| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2010 |
Bike |
Stationary Bike |
Hill |
|
22:00 |
|
 |
| 3/22/2007 |
Run |
Other |
Interval |
3.0 mi |
|
|
|
| 3/28/2007 |
Run |
Dodgeball at Kiddie Park |
Easy |
2.5 mi |
|
|
|
| 4/10/2007 |
Run |
Other |
Interval |
800.0 m |
|
|
|
| 4/11/2007 |
Run |
Dodgeball at Depot Park |
Easy |
2.5 mi |
|
|
|
| 5/12/2007 |
Run |
Other |
Race |
400.0 m |
|
|
|
| 7/19/2007 |
Hiking |
|
Default |
17.0 mi |
|
|
|
| 7/20/2007 |
Hiking |
|
Default |
12.0 mi |
|
|
|
| 1/21/2009 |
Run |
Golf Course Loop |
Easy |
3.5 mi |
|
|
|
| 1/22/2009 |
Run |
Short Golfcourse to Neighborhoods Loop |
Easy |
2.3 mi |
|
|
|
| 1/28/2009 |
Run |
Golf Course Loop |
Easy |
3.5 mi |
|
|
|
| 1/29/2009 |
Run |
Golf Course Loop |
Easy |
3.0 mi |
|
|
|
| 1/31/2009 |
Run |
Other |
Easy |
2.3 mi |
|
|
|
| 2/2/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 4/6/2009 |
Run |
Golf Course Loop |
Easy |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
Golf Course Loop |
Easy |
4.0 mi |
|
|
|
| 7/24/2009 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
|
|
|
| 8/1/2009 |
Hiking |
Bearhat Mountain |
Default |
10.0 mi |
|
|
|
| 8/6/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 8/13/2009 |
Run |
Twin Lakes Out and Back |
Easy |
2.0 mi |
|
|
|
| 10/11/2009 |
Run |
Moscow Mountain |
Hill |
1.0 mi |
|
|
|
| 10/11/2009 |
Hiking |
Moscow Mountain |
Default |
3.5 mi |
|
|
|
| 3/14/2010 |
Hiking |
Mount Cook Mueller Hut |
Default |
5.0 km |
|
|
|
| 4/2/2010 |
Hiking |
Lake Marian |
Default |
4.0 mi |
|
|
|
| 4/3/2010 |
Hiking |
Lake Marian |
Default |
4.0 mi |
|
|
|
| 4/4/2010 |
Hiking |
Gertrude Saddle |
Default |
6.0 mi |
|
|
|
| 4/4/2010 |
Hiking |
Gertrude Saddle |
Default |
6.0 mi |
|
|
|
| 4/8/2010 |
Hiking |
Hanmer Springs |
Default |
7.0 mi |
|
|
|
| 8/4/2010 |
Hiking |
Glacier National Park |
Default |
7.0 mi |
|
|
|
| 8/12/2010 |
Hiking |
Glacier National Park |
Default |
7.0 mi |
|
|
|
| 8/26/2010 |
Run |
Golf Course |
Hill |
2000.0 m |
|
|
|
| 8/26/2010 |
Run |
Track |
Interval |
1200.0 m |
|
|
|
| 9/10/2010 |
Hiking |
Mount St. Helens National Monument |
Default |
6.5 mi |
|
|
|
| 5/19/2012 |
Run |
Spencer |
Easy |
3.0 mi |
|
|
|
| 3/18/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
|
|
|
| 9/27/2010 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
35:00 |
3:17 |
|
| 10/25/2010 |
Bike |
Stationary Bike |
Easy |
10.6 mi |
35:00 |
3:19 |
|
| 1/25/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/17/2009 |
Bike |
Stationary Bike |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 9/24/2009 |
Bike |
Stationary Bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 10/22/2009 |
Bike |
Stationary Bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 10/31/2010 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 11/10/2010 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
36:00 |
3:22 |
|
| 10/2/2007 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/6/2009 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/15/2009 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/14/2009 |
Bike |
Stationary Bike |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/8/2010 |
Bike |
Stationary Bike |
Hill |
12.5 mi |
45:00 |
3:36 |
|
| 10/19/2010 |
Bike |
Stationary Bike |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 9/8/2009 |
Bike |
Stationary Bike |
Easy |
13.6 mi |
49:00 |
3:37 |
|
