| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2010 |
Bike |
Stationary Bike |
Hill |
|
22:00 |
|
 |
| 4/21/2007 |
Run |
Other |
Race |
400.0 m |
1:14 |
4:58 |
|
| 5/12/2007 |
Run |
Other |
Race |
400.0 m |
|
|
|
| 10/24/2009 |
Run |
Track |
Race |
400.0 m |
1:20 |
5:22 |
|
| 4/26/2007 |
Run |
Other |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 4/10/2007 |
Run |
Other |
Interval |
800.0 m |
|
|
|
| 4/28/2007 |
Run |
Other |
Race |
800.0 m |
2:40 |
5:22 |
|
| 5/1/2007 |
Run |
Other |
Race |
800.0 m |
2:37 |
5:16 |
|
| 5/12/2007 |
Run |
Other |
Race |
800.0 m |
2:40 |
5:22 |
|
| 5/22/2007 |
Run |
Other |
Interval |
800.0 m |
2:43 |
5:28 |
|
| 10/24/2009 |
Run |
Track |
Interval |
800.0 m |
3:16 |
6:35 |
|
| 3/1/2016 |
Run |
Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 3/18/2007 |
Run |
Other |
Easy |
0.5 mi |
5:37 |
11:14 |
|
| 8/26/2010 |
Run |
Track |
Interval |
1200.0 m |
|
|
|
| 9/8/2010 |
Run |
Golf Course |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 4/14/2007 |
Run |
Other |
Race |
1600.0 m |
6:00 |
6:03 |
|
| 4/28/2007 |
Run |
Other |
Race |
1600.0 m |
5:47 |
5:50 |
|
| 5/12/2007 |
Run |
Other |
Race |
1600.0 m |
5:46 |
5:49 |
|
| 5/18/2007 |
Run |
Other |
Race |
1600.0 m |
5:39 |
5:41 |
|
| 2/22/2007 |
Run |
Other |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 3/19/2007 |
Run |
Other |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 5/16/2007 |
Run |
Other |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 7/7/2007 |
Run |
Other |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2007 |
Run |
Other |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 7/9/2007 |
Run |
Twin Lakes Out and Back |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 7/15/2007 |
Run |
Other |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 7/19/2007 |
Run |
Other |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/20/2007 |
Run |
Other |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 7/21/2007 |
Run |
Other |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/11/2009 |
Run |
Moscow Mountain |
Hill |
1.0 mi |
|
|
|
| 9/20/2010 |
Run |
Soccer Fields to Track |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Interval |
1760.0 m |
6:50 |
6:15 |
|
| 3/29/2016 |
Run |
Track |
Interval |
1800.0 m |
6:54 |
6:11 |
|
| 6/1/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 8/26/2010 |
Run |
Golf Course |
Hill |
2000.0 m |
|
|
|
| 10/21/2010 |
Run |
Track |
Interval |
2000.0 m |
7:17 |
5:52 |
|
| 1/12/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 1/19/2007 |
Run |
Other |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 1/21/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:33 |
10:03 |
|
| 1/28/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:44 |
10:12 |
|
| 2/4/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 2/9/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:25 |
9:08 |
|
| 2/10/2007 |
Run |
Other |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 3/2/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 3/9/2007 |
Run |
Other |
Easy |
1.3 mi |
10:45 |
8:36 |
|
| 5/15/2007 |
Run |
Other |
Easy |
1.3 mi |
10:41 |
8:33 |
|
| 5/31/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:33 |
10:03 |
|
| 6/2/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
13:42 |
10:58 |
|
| 6/3/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
13:28 |
10:47 |
|
| 6/4/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 6/7/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:42 |
10:10 |
|
| 6/8/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 6/9/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:37 |
10:06 |
|
| 6/10/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 6/11/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
13:07 |
10:30 |
|
| 6/12/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:51 |
9:29 |
|
| 6/19/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
9:57 |
7:58 |
|
| 6/20/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
13:07 |
10:30 |
|
| 7/11/2007 |
Run |
Other |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 7/23/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:42 |
10:10 |
|
| 7/27/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:14 |
9:48 |
|
| 7/28/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
10:01 |
8:01 |
|
| 7/29/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 7/30/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
10:31 |
8:25 |
|
| 3/29/2008 |
Run |
Other |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 4/17/2010 |
Run |
Stewart Island |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 5/27/2010 |
Run |
Botanic Gardens |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 10/14/2010 |
Run |
Pioneer Park |
Tempo |
1.4 mi |
10:00 |
7:25 |
|
| 9/30/2009 |
Run |
Pioneer Park |
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 2/12/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 2/13/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 2/18/2007 |
Run |
Other |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 2/20/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 3/5/2007 |
Run |
Other |
Easy |
1.5 mi |
11:16 |
7:31 |
|
| 3/8/2007 |
Run |
Other |
Easy |
1.5 mi |
10:26 |
6:58 |
|
| 3/10/2007 |
Run |
Other |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 3/21/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/7/2007 |
Run |
Other |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 4/15/2007 |
Run |
Other |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 4/26/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/23/2007 |
Run |
Other |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 5/27/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/14/2007 |
Run |
Other |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/5/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/1/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/11/2008 |
Run |
Other |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 2/2/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 3/14/2010 |
Run |
Botanic Gardens |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 5/1/2010 |
Run |
Botanic Gardens |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/4/2010 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 9/25/2010 |
Run |
John Day |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/7/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/11/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 5/24/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:08 |
8:46 |
|
|