| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
|
45:00 |
|
 |
| 7/30/2008 |
Bike |
Treadmill |
Easy |
|
15:00 |
|
|
| 2/14/2008 |
Bike |
|
Easy |
26.4 km |
45:00 |
1:43 |
|
| 10/9/2008 |
Bike |
Random Route |
Easy |
23.3 km |
40:00 |
1:44 |
|
| 11/20/2007 |
Bike |
|
Easy |
17.4 km |
30:00 |
1:44 |
|
| 1/22/2008 |
Bike |
|
Easy |
8.7 km |
15:00 |
1:44 |
|
| 2/19/2008 |
Bike |
|
Easy |
17.4 km |
30:00 |
1:44 |
|
| 4/4/2008 |
Bike |
|
Easy |
8.7 km |
15:00 |
1:44 |
|
| 10/2/2008 |
Bike |
Random Route |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 10/7/2008 |
Bike |
Random Route |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 2/17/2008 |
Bike |
|
Easy |
15.0 km |
30:00 |
2:00 |
|
| 2/20/2008 |
Bike |
|
Easy |
25.0 km |
50:00 |
2:00 |
|
| 2/26/2008 |
Bike |
|
Easy |
15.0 km |
30:00 |
2:00 |
|
| 8/11/2009 |
Bike |
Random Route |
Easy |
13.8 km |
30:00 |
2:11 |
|
| 7/29/2009 |
Bike |
Random Route |
Hill |
13.7 km |
30:00 |
2:12 |
|
| 11/11/2008 |
Bike |
Random Route |
Easy |
13.6 km |
30:00 |
2:13 |
|
| 10/23/2008 |
Bike |
Random Route |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 11/25/2008 |
Bike |
Random Route |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 4/12/2010 |
Bike |
Random Route |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 4/15/2010 |
Bike |
Random Route |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 5/5/2010 |
Bike |
Random Route |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 4/19/2010 |
Bike |
Random Route |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 10/28/2008 |
Bike |
Random Route |
Easy |
12.8 km |
30:00 |
2:22 |
|
| 1/8/2009 |
Bike |
Random Route |
Easy |
12.7 km |
30:00 |
2:22 |
|
| 7/26/2009 |
Bike |
Random Route |
Easy |
15.0 km |
35:46 |
2:24 |
|
| 6/11/2007 |
Bike |
|
Easy |
12.5 km |
30:00 |
2:24 |
|
| 10/30/2008 |
Bike |
Random Route |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 1/13/2009 |
Bike |
Random Route |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 4/16/2009 |
Bike |
Random Route |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 4/7/2009 |
Bike |
Random Route |
Easy |
12.4 km |
30:00 |
2:26 |
|
| 11/7/2008 |
Bike |
Random Route |
Easy |
12.3 km |
30:00 |
2:27 |
|
| 8/5/2009 |
Bike |
Random Route |
Easy |
17.6 km |
42:56 |
2:27 |
|
| 8/16/2008 |
Bike |
Random Route |
Easy |
10.0 km |
24:27 |
2:27 |
|
| 10/17/2008 |
Bike |
Random Route |
Easy |
12.2 km |
30:00 |
2:28 |
|
| 1/20/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 1/26/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 1/28/2008 |
Bike |
|
Easy |
12.0 km |
30:00 |
2:30 |
|
| 1/29/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 2/4/2008 |
Bike |
|
Easy |
8.0 km |
20:00 |
2:30 |
|
| 2/11/2008 |
Bike |
|
Easy |
8.0 km |
20:00 |
2:30 |
|
| 8/25/2008 |
Bike |
Random Route |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 8/31/2008 |
Bike |
Random Route |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 9/13/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/19/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/21/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/23/2008 |
Bike |
Random Route |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 9/28/2008 |
Bike |
Random Route |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 9/30/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/4/2008 |
Bike |
Random Route |
Easy |
24.0 km |
1:00:00 |
2:30 |
|
| 10/7/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/14/2008 |
Bike |
Random Route |
Easy |
4.0 km |
10:00 |
2:30 |
|
| 10/16/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/21/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/24/2008 |
Bike |
Random Route |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 11/12/2008 |
Bike |
Random Route |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 11/17/2008 |
Bike |
Random Route |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 11/19/2008 |
Bike |
Random Route |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 12/21/2008 |
Bike |
Random Route |
Easy |
10.0 km |
25:00 |
2:30 |
|
| 1/15/2009 |
Bike |
Random Route |
Easy |
6.0 km |
15:00 |
2:30 |
|
| 4/8/2009 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 7/5/2009 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 7/7/2009 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 4/3/2010 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/12/2010 |
Bike |
Random Route |
Easy |
4.0 km |
10:00 |
2:30 |
|
| 4/1/2007 |
Bike |
|
Easy |
10.0 km |
30:00 |
3:00 |
|
| 11/20/2007 |
Elliptical |
|
Default |
2.5 km |
10:00 |
4:00 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:46 |
4:34 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
2.0 km |
9:23 |
4:42 |
|
| 10/10/2010 |
Run |
Random Route |
Tempo |
2.0 km |
9:25 |
4:43 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
2.0 km |
9:35 |
4:48 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 km |
14:25 |
4:49 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
5.1 km |
24:51 |
4:51 |
|
| 5/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
31:13 |
4:51 |
|
| 9/24/2010 |
Run |
Random Route |
Tempo |
3.0 km |
14:36 |
4:52 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
5.2 km |
25:10 |
4:53 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
5.1 km |
24:54 |
4:53 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
5.1 km |
24:59 |
4:54 |
|
| 10/13/2010 |
Run |
Random Route |
Tempo |
3.0 km |
14:49 |
4:57 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
5.1 km |
25:15 |
4:57 |
|
| 2/26/2014 |
Run |
Random Route |
Easy |
5.1 km |
25:13 |
4:57 |
|
| 4/8/2014 |
Run |
Random Route |
Easy |
5.2 km |
25:29 |
4:57 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
5.1 km |
25:03 |
4:58 |
|
| 5/13/2014 |
Run |
Random Route |
Easy |
4.1 km |
20:19 |
4:59 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
6.9 km |
34:23 |
4:59 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
5.1 km |
25:22 |
5:00 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:02 |
5:01 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
4.0 km |
20:07 |
5:02 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
5.1 km |
25:34 |
5:02 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
5.2 km |
26:03 |
5:03 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
5.2 km |
25:58 |
5:03 |
|
| 3/27/2014 |
Run |
Random Route |
Easy |
5.1 km |
26:00 |
5:05 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.3 km |
16:45 |
5:05 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.0 km |
15:14 |
5:05 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:15 |
5:05 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:16 |
5:06 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
5.6 km |
28:30 |
5:06 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
3.0 km |
15:17 |
5:06 |
|
|