| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:26:37 |
8:40 |
 |
| 7/25/2009 |
Run |
Random Route |
Easy |
6.9 km |
59:11 |
8:35 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.9 km |
58:37 |
8:30 |
|
| 8/19/2009 |
Run |
Ten |
Easy |
10.0 km |
1:24:07 |
8:25 |
|
| 5/8/2013 |
Run |
Ten |
Easy |
9.6 km |
1:19:47 |
8:21 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
7.2 km |
1:00:00 |
8:20 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
7.8 km |
1:04:19 |
8:15 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
17.6 km |
2:24:35 |
8:13 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:28:59 |
8:06 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
15.0 km |
2:01:05 |
8:05 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
15.0 km |
2:00:06 |
8:01 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
1.3 km |
10:00 |
8:00 |
|
| 3/10/2013 |
Run |
Random Route |
Easy |
11.3 km |
1:30:10 |
7:58 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
11.8 km |
1:33:27 |
7:56 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.9 km |
1:02:20 |
7:54 |
|
| 4/17/2013 |
Run |
Ten |
Easy |
9.8 km |
1:16:36 |
7:50 |
|
| 6/14/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
52:50 |
7:50 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.9 km |
1:01:50 |
7:50 |
|
| 2/3/2013 |
Run |
fourteen |
Easy |
13.4 km |
1:44:46 |
7:49 |
|
| 4/6/2013 |
Run |
Ten |
Easy |
9.7 km |
1:15:23 |
7:47 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:32:54 |
7:45 |
|
| 3/2/2013 |
Run |
6,9 kilometer |
Easy |
6.9 km |
53:18 |
7:43 |
|
| 4/12/2013 |
Run |
6,9 kilometer |
Easy |
6.7 km |
51:46 |
7:41 |
|
| 6/13/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
36:38 |
7:38 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
11.8 km |
1:30:01 |
7:38 |
|
| 7/31/2013 |
Run |
6,9 kilometer |
Easy |
6.7 km |
50:42 |
7:37 |
|
| 11/14/2012 |
Run |
Ten |
Easy |
9.7 km |
1:13:36 |
7:37 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:53:58 |
7:36 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 km |
30:15 |
7:34 |
|
| 8/30/2009 |
Run |
Ten |
Easy |
10.0 km |
1:15:19 |
7:32 |
|
| 8/22/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
36:05 |
7:32 |
|
| 8/23/2009 |
Run |
Ten |
Easy |
10.0 km |
1:15:08 |
7:31 |
|
| 12/7/2012 |
Run |
6,9 kilometer |
Easy |
6.8 km |
51:01 |
7:29 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
3.1 km |
23:09 |
7:29 |
|
| 8/6/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
51:29 |
7:28 |
|
| 9/15/2009 |
Run |
Ten |
Easy |
10.0 km |
1:14:36 |
7:28 |
|
| 6/21/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
50:30 |
7:28 |
|
| 9/8/2012 |
Run |
fourteen |
Easy |
13.5 km |
1:40:20 |
7:27 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
8.0 km |
59:31 |
7:27 |
|
| 6/28/2011 |
Run |
6,9 kilometer |
Easy |
6.9 km |
51:17 |
7:26 |
|
| 10/7/2012 |
Run |
Random Route |
Easy |
13.6 km |
1:40:34 |
7:26 |
|
| 7/11/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
34:51 |
7:25 |
|
| 8/4/2013 |
Run |
fourteen |
Easy |
13.4 km |
1:39:15 |
7:25 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
3.1 km |
22:58 |
7:25 |
|
| 8/25/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:25 |
7:23 |
|
| 6/27/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:22 |
7:23 |
|
| 6/20/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:19 |
7:22 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
11.4 km |
1:23:41 |
7:20 |
|
| 1/27/2013 |
Run |
