Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/28/2006 |
Run |
Patricial Terrace Road |
Easy |
2.0 mi |
19:53 |
9:57 |
|
12/30/2006 |
Run |
Patricial Terrace Road |
Easy |
3.5 mi |
30:40 |
8:46 |
|
12/31/2006 |
Run |
Patricial Terrace Road |
Easy |
4.5 mi |
38:34 |
8:35 |
|
1/1/2007 |
Run |
Patricial Terrace Road |
Easy |
4.0 mi |
33:29 |
8:23 |
|
1/3/2007 |
Run |
Patricial Terrace Road |
Easy |
5.0 mi |
41:50 |
8:22 |
|
1/4/2007 |
Run |
Patricial Terrace Road |
Easy |
2.0 mi |
14:47 |
7:24 |
|
1/5/2007 |
Run |
Twin Lakes Out and Back |
Easy |
4.0 mi |
40:46 |
10:12 |
|
1/6/2007 |
Run |
Twin Lakes Out and Back |
Easy |
2.5 mi |
26:12 |
10:29 |
|
1/7/2007 |
Run |
Twin Lakes Out and Back |
Easy |
2.0 mi |
18:06 |
9:03 |
|
1/8/2007 |
Run |
4.5 mile Loop - Beach to Bridge to Wave |
Easy |
4.3 mi |
41:58 |
9:46 |
|
1/9/2007 |
Run |
Armory Loop from Danielles |
Easy |
4.4 mi |
38:31 |
8:46 |
|
1/10/2007 |
Run |
School to Bike Trail to Beach to Bike Trail to Footbridge to School |
Easy |
3.5 mi |
33:49 |
9:40 |
|
1/11/2007 |
Run |
Other |
Easy |
2.3 mi |
17:21 |
7:43 |
|
1/12/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:38 |
9:19 |
|
1/13/2007 |
Run |
Other |
Easy |
2.5 mi |
21:30 |
8:36 |
|
1/14/2007 |
Run |
Other |
Easy |
3.0 mi |
24:16 |
8:06 |
|
1/15/2007 |
Run |
Other |
Easy |
3.3 mi |
29:13 |
9:00 |
|
1/16/2007 |
Run |
Other |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/17/2007 |
Run |
Don K Loop |
Easy |
4.5 mi |
42:06 |
9:22 |
|
1/18/2007 |
Run |
Other |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/19/2007 |
Run |
Other |
Easy |
1.3 mi |
10:30 |
8:24 |
|
1/20/2007 |
Run |
Other |
Easy |
3.0 mi |
25:15 |
8:25 |
|
1/21/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:33 |
10:03 |
|
1/22/2007 |
Run |
Other |
Easy |
4.0 mi |
36:45 |
9:12 |
|
1/23/2007 |
Run |
Armory Loop |
Easy |
3.8 mi |
32:11 |
8:35 |
|
1/24/2007 |
Run |
Other |
Easy |
2.0 mi |
18:34 |
9:17 |
|
1/25/2007 |
Run |
Danielles to school to columbia bridge to wave to riverside to bike trail to beach to viaduct to central to danielles |
Easy |
4.8 mi |
45:39 |
9:37 |
|
1/26/2007 |
Run |
Other |
Easy |
6.0 mi |
56:29 |
9:25 |
|
1/27/2007 |
Run |
Twin Lakes Out and Back |
Easy |
2.8 mi |
23:54 |
8:42 |
|
1/28/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:44 |
10:12 |
|
1/29/2007 |
Run |
Other |
Easy |
4.8 mi |
45:14 |
9:32 |
|
1/30/2007 |
Run |
Other |
Easy |
5.0 mi |
43:15 |
8:39 |
|
2/1/2007 |
Run |
Other |
Easy |
3.0 mi |
27:14 |
9:05 |
|
2/2/2007 |
Run |
Armory Loop |
Easy |
3.8 mi |
32:57 |
8:48 |
|
2/3/2007 |
Run |
Twin Lakes Out and Back |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/4/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
12:30 |
10:00 |
|
2/5/2007 |
Run |
Other |
Easy |
3.5 mi |
34:30 |
9:52 |
|
2/7/2007 |
Run |
Other |
Easy |
4.3 mi |
40:00 |
9:25 |
|
2/8/2007 |
Run |
Other |
Easy |
3.5 mi |
32:46 |
9:22 |
|
2/9/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:25 |
9:08 |
|
2/10/2007 |
Run |
Other |
Easy |
1.3 mi |
11:41 |
9:21 |
|
2/11/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
2/12/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.5 mi |
12:23 |
8:16 |
|
2/13/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.5 mi |
11:20 |
7:34 |
|
2/14/2007 |
Run |
Other |
Easy |
5.5 mi |
49:50 |
9:04 |
|
2/15/2007 |
Run |
Other |
Easy |
3.5 mi |
29:01 |
8:18 |
|
2/15/2007 |
Run |
Armory Loop |
Easy |
3.8 mi |
31:33 |
8:25 |
|
2/16/2007 |
Run |
Other |
Easy |
2.5 mi |
