| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/24/2011 |
Run |
Ten |
Easy |
10.0 km |
1:10:04 |
7:01 |
 |
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 2/6/2013 |
Run |
4,8 kilometer |
Easy |
4.7 km |
33:06 |
7:00 |
|
| 2/2/2013 |
Run |
6,9 kilometer |
Easy |
6.9 km |
48:23 |
7:00 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
10.5 km |
1:13:26 |
6:59 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 10/8/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
47:20 |
6:58 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
11.3 km |
1:18:37 |
6:58 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
3.1 km |
21:33 |
6:58 |
|
| 8/18/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:20 |
6:57 |
|
| 8/14/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:17:42 |
6:57 |
|
| 7/20/2011 |
Run |
6,9 kilometer |
Easy |
6.7 km |
46:26 |
6:56 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 1/30/2013 |
Run |
6,9 kilometer |
Easy |
7.2 km |
49:35 |
6:55 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
8.7 km |
1:00:00 |
6:54 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.8 km |
40:00 |
6:54 |
|
| 11/21/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
47:26 |
6:53 |
|
| 7/26/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
32:09 |
6:51 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.6 km |
45:00 |
6:50 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 8/2/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:45 |
6:49 |
|
| 7/31/2011 |
Run |
Ten |
Easy |
9.6 km |
1:05:22 |
6:49 |
|
| 1/14/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
46:54 |
6:48 |
|
| 2/13/2010 |
Run |
Ten |
Easy |
10.0 km |
1:07:49 |
6:47 |
|
| 1/2/2010 |
Run |
Ten |
Easy |
10.0 km |
1:07:43 |
6:47 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
9.6 km |
1:05:00 |
6:47 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
7.5 km |
50:42 |
6:46 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.1 km |
20:57 |
6:46 |
|
| 11/28/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
46:36 |
6:46 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.9 km |
1:00:00 |
6:45 |
|
| 11/19/2011 |
Run |
fourteen |
Easy |
13.4 km |
1:30:19 |
6:45 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
2.0 km |
13:28 |
6:44 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
3.1 km |
20:49 |
6:43 |
|
| 8/23/2012 |
Run |
6,9 kilometer |
Easy |
6.9 km |
46:07 |
6:43 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
11.3 km |
1:15:43 |
6:43 |
|
| 9/12/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:32 |
6:43 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
7.5 km |
50:09 |
6:42 |
|
| 8/29/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
32:05 |
6:42 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:14:51 |
6:41 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
3.1 km |
20:43 |
6:41 |
|
| 10/6/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:24 |
6:41 |
|
| 7/21/2013 |
Run |
Ten |
Easy |
9.6 km |
1:03:53 |
6:41 |
|
| 9/5/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
31:22 |
6:41 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
11.3 km |
1:15:23 |
6:41 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 10/25/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
7.0 km |
46:39 |
6:40 |
|
| 7/19/2013 |
Run |
Ten |
Easy |
9.6 km |
1:03:46 |
6:39 |
|
| 10/23/2011 |
Run |
Ten |
Easy |
9.7 km |
1:04:28 |
6:39 |
|
| 11/8/2012 |
Run |
Ten |
Easy |
9.7 km |
1:04:29 |
6:39 |
|
| 7/3/2012 |
Run |
6,9 kilometer |
Easy |
6.8 km |
45:17 |
6:39 |
|
| 9/17/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
45:48 |
6:39 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
4.0 km |
26:32 |
6:38 |
|
| 11/1/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:48 |
6:38 |
|
| 9/19/2009 |
Run |
Ten |
Easy |
10.0 km |
1:06:14 |
6:38 |
|
| 3/23/2012 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:59 |
6:37 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
3.1 km |
20:42 |
6:37 |
|
| 7/22/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:55 |
6:37 |
|
| 11/10/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:40 |
6:36 |
|
| 6/25/2013 |
Run |
6,9 kilometer |
Easy |
6.7 km |
44:00 |
6:36 |
|
| 10/13/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:50 |
6:36 |
|
| 9/28/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:58 |
6:36 |
|
| 10/29/2011 |
Run |
Ten |
Easy |
9.7 km |
1:03:51 |
6:35 |
|
| 9/14/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:44 |
6:35 |
|
| 1/7/2012 |
Run |
Ten |
Easy |
9.7 km |
1:03:47 |
6:35 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
8.9 km |
58:31 |
6:35 |
|
| 1/9/2010 |
Run |
Ten |
Easy |
11.0 km |
1:12:19 |
6:35 |
|
| 8/24/2011 |
Run |
Ten |
Easy |
9.6 km |
1:03:06 |
6:35 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:18:52 |
6:35 |
|
| 8/10/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:53 |
6:35 |
|
| 12/27/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:51 |
6:34 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 km |
31:29 |
6:34 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
13.2 km |
1:26:16 |
6:34 |
|
| 9/11/2012 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:40 |
6:33 |
|
| 2/9/2008 |
Run |
Ten |
Easy |
10.0 km |
1:05:29 |
6:33 |
|
| 11/8/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
45:11 |
6:33 |
|
| 8/23/2013 |
Run |
Ten |
Easy |
9.6 km |
1:02:54 |
6:33 |
|
| 7/25/2012 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:42 |
6:33 |
|
| 12/14/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:24 |
6:33 |
|
| 12/1/2012 |
Run |
6,9 kilometer |
Easy |
6.9 km |
44:52 |
6:33 |
|
| 5/26/2013 |
Run |
Ten |
Easy |
9.6 km |
1:02:43 |
6:33 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:18:21 |
6:32 |
|
| 8/31/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
44:23 |
6:32 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 9/25/2012 |
Run |
Ten |
Easy |
9.7 km |
1:02:55 |
6:32 |
|
| 12/25/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
44:59 |
6:32 |
|
| 1/22/2013 |
Run |
4,8 kilometer |
Easy |
4.8 km |
30:58 |
6:32 |
|
| 10/12/2012 |
Run |
Ten |
Easy |
9.7 km |
1:03:16 |
6:31 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 km |
31:16 |
6:31 |
|
| 10/2/2011 |
Run |
6,9 kilometer |
Easy |
6.7 km |
43:33 |
6:30 |
|
|