| 9/1/2009 |
Bike |
Stationary Bike |
Easy |
12.3 mi |
45:00 |
3:41 |
|
| 11/13/2010 |
Bike |
Stationary Bike |
Easy |
13.6 mi |
50:00 |
3:41 |
|
| 9/21/2010 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
28:00 |
3:42 |
|
| 9/9/2010 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
26:00 |
3:43 |
|
| 10/26/2010 |
Bike |
Stationary Bike |
Easy |
6.7 mi |
25:00 |
3:44 |
|
| 9/29/2010 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 9/12/2010 |
Bike |
Stationary Bike |
Hill |
10.5 mi |
40:00 |
3:49 |
|
| 9/23/2010 |
Bike |
Stationary Bike |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 10/6/2010 |
Bike |
Stationary Bike |
Easy |
10.3 mi |
40:00 |
3:55 |
|
| 9/15/2009 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 9/20/2010 |
Bike |
Stationary Bike |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 10/8/2010 |
Bike |
Stationary Bike |
Easy |
11.4 mi |
45:00 |
3:58 |
|
| 9/7/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 9/13/2010 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/22/2010 |
Bike |
Stationary Bike |
Easy |
3.5 mi |
14:00 |
4:00 |
|
| 10/20/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/22/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/14/2010 |
Bike |
Stationary Bike |
Easy |
10.0 km |
25:00 |
4:02 |
|
| 9/26/2010 |
Bike |
Stationary Bike |
Easy |
7.3 mi |
31:00 |
4:17 |
|
| 4/21/2007 |
Run |
Other |
Race |
400.0 m |
1:14 |
4:58 |
|
| 8/22/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/26/2007 |
Run |
Other |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 5/1/2007 |
Run |
Other |
Race |
800.0 m |
2:37 |
5:16 |
|
| 4/28/2007 |
Run |
Other |
Race |
800.0 m |
2:40 |
5:22 |
|
| 5/12/2007 |
Run |
Other |
Race |
800.0 m |
2:40 |
5:22 |
|
| 10/24/2009 |
Run |
Track |
Race |
400.0 m |
1:20 |
5:22 |
|
| 5/22/2007 |
Run |
Other |
Interval |
800.0 m |
2:43 |
5:28 |
|
| 5/18/2007 |
Run |
Other |
Race |
1600.0 m |
5:39 |
5:41 |
|
| 4/12/2007 |
Run |
Other |
Interval |
3600.0 m |
12:44 |
5:42 |
|
| 5/12/2007 |
Run |
Other |
Race |
1600.0 m |
5:46 |
5:49 |
|
| 4/28/2007 |
Run |
Other |
Race |
1600.0 m |
5:47 |
5:50 |
|
| 4/19/2007 |
Run |
Other |
Interval |
3200.0 m |
11:38 |
5:52 |
|
| 10/21/2010 |
Run |
Track |
Interval |
2000.0 m |
7:17 |
5:52 |
|
| 4/26/2007 |
Run |
Other |
Interval |
4000.0 m |
14:40 |
5:55 |
|
| 4/14/2007 |
Run |
Other |
Race |
1600.0 m |
6:00 |
6:03 |
|
| 3/29/2016 |
Run |
Track |
Interval |
1800.0 m |
6:54 |
6:11 |
|
| 5/5/2007 |
Run |
Other |
Race |
3200.0 m |
12:17 |
6:11 |
|
| 5/25/2007 |
Run |
Other |
Race |
3200.0 m |
12:19 |
6:12 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Interval |
1760.0 m |
6:50 |
6:15 |
|
| 5/19/2007 |
Run |
Other |
Race |
3200.0 m |
12:30 |
6:18 |
|
| 10/23/2010 |
Run |
Track |
Race |
3.0 km |
11:51 |
6:22 |
|
| 8/28/2010 |
Run |
Track |
Race |
3000.0 m |
11:52 |
6:22 |
|
| 9/15/2007 |
Run |
Other |
Interval |
6400.0 m |
25:25 |
6:24 |
|
| 9/5/2007 |
Run |
Other |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 10/13/2007 |
Run |
Other |
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/21/2007 |
Run |
Other |
Race |
3200.0 m |
12:46 |
6:26 |
|
| 10/6/2007 |
Run |
Other |
Race |
6.0 km |
23:57 |
6:26 |
|
| 8/29/2007 |
Run |
Other |
Interval |
3000.0 m |
12:00 |
6:27 |
|
| 9/26/2007 |
Run |
Other |
Interval |
4500.0 m |
18:00 |
6:27 |
|
| 4/24/2007 |
Run |
Other |
Race |
3200.0 m |
12:50 |
6:28 |
|