21:14 |
8:30 |
|
2/17/2007 |
Run |
Other |
Easy |
2.5 mi |
22:42 |
9:05 |
|
2/18/2007 |
Run |
Other |
Easy |
1.5 mi |
13:38 |
9:06 |
|
2/19/2007 |
Run |
Other |
Easy |
3.5 mi |
30:18 |
8:40 |
|
2/20/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.5 mi |
13:47 |
9:12 |
|
2/21/2007 |
Run |
Other |
Easy |
2.3 mi |
19:46 |
8:48 |
|
2/22/2007 |
Run |
Other |
Easy |
1.0 mi |
10:34 |
10:34 |
|
2/23/2007 |
Run |
Other |
Easy |
3.5 mi |
31:04 |
8:53 |
|
2/24/2007 |
Run |
Long Twin Lakes Out and Back |
Easy |
4.0 mi |
35:55 |
8:59 |
|
2/25/2007 |
Run |
Long Twin Lakes Out and Back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
2/26/2007 |
Run |
Long Twin Lakes Out and Back |
Easy |
3.8 mi |
34:43 |
9:16 |
|
2/27/2007 |
Run |
Other |
Easy |
3.0 mi |
22:34 |
7:32 |
|
2/28/2007 |
Run |
Long Twin Lakes Out and Back |
Easy |
4.0 mi |
35:36 |
8:54 |
|
3/1/2007 |
Run |
Other |
Easy |
2.8 mi |
22:52 |
8:19 |
|
3/2/2007 |
Run |
Mailboxes Out and Back |
Easy |
1.3 mi |
11:21 |
9:05 |
|
3/3/2007 |
Run |
Long Twin Lakes Out and Back |
Easy |
4.0 mi |
35:59 |
9:00 |
|
3/4/2007 |
Run |
Long Twin Lakes Out and Back |
Easy |
4.0 mi |
34:14 |
8:34 |
|
3/5/2007 |
Run |
Other |
Easy |
1.5 mi |
11:16 |
7:31 |
|
3/6/2007 |
Run |
Twin Lakes + Mountain |
Easy |
4.0 mi |
35:06 |
8:47 |
|
3/7/2007 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
25:46 |
8:36 |
|
3/8/2007 |
Run |
Other |
Easy |
1.5 mi |
10:26 |
6:58 |
|
3/9/2007 |
Run |
Other |
Easy |
1.3 mi |
10:45 |
8:36 |
|
3/10/2007 |
Run |
Other |
Easy |
1.5 mi |
15:14 |
10:10 |
|
3/11/2007 |
Run |
Twin Lakes + Mountain |
Easy |
4.0 mi |
37:37 |
9:25 |
|
3/12/2007 |
Run |
Don K Loop |
Easy |
4.3 mi |
35:48 |
8:26 |
|
3/13/2007 |
Run |
Other |
Easy |
5.5 mi |
45:07 |
8:13 |
|
3/14/2007 |
Run |
Other |
Easy |
3.0 mi |
28:09 |
9:23 |
|
3/15/2007 |
Run |
Other |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
3/16/2007 |
Run |
Other |
Easy |
3.8 mi |
32:25 |
8:39 |
|
3/17/2007 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
28:40 |
9:34 |
|
3/18/2007 |
Run |
Other |
Easy |
0.5 mi |
5:37 |
11:14 |
|
3/19/2007 |
Run |
Other |
Easy |
1.0 mi |
10:11 |
10:11 |
|
3/20/2007 |
Run |
Dodgeball at Depot Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
3/21/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/23/2007 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
3/24/2007 |
Run |
Other |
Easy |
2.3 mi |
19:29 |
8:40 |
|
3/25/2007 |
Run |
Twin Lakes + Mountain |
Easy |
4.0 mi |
35:41 |
8:56 |
|
3/26/2007 |
Run |
Other |
Easy |
3.5 mi |
30:46 |
8:48 |
|
3/27/2007 |
Run |
Other |
Easy |
2.5 mi |
23:53 |
9:34 |
|
3/28/2007 |
Run |
Dodgeball at Kiddie Park |
Easy |
2.5 mi |
|
|
|
3/29/2007 |
Run |
Twin Lakes Out and Back |
Easy |
3.3 mi |
26:33 |
8:11 |
|
3/30/2007 |
Run |
Other |
Easy |
4.0 mi |
33:58 |
8:30 |
|
3/31/2007 |
Run |
Twin Lakes Out and Back |
Easy |
3.3 mi |
26:03 |
8:01 |
|
4/1/2007 |
Run |
Other |
Easy |
3.0 mi |
24:24 |
8:08 |
|
4/2/2007 |
Run |
Other |
Easy |
6.0 mi |
47:17 |
7:53 |
|
4/3/2007 |
Run |
Other |
Easy |
4.8 km |
23:34 |
8:00 |
|
4/4/2007 |
Run |
Other |
Easy |
2.5 mi |
20:37 |
8:15 |
|
4/5/2007 |
Run |
Other |
Easy |
2.3 mi |
20:02 |
8:55 |
|
4/6/2007 |
Run |
Other |
Easy |
2.3 mi |
20:10 |
8:58 |
|
4/7/2007 |
Run |
Other |
Easy |
1.5 mi |
12:55 |
8:37 |
|
4/8/2007 |
Run |
Pig Farm |
Easy |
7.5 mi |
1:02:10 |
8:18 |
|
4/9/2007 |
Run |
Other |
Easy |
2.0 mi |
20:46 |
10:23 |
|
4/10/2007 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|