6,9 kilometer |
Easy |
6.8 km |
49:59 |
7:20 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
18.9 km |
2:18:14 |
7:20 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
21.2 km |
2:34:55 |
7:20 |
|
| 9/23/2012 |
Run |
fourteen |
Easy |
13.4 km |
1:37:52 |
7:19 |
|
| 8/13/2009 |
Run |
Ten |
Easy |
10.0 km |
1:13:05 |
7:19 |
|
| 4/5/2013 |
Run |
6,9 kilometer |
Easy |
6.9 km |
50:01 |
7:19 |
|
| 10/14/2012 |
Run |
Random Route |
Easy |
17.1 km |
2:04:49 |
7:18 |
|
| 10/15/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:50 |
7:16 |
|
| 12/9/2012 |
Run |
Ten |
Easy |
9.7 km |
1:10:25 |
7:16 |
|
| 1/1/2013 |
Run |
Ten |
Easy |
9.8 km |
1:10:54 |
7:15 |
|
| 7/2/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
49:17 |
7:15 |
|
| 8/8/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:47 |
7:15 |
|
| 8/12/2011 |
Run |
Ten |
Easy |
9.6 km |
1:09:28 |
7:15 |
|
| 8/27/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
49:52 |
7:14 |
|
| 1/6/2013 |
Run |
fourteen |
Easy |
13.4 km |
1:36:47 |
7:14 |
|
| 9/18/2012 |
Run |
fourteen |
Easy |
13.5 km |
1:37:19 |
7:13 |
|
| 8/1/2013 |
Run |
Ten |
Easy |
9.6 km |
1:08:53 |
7:13 |
|
| 2/8/2013 |
Run |
6,9 kilometer |
Easy |
6.9 km |
49:44 |
7:12 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
11.4 km |
1:21:48 |
7:11 |
|
| 8/20/2012 |
Run |
Ten |
Easy |
9.8 km |
1:10:21 |
7:11 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
18.9 km |
2:15:22 |
7:11 |
|
| 6/1/2013 |
Run |
fourteen |
Easy |
13.3 km |
1:35:36 |
7:10 |
|
| 9/9/2009 |
Run |
Ten |
Easy |
10.0 km |
1:11:38 |
7:10 |
|
| 8/19/2012 |
Run |
6,9 kilometer |
Easy |
6.9 km |
49:03 |
7:10 |
|
| 5/19/2013 |
Run |
fourteen |
Easy |
13.4 km |
1:35:29 |
7:10 |
|
| 3/9/2013 |
Run |
6,9 kilometer |
Easy |
6.8 km |
48:15 |
7:09 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
22.5 km |
2:40:33 |
7:09 |
|
| 12/19/2012 |
Run |
Ten |
Easy |
9.7 km |
1:08:54 |
7:08 |
|
| 12/15/2012 |
Run |
Ten |
Easy |
9.8 km |
1:09:41 |
7:08 |
|
| 4/29/2013 |
Run |
Ten |
Easy |
9.7 km |
1:09:19 |
7:08 |
|
| 1/20/2013 |
Run |
Ten |
Easy |
9.7 km |
1:09:05 |
7:08 |
|
| 7/1/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:13 |
7:08 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.0 km |
21:21 |
7:07 |
|
| 2/17/2013 |
Run |
Ten |
Easy |
9.7 km |
1:08:57 |
7:07 |
|
| 7/16/2011 |
Run |
6,9 kilometer |
Easy |
6.7 km |
47:51 |
7:07 |
|
| 2/10/2013 |
Run |
Ten |
Easy |
9.6 km |
1:08:20 |
7:07 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
9.6 km |
1:08:11 |
7:07 |
|
| 2/16/2013 |
Run |
6,9 kilometer |
Easy |
6.8 km |
48:28 |
7:06 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
7.5 km |
53:11 |
7:06 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
11.5 km |
1:21:13 |
7:06 |
|
| 9/11/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
48:54 |
7:06 |
|
| 11/25/2012 |
Run |
6,9 kilometer |
Easy |
6.9 km |
49:01 |
7:05 |
|
| 10/17/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
48:38 |
7:03 |
|
| 10/19/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:48 |
7:03 |
|
| 9/30/2009 |
Run |
Ten |
Easy |
10.0 km |
1:10:19 |
7:02 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
13.6 km |
1:35:42 |
7:01 |
|
| 11/21/2012 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:36 |
7:01 |
|
| 3/3/2013 |
Run |
Ten |
Easy |
9.7 km |
1:08:18 |
7:01 |
|
| 2/24/2013 |
Run |
Ten |
Easy |
9.7 km |
1:08:05 |
7:01 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.1 km |
15:00 |
7:01 |
|
|