| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
WashPA: Trinity loops |
Roads |
6.1 mi |
54:15 |
8:54 |
 |
| 12/31/2011 |
Run |
Peters Twp: Arrowhead Trail |
Roads |
13.6 mi |
2:00:00 |
8:50 |
|
| 12/27/2011 |
Run |
WashPA - hospital loop, W&J |
Roads |
6.1 mi |
54:19 |
8:55 |
|
| 12/25/2011 |
Run |
Wash PA: Trinity Track, Cemetery Hills |
Roads |
6.3 mi |
53:55 |
8:37 |
|
| 12/24/2011 |
Run |
VR Xmas Eve Run |
Roads |
5.7 mi |
52:37 |
9:19 |
|
| 12/15/2011 |
Run |
B&H Hudson |
Roads |
6.2 mi |
53:23 |
8:37 |
|
| 12/13/2011 |
Run |
B&H @ portage |
Roads |
8.0 mi |
1:11:19 |
8:55 |
|
| 12/12/2011 |
Run |
B&H @ portage |
Roads |
5.1 mi |
44:48 |
8:49 |
|
| 12/11/2011 |
Run |
B&H @ portage |
Roads |
5.2 mi |
44:15 |
8:36 |
|
| 12/10/2011 |
Run |
Meadows Picnic Area to Parkview & back |
Roads |
8.8 mi |
1:17:22 |
8:50 |
|
| 11/22/2011 |
Run |
Brecksville: SRB, Meadows around the reservation |
Roads |
5.6 mi |
49:51 |
8:59 |
|
| 11/19/2011 |
Run |
JFK50 Mile |
Race |
50.2 mi |
8:13:14 |
9:50 |
|
| 11/13/2011 |
Run |
Wash PA: Park Hills and Trinity |
Roads |
8.0 mi |
1:08:54 |
8:39 |
|
| 11/10/2011 |
Run |
B&H@303 |
w/u c/d |
4.1 mi |
36:28 |
8:54 |
|
| 11/9/2011 |
Run |
B&H Hudson |
Roads |
6.0 mi |
53:30 |
8:55 |
|
| 11/8/2011 |
Run |
B&H Portage |
Roads |
6.3 mi |
54:24 |
8:43 |
|
| 11/2/2011 |
Run |
Jaite to SRB: towpath North & Back |
Roads |
6.3 mi |
56:01 |
8:57 |
|
| 10/23/2011 |
Run |
San Diego: Bay Trail, Harbor Island |
Roads |
10.1 mi |
1:24:30 |
8:22 |
|
| 10/22/2011 |
Run |
San Diego: Balboa Park, North Park |
Roads |
10.1 mi |
1:23:35 |
8:17 |
|
| 10/21/2011 |
Run |
San Diego: Balboa Park, North Park |
Roads |
10.0 mi |
1:26:41 |
8:41 |
|
| 10/15/2011 |
Run |
Brecksville: Trails, Towpath, Roads (Meadows loop) |
Long |
20.9 mi |
3:22:56 |
9:44 |
|
| 10/13/2011 |
Run |
B&H Hudson |
Roads |
6.2 mi |
55:01 |
8:53 |
|
| 10/9/2011 |
Run |
Towpath Marathon |
Race |
26.2 mi |
3:04:48 |
7:04 |
|
| 10/5/2011 |
Run |
B&H@303 |
m-pace |
2.0 mi |
13:54 |
6:55 |
|
| 10/5/2011 |
Run |
B&H@303 |
Tempo |
2.1 mi |
14:40 |
7:02 |
|
| 10/5/2011 |
Run |
B&H@303 |
w/u c/d |
4.1 mi |
34:47 |
8:28 |
|
| 10/1/2011 |
Run |
Lakewood Post 5K |
w/u c/d |
3.0 mi |
27:04 |
8:58 |
|
| 10/1/2011 |
Run |
Lakewood Park 5K |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/28/2011 |
Run |
B&H Holzhauer Rd (Sagamore Hills) |
Interval |
4.3 mi |
30:45 |
7:10 |
|
| 9/28/2011 |
Run |
B&H Holzhauer Rd (Sagamore Hills) |
w/u c/d |
5.1 mi |
48:09 |
9:29 |
|
| 9/25/2011 |
Run |
B&H between Portage and Hudson |
Roads |
6.6 mi |
1:00:24 |
9:12 |
|
| 9/23/2011 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:11:21 |
8:56 |
|
| 9/20/2011 |
Run |
Jaite to SRB: towpath North & Back |
Tempo |
6.3 mi |
44:00 |
7:00 |
|
| 9/20/2011 |
Run |
Boston Store: towpath North & Back |
w/u c/d |
4.8 mi |
44:06 |
9:08 |
|
| 9/16/2011 |
Run |
TLT - SRB: TP, Brecksville Res, Meadows, TP |
Long |
20.2 mi |
2:42:36 |
8:04 |
|
| 9/14/2011 |
Run |
B&H Portage |
Roads |
8.1 mi |
1:11:11 |
8:48 |
|
| 9/13/2011 |
Run |
Riverview Road, in front of Boston Mills Ski Resort |
Interval |
0.6 mi |
5:48 |
9:40 |
|
| 9/13/2011 |
Run |
Boston Store: towpath North & Back |
Tempo |
4.8 mi |
33:02 |
6:53 |
|
| 9/13/2011 |
Run |
Boston Store: towpath south and back |
w/u c/d |
5.4 mi |
47:48 |
8:57 |
|
| 9/12/2011 |
Run |
B&H Portage |
Roads |
10.1 mi |
1:28:48 |
8:48 |
|
| 9/11/2011 |
Run |
B&H Portage |
Roads |
6.2 mi |
54:42 |
8:54 |
|
| 9/7/2011 |
Run |
B&H Portage |
Roads |
10.0 mi |
1:29:23 |
8:57 |
|
| 9/6/2011 |
Run |
B&H@303 |
w/u c/d |
3.4 mi |
30:33 |
9:04 |
|
| 9/5/2011 |
Run |
L29: AP, 3 hills |
Roads |
9.9 mi |
1:29:06 |
8:59 |
|
| 9/4/2011 |
Run |
Bolanz, RV, Martin, Shade, Revere, Covered Bridge, RV to Ira, TP |
Roads |
11.4 mi |
1:36:02 |
8:26 |
|
| 9/3/2011 |
Run |
B&H@303 |
Long |
14.7 mi |
2:00:56 |
8:14 |
|
| 9/2/2011 |
Run |
B&H between Portage and Hudson |
Roads |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/31/2011 |
Run |
Around Woodridge HS |
w/u c/d |
3.0 mi |
26:50 |
8:52 |
|
| 8/30/2011 |
Run |
B&H Hudson |
Roads |
10.4 mi |
1:31:36 |
8:49 |
|