| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
BT50K |
Race |
50.0 km |
6:30:28 |
12:35 |
 |
| 7/4/2010 |
Run |
BT: Station Bridge to Boston & Back |
Long |
19.5 mi |
4:32:35 |
13:58 |
|
| 6/24/2010 |
Run |
Syracuse: Green Lakes State Park |
Fartlek |
10.3 mi |
1:33:32 |
9:04 |
|
| 6/13/2010 |
Run |
Buckeye: Jaite to Boston & Back |
Roads |
11.0 mi |
2:11:43 |
11:56 |
|
| 6/12/2010 |
Run |
L29 Towpath North to Buckeye to Pine Lane to L29 |
Roads |
7.4 mi |
1:27:00 |
11:45 |
|
| 6/10/2010 |
Run |
B&H towards Hudson |
Roads |
7.2 mi |
1:09:34 |
9:43 |
|