| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:00 |
5:40 |
 |
| 1/6/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:50 |
6:01 |
|
| 1/8/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
37:33 |
5:27 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
|
45:00 |
|
|
| 1/13/2007 |
Run |
Ten |
Easy |
10.0 km |
56:45 |
5:41 |
|
| 1/16/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
38:23 |
5:34 |
|
| 1/20/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:48 |
5:55 |
|
| 1/22/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:50 |
5:47 |
|
| 1/24/2007 |
Run |
Ten |
Tempo |
10.0 km |
56:10 |
5:37 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
7.1 km |
42:24 |
5:59 |
|
| 1/28/2007 |
Run |
Ten |
Easy |
10.0 km |
57:32 |
5:46 |
|
| 1/30/2007 |
Run |
Ten |
Tempo |
10.0 km |
55:03 |
5:31 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
7.6 km |
42:24 |
5:35 |
|
| 2/3/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:19:38 |
5:42 |
|
| 2/8/2007 |
Run |
Ten |
Tempo |
10.0 km |
53:49 |
5:23 |
|
| 2/10/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:21:15 |
5:49 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:06:15 |
5:37 |
|
| 2/15/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
43:07 |
6:15 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:13 |
5:53 |
|
| 3/1/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:53 |
5:39 |
|
| 3/4/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
37:29 |
5:26 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:14 |
5:41 |
|
| 3/13/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:08 |
5:41 |
|
| 3/15/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:21 |
5:51 |
|
| 3/18/2007 |
Run |
Ten |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 3/20/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:13 |
5:50 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:13 |
5:41 |
|
| 3/28/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
41:03 |
5:57 |
|
| 3/31/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
42:21 |
6:09 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.9 km |
21:46 |
5:35 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.9 km |
20:25 |
5:15 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.9 km |
23:25 |
6:01 |
|
| 4/7/2007 |
Run |
Ten |
Easy |
10.0 km |
59:08 |
5:55 |
|
| 4/10/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
38:05 |
5:32 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
5.7 km |
35:00 |
6:09 |
|
| 4/14/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:26:02 |
6:09 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:06:00 |
5:36 |
|
| 4/19/2007 |
Run |
Treadmill |
Tempo |
6.6 km |
39:15 |
5:57 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:30:34 |
5:38 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
30:55 |
6:27 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:06:53 |
5:41 |
|
| 5/1/2007 |
Run |
Ten |
Easy |
10.0 km |
58:03 |
5:49 |
|
| 5/3/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
36:34 |
5:18 |
|
| 5/5/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:24:54 |
6:04 |
|
| 5/10/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:02 |
5:49 |
|
| 5/12/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:11 |
5:41 |
|
| 5/13/2007 |
Run |
Random Route |
Tempo |
6.0 km |
33:32 |
5:36 |
|
| 5/15/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:58 |
5:57 |
|
| 5/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
31:13 |
4:51 |
|
| 5/19/2007 |
Run |
Ten |
Easy |
10.0 km |
1:01:16 |
6:08 |
|
| 5/22/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:12 |
5:50 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
6.2 km |
39:00 |
6:18 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:12:14 |
6:08 |
|
| 5/29/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:20 |
5:43 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:48 |
6:00 |
|
| 6/5/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:03 |
5:40 |
|
| 6/8/2007 |
Run |
Treadmill |
Tempo |
5.8 km |
35:40 |
6:09 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:42 |
6:00 |
|
| 6/12/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
37:13 |
5:24 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:09:48 |
5:55 |
|
| 6/19/2007 |
Run |
Ten |
Easy |
10.0 km |
56:37 |
5:40 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
6.9 km |
43:00 |
6:14 |
|
| 6/23/2007 |
Run |
Random Route |
Tempo |
12.8 km |
1:11:22 |
5:35 |
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:05:42 |
5:35 |
|
| 6/30/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:24:52 |
6:04 |
|
| 7/8/2007 |
Run |
Ten |
Easy |
10.0 km |
57:52 |
5:48 |
|
| 7/13/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
38:49 |
5:38 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:50 |
6:01 |
|
| 7/18/2007 |
Run |
Ten |
Tempo |
10.0 km |
55:58 |
5:36 |
|
| 7/22/2007 |
Run |
Random Route |
Tempo |
12.8 km |
1:11:21 |
5:35 |
|
| 7/26/2007 |
Run |
Ten |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 7/29/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:20:57 |
5:47 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
25:55 |
5:11 |
|
| 8/5/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:28:47 |
6:21 |
|
| 8/8/2007 |
Run |
Ten |
Tempo |
10.0 km |
54:13 |
5:26 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:46 |
4:34 |
|
| 8/13/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:23:32 |
5:58 |
|
| 8/21/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:48 |
5:55 |
|
| 8/25/2007 |
Run |
Ten |
Easy |
10.0 km |
59:01 |
5:55 |
|
| 8/29/2007 |
Run |
Ten |
Easy |
10.0 km |
55:46 |
5:35 |
|
| 8/31/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:11 |
5:33 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
13.8 km |
1:19:48 |
5:47 |
|
| 9/5/2007 |
Run |
Ten |
Tempo |
10.0 km |
53:16 |
5:20 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 km |
31:16 |
6:31 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:31:34 |
5:44 |
|
| 9/12/2007 |
Run |
Ten |
Easy |
10.0 km |
1:00:46 |
6:05 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.8 km |
26:51 |
5:36 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:29:46 |
5:37 |
|
| 9/19/2007 |
Run |
Ten |
Easy |
10.0 km |
57:32 |
5:46 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:06 |
5:52 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:36:54 |
6:02 |
|
| 9/26/2007 |
Run |
Ten |
Tempo |
10.0 km |
54:04 |
5:25 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:39 |
5:46 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:09:14 |
5:53 |
|
| 10/6/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:21:54 |
5:51 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:12:44 |
6:10 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
5.2 km |
29:50 |
5:45 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:24:59 |
5:40 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
6.6 km |
39:05 |
5:56 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
17.6 km |
1:39:56 |
5:41 |
|
|