| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2007 |
Hiking |
|
Default |
17.0 mi |
|
|
 |
| 7/20/2007 |
Hiking |
|
Default |
12.0 mi |
|
|
|
| 8/12/2007 |
Hiking |
|
Default |
5.0 mi |
5:30:00 |
1:06:00 |
|
| 10/2/2007 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/25/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/8/2007 |
Run |
4.5 mile Loop - Beach to Bridge to Wave |
Easy |
4.3 mi |
41:58 |
9:46 |
|
| 2/6/2007 |
Run |
9 mile Loop |
Long |
9.0 mi |
1:16:56 |
8:33 |
|
| 9/23/2009 |
Run |
Ankeny Field |
Interval |
3150.0 m |
13:15 |
6:47 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Interval |
1760.0 m |
6:50 |
6:15 |
|
| 1/23/2007 |
Run |
Armory Loop |
Easy |
3.8 mi |
32:11 |
8:35 |
|
| 2/2/2007 |
Run |
Armory Loop |
Easy |
3.8 mi |
32:57 |
8:48 |
|
| 2/15/2007 |
Run |
Armory Loop |
Easy |
3.8 mi |
31:33 |
8:25 |
|
| 5/14/2007 |
Run |
Armory Loop |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 1/9/2007 |
Run |
Armory Loop from Danielles |
Easy |
4.4 mi |
38:31 |
8:46 |
|
| 5/16/2012 |
Run |
Armory Loop from Riverside Park |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/2/2010 |
Run |
Baldwin Street |
Easy |
3.8 mi |
34:18 |
9:09 |
|
| 8/1/2009 |
Hiking |
Bearhat Mountain |
Default |
10.0 mi |
|
|
|
| 10/10/2010 |
Run |
Beaverton |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/17/2010 |
Run |
Bellvue |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/16/2009 |
Run |
Bennington Lake |
Fartlek |
3.4 mi |
26:30 |
7:55 |
|
| 9/16/2009 |
Run |
Bennington Lake |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 9/5/2010 |
Run |
Bennington Lake |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2011 |
Run |
Blackhawk Road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/12/2011 |
Run |
Blackhawk Road |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/14/2011 |
Run |
Blackhawk Road |
Easy |
4.8 mi |
43:38 |
9:12 |
|
| 10/30/2010 |
Hiking |
Blue Mountains |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/4/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 3/11/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 3/12/2010 |
Run |
Botanic Gardens |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 3/14/2010 |
Run |
Botanic Gardens |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 3/15/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 3/16/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/17/2010 |
Run |
Botanic Gardens |
Easy |
5.8 mi |
50:07 |
8:43 |
|
| 3/18/2010 |
Run |
Botanic Gardens |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 3/21/2010 |
Run |
Botanic Gardens |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 3/24/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/27/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 3/28/2010 |
Run |
Botanic Gardens |
Easy |
1.8 mi |
13:44 |
7:51 |
|
| 4/14/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 5/1/2010 |
Run |
Botanic Gardens |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/3/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 5/5/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 5/6/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/9/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2010 |
Run |
Botanic Gardens |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 5/11/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 5/12/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/17/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/18/2010 |
Run |
Botanic Gardens |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 5/21/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 5/23/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 5/27/2010 |
Run |
Botanic Gardens |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 5/28/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/30/2010 |
Run |
Botanic Gardens |
Easy |
3.3 mi |
29:14 |
9:00 |
|
| 6/1/2010 |
Run |
Botanic Gardens |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/8/2010 |
Run |
Botanic Gardens |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 6/10/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 6/11/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 6/13/2010 |
Run |
Botanic Gardens |
Easy |
3.3 mi |
29:58 |
9:14 |
|
| 6/14/2010 |
Run |
Botanic Gardens |
Easy |
2.8 mi |
23:42 |
8:38 |
|
| 6/15/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 6/17/2010 |
Run |
Botanic Gardens |
Easy |
1.8 mi |
14:10 |
8:06 |
|
| 6/21/2010 |
Run |
Botanic Gardens |
Easy |
3.3 mi |
28:26 |
8:45 |
|
| 6/22/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/23/2010 |
Run |
Botanic Gardens |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/12/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 4/13/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/19/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 4/20/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
4.5 mi |
42:07 |
9:22 |
|
| 4/21/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 6/4/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 7/30/2009 |
Run |
Bowdish |
Easy |
2.8 mi |
27:12 |
9:54 |
|
| 7/1/2010 |
Run |
Bowdish |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/13/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/20/2010 |
Run |
Bowdish |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/26/2010 |
Run |
Bowdish |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 7/27/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/29/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 8/2/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/3/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 8/5/2010 |
Run |
Bowdish |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 8/10/2010 |
Run |
Bowdish |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 8/11/2010 |
Run |
Bowdish |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 8/12/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 8/19/2010 |
Run |
Bowdish |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 6/2/2011 |
Run |
Cascades Trail |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/9/2011 |
Run |
Cascades Trail |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 6/15/2011 |
Run |
Cascades Trail |
Easy |
5.3 mi |
45:13 |
8:37 |
|
| 6/3/2011 |
Run |
Chandler Road |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/4/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/5/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/13/2011 |
Run |
Chandler Road |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/16/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/17/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/6/2011 |
Run |
Chandler Road |
Easy |
2.3 mi |
19:11 |
8:32 |
|
| 5/31/2011 |
Run |
Chandler Road Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|