| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/14/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
 |
| 7/9/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 5/20/2007 |
Bike |
Work Loop |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 7/7/2007 |
Bike |
Work Loop |
Easy |
17.5 mi |
1:45:00 |
6:00 |
|
| 7/17/2007 |
Bike |
Work Loop |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 10/15/2008 |
Bike |
Roads |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 7/19/2008 |
Bike |
Work Loop |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/9/2007 |
Bike |
Work Loop |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 9/2/2007 |
Bike |
Roads |
Hill |
14.0 mi |
1:10:00 |
5:00 |
|
| 6/8/2007 |
Bike |
Resovoir 5K |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/15/2011 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:21:38 |
10:49 |
|
| 10/9/2010 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:30:34 |
11:30 |
|
| 10/10/2009 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:34:17 |
11:47 |
|
| 9/21/2008 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
55:14 |
4:15 |
|
| 12/20/2007 |
Bike |
Lake Compounce |
Tempo |
13.0 mi |
59:00 |
4:33 |
|
| 9/23/2007 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
59:25 |
4:35 |
|
| 8/21/2007 |
Bike |
Roads |
Easy |
13.0 mi |
56:00 |
4:19 |
|
| 10/8/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/29/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 9/18/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:08:00 |
5:40 |
|
| 9/4/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/17/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
| 8/5/2007 |
Bike |
Niantic Bay |
Triathlon Race |
12.0 mi |
51:29 |
4:18 |
|
| 6/10/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/3/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:01:00 |
5:05 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/23/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
51:43 |
4:43 |
|
| 7/26/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
48:25 |
4:25 |
|
| 7/12/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
52:00 |
4:44 |
|
| 6/14/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
55:53 |
5:05 |
|
| 5/27/2007 |
Bike |
Work Loop |
Easy |
11.0 mi |
1:02:00 |
5:39 |
|
| 9/26/2009 |
Run |
Resovouir #6 |
Long |
10.5 mi |
2:07:00 |
12:06 |
|
| 6/24/2008 |
Bike |
Ride to Work |
Easy |
10.4 mi |
43:00 |
4:09 |
|
| 6/15/2008 |
Bike |
Ride to Work |
Easy |
10.4 mi |
43:00 |
4:09 |
|
| 6/15/2008 |
Bike |
Ride to Work |
Easy |
10.4 mi |
43:33 |
4:12 |
|
| 1/10/2008 |
Bike |
Ride to Work |
Easy |
10.4 mi |
53:30 |
5:09 |
|
| 7/2/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
56:00 |
