| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
Wash PA: Trinity Track, Cemetery Hills |
Roads |
6.1 mi |
52:57 |
8:41 |
 |
| 6/23/2011 |
Run |
Boston: TP North and back |
Roads |
7.3 mi |
1:04:10 |
8:45 |
|
| 6/21/2011 |
Run |
WRA academy track |
Roads |
9.4 mi |
1:25:14 |
9:06 |
|
| 6/20/2011 |
Run |
B&H Portage |
Roads |
9.8 mi |
1:29:22 |
9:09 |
|
| 6/17/2011 |
Run |
B&H Portage |
Roads |
8.7 mi |
1:17:51 |
8:59 |
|
| 6/14/2011 |
Run |
Breackville Reservation: VP Hill |
Hill |
1.9 mi |
17:35 |
9:31 |
|
| 6/14/2011 |
Run |
Breackville Reservation: SRB to Ottawa, Meadows Dr |
w/u c/d |
8.5 mi |
1:15:59 |
8:56 |
|
| 6/13/2011 |
Run |
B&H Hudson |
Roads |
10.2 mi |
1:31:37 |
8:59 |
|
| 6/10/2011 |
Run |
B&H Portage |
Roads |
10.5 mi |
1:33:21 |
8:54 |
|
| 6/6/2011 |
Run |
B&H Hudson |
Roads |
7.1 mi |
1:02:26 |
8:51 |
|
| 6/3/2011 |
Run |
B&H Portage |
Roads |
10.6 mi |
1:34:12 |
8:56 |
|
| 6/1/2011 |
Run |
B&H Portage |
Roads |
8.3 mi |
1:13:04 |
8:52 |
|
| 5/31/2011 |
Run |
Woodridge HS track |
Interval |
3.0 mi |
26:27 |
8:48 |
|
| 5/31/2011 |
Run |
Woodridge HS track |
w/u c/d |
5.0 mi |
46:41 |
9:21 |
|
| 5/25/2011 |
Run |
B&H @ 303 |
w/u c/d |
5.0 mi |
46:02 |
9:13 |
|
| 5/25/2011 |
Run |
B&H @ 303 |
m-pace |
2.8 mi |
23:38 |
8:36 |
|
| 5/24/2011 |
Run |
B&H Portage |
Roads |
7.7 mi |
1:07:51 |
8:46 |
|
| 5/23/2011 |
Run |
B&H Stow |
Roads |
9.0 mi |
1:18:19 |
8:42 |
|
| 5/22/2011 |
Run |
B&H Hudson |
Roads |
9.1 mi |
1:20:13 |
8:52 |
|
| 5/18/2011 |
Run |
SRB: North on TP |
Roads |
7.0 mi |
1:04:09 |
9:10 |
|
| 5/17/2011 |
Run |
NYC: Central Park 1.5 loops + |
Roads |
10.2 mi |
1:33:13 |
9:07 |
|
| 5/16/2011 |
Run |
B&H Portage |
Roads |
4.7 mi |
43:31 |
9:17 |
|
| 5/15/2011 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:23:39 |
7:47 |
|
| 5/14/2011 |
Run |
W&J Track |
Roads |
3.5 mi |
31:04 |
8:53 |
|
| 5/12/2011 |
Run |
B&H Portage |
Roads |
6.0 mi |
52:18 |
8:43 |
|
| 5/11/2011 |
Run |
B&H @ 303 |
m-pace |
1.0 mi |
7:04 |
7:04 |
|
| 5/11/2011 |
Run |
B&H @ 303 |
Tempo |
3.0 mi |
19:48 |
6:36 |
|
| 5/11/2011 |
Run |
B&H @ 303 |
w/u c/d |
5.0 mi |
45:12 |
9:02 |
|
| 5/10/2011 |
Run |
B&H between Portage and Hudson |
Roads |
7.0 mi |
59:02 |
8:26 |
|
| 5/8/2011 |
Run |
North Chagrin Reservation: Squire's Castle loop Bridal Trail |
Roads |
5.0 mi |
45:47 |
