 |
|
| 2/20/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:39 |
5:34 |
|
| 2/26/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:19 |
5:42 |
|
| 4/27/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
29:11 |
6:05 |
|
| 5/26/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:00 |
5:38 |
|
| 6/13/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
36:38 |
7:38 |
|
| 6/20/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:19 |
7:22 |
|
| 6/27/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:22 |
7:23 |
|
| 7/1/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:13 |
7:08 |
|
| 7/11/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
34:51 |
7:25 |
|
| 7/26/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
32:09 |
6:51 |
|
| 8/2/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:45 |
6:49 |
|
| 8/10/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:53 |
6:35 |
|
| 8/16/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
29:44 |
6:20 |
|
| 9/5/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:22 |
6:41 |
|
| 9/12/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:32 |
6:43 |
|
| 9/19/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
29:32 |
6:18 |
|
| 9/28/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:58 |
6:36 |
|
| 10/6/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:24 |
6:41 |
|
| 10/11/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
29:11 |
6:13 |
|
| 10/18/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
27:38 |
5:53 |
|
| 12/27/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:51 |
6:34 |
|
| 12/29/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
28:01 |
5:58 |
|
| 1/4/2012 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:43 |
5:34 |
|
| 1/11/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
26:25 |
5:38 |
|
| 1/18/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
26:36 |
5:40 |
|
| 1/23/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
26:59 |
5:45 |
|
| 1/25/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:52 |
5:31 |
|
| 1/31/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:51 |
5:30 |
|
| 2/6/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:23 |
5:25 |
|
| 2/13/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:48 |
5:30 |
|
| 2/26/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:43 |
5:29 |
|
| 2/28/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
27:17 |
5:49 |
|
| 3/3/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:16 |
5:23 |
|
| 3/20/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
26:59 |
5:45 |
|
| 3/26/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
25:52 |
5:31 |
|
| 4/2/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
26:31 |
5:39 |
|
| 4/21/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
26:09 |
5:34 |
|
| 4/23/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
27:13 |
5:48 |
|
| 4/28/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
27:45 |
5:55 |
|
| 5/2/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
27:42 |
5:54 |
|
| 5/26/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
27:17 |
5:48 |
|
| 6/1/2012 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:12 |
5:43 |
|
| 6/7/2012 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:32 |
5:45 |
|
| 6/10/2012 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:41 |
5:34 |
|
| 6/13/2012 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:21 |
5:33 |
|
| 6/21/2012 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:17 |
6:26 |
|
|