| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Forest Park Outer Loop |
Easy |
3.1 mi |
26:18 |
8:30 |
 |
| 4/23/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.3 mi |
54:17 |
8:37 |
|
| 4/15/2009 |
Run |
Forest Park Outer Loop |
Tempo |
7.2 mi |
58:36 |
8:09 |
|
| 4/7/2009 |
Run |
Forest Park Outer Loop |
Fartlek |
6.0 mi |
49:37 |
8:17 |
|
| 4/2/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.3 mi |
53:53 |
8:34 |
|
| 4/1/2009 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
50:52 |
8:29 |
|
| 3/22/2009 |
Run |
Forest Park Outer Loop |
Long |
9.7 mi |
1:25:30 |
8:49 |
|
| 3/19/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
55:48 |
9:00 |
|
| 3/10/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 2/26/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
52:26 |
8:28 |
|
| 2/24/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 2/17/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
54:28 |
8:48 |
|
| 2/10/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
54:42 |
8:50 |
|
| 2/3/2009 |
Run |
Forest Park Outer Loop |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 2/1/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 1/12/2009 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
47:54 |
7:59 |
|
| 1/7/2009 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
51:38 |
8:37 |
|
| 1/6/2009 |
Run |
Forest Park Outer Loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/29/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 11/23/2008 |
Run |
Forest Park Outer Loop |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 11/20/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
51:26 |
8:18 |
|
| 11/13/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 10/29/2008 |
Run |
Forest Park Outer Loop |
medium pace |
4.5 mi |
36:02 |
8:01 |
|
| 10/11/2008 |
Run |
Forest Park Outer Loop |
Easy |
8.3 mi |
1:08:29 |
8:16 |
|
| 10/7/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.3 mi |
55:04 |
8:45 |
|
| 10/2/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 10/1/2008 |
Run |
Forest Park Outer Loop |
Tempo |
10.0 mi |
1:17:32 |
7:46 |
|
| 9/28/2008 |
Run |
Forest Park Outer Loop |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 9/20/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/16/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.5 mi |
53:42 |
8:16 |
|
| 9/14/2008 |
Run |
Forest Park Outer Loop |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 9/13/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
51:12 |
8:32 |
|
| 9/10/2008 |
Run |
Forest Park Outer Loop |
Race |
4.2 mi |
31:16 |
7:27 |
|
| 9/7/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:46:41 |
8:54 |
|
| 9/6/2008 |
Run |
Forest Park Outer Loop |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
| 8/31/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:46:43 |
8:54 |
|
| 8/28/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/24/2008 |
Run |
Forest Park Outer Loop |
Long |
15.0 mi |
2:18:23 |
9:14 |
|
| 8/23/2008 |
Run |
Forest Park Outer Loop |
Long |
15.0 mi |
2:23:38 |
9:35 |
|
| 8/17/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 7/13/2008 |
Run |
Forest Park Outer Loop |
Long |
12.4 mi |
1:48:50 |
8:47 |
|
| 4/16/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.2 mi |
50:01 |
8:05 |
|
| 4/1/2008 |
Run |
Forest Park Outer Loop |
Fartlek |
6.0 mi |
50:37 |
8:27 |
|
| 3/27/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 3/22/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
48:52 |
8:09 |
|
| 3/5/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.2 mi |
49:58 |
8:04 |
|
| 1/30/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.2 mi |
49:52 |
8:03 |
|
| 1/15/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:44:45 |
8:44 |
|
| 1/12/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.8 mi |
1:02:00 |
9:12 |
|
| 1/10/2008 |
Run |
Forest Park Outer Loop |
Fartlek |
6.5 mi |
53:15 |
8:12 |
|
| 1/9/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 1/2/2008 |
Run |
Forest Park Outer Loop |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 12/18/2007 |
Run |
Forest Park Outer Loop |
Easy |
7.0 mi |
1:11:18 |
10:12 |
|
| 12/12/2007 |
Run |
Forest Park Outer Loop |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 12/11/2007 |
Run |
Forest Park Outer Loop |
medium pace |
6.8 mi |
54:42 |
8:07 |
|
|