9:10 |
|
| 5/7/2011 |
Run |
L29: towpath south, RV, Bath, AP |
m-pace |
13.2 mi |
1:43:24 |
7:52 |
|
| 5/6/2011 |
Run |
B&H between Portage and Hudson |
Roads |
5.8 mi |
51:21 |
8:52 |
|
| 5/5/2011 |
Run |
Kent Exercise Science MAC Annex |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 5/5/2011 |
Run |
Kent Exercise Science MAC Annex |
Hill |
1.5 mi |
13:30 |
9:00 |
|
| 5/4/2011 |
Run |
B&H @ 303 |
Interval |
4.1 mi |
33:10 |
8:05 |
|
| 5/4/2011 |
Run |
B&H @ 303 |
w/u c/d |
6.0 mi |
52:24 |
8:44 |
|
| 5/3/2011 |
Run |
B&H between Portage and Hudson |
Roads |
8.1 mi |
1:10:40 |
8:47 |
|
| 5/2/2011 |
Run |
B&H Stow |
Roads |
8.4 mi |
1:12:21 |
8:40 |
|
| 4/30/2011 |
Run |
Palo Alto: around campus and downtown |
Roads |
9.8 mi |
1:34:35 |
9:42 |
|
| 4/29/2011 |
Run |
Palo Alto: downtown and Palm Drive |
Roads |
6.1 mi |
53:38 |
8:52 |
|
| 4/28/2011 |
Run |
Palo Alto and the Dish x 2 |
Roads |
10.0 mi |
1:25:28 |
8:33 |
|
| 4/27/2011 |
Run |
B&H Portage |
Roads |
7.1 mi |
1:01:28 |
8:41 |
|
| 4/26/2011 |
Run |
B&H Stow |
Interval |
4.4 mi |
33:07 |
7:33 |
|
| 4/26/2011 |
Run |
B&H Stow |
w/u c/d |
6.6 mi |
59:13 |
8:56 |
|
| 4/25/2011 |
Run |
B&H Hudson |
Roads |
8.3 mi |
1:11:20 |
8:39 |
|
| 4/23/2011 |
Run |
Evanston running club: north of nwestern |
Roads |
9.6 mi |
1:31:19 |
9:31 |
|
| 4/22/2011 |
Run |
Evanston, lakefront trail |
Roads |
7.1 mi |
1:02:10 |
8:44 |
|
| 4/20/2011 |
Run |
B&H Hudson |
Roads |
7.0 mi |
1:03:34 |
9:05 |
|
| 4/18/2011 |
Run |
B&H Hudson |
Roads |
4.0 mi |
37:42 |
9:26 |
|
| 4/17/2011 |
Run |
Glass City Marathon, Toledo |
Race |
26.2 mi |
3:11:30 |
7:19 |
|
| 4/13/2011 |
Run |
B&H @ 303 |
m-pace |
2.0 mi |
15:11 |
7:27 |
|
| 4/13/2011 |
Run |
B&H @ 303 |
Tempo |
2.0 mi |
16:00 |
7:51 |
|
| 4/13/2011 |
Run |
B&H @ 303 |
w/u c/d |
3.8 mi |
33:43 |
8:49 |
|
| 4/9/2011 |
Run |
Strongsville Metro Park Spring Classic |
Race |
5.0 km |
19:42 |
6:21 |
|
| 4/9/2011 |
Run |
Strongsville Metro Park |
w/u c/d |
7.0 mi |
1:05:57 |
9:25 |
|
| 4/5/2011 |
Run |
B&H @ 303 |
Interval |
3.8 mi |
28:20 |
7:23 |
|
| 4/5/2011 |
Run |
B&H @ 303 |
w/u c/d |
6.3 mi |
54:30 |
8:41 |
|
| 4/2/2011 |
Run |
SRB, VP, Meadows out-back, Hidden Canyon, Towpath |
Long |
21.3 mi |
2:47:40 |
7:54 |
|
| 3/28/2011 |
Run |
B&H between Portage and Hudson |
Roads |
7.0 mi |
57:06 |
8:09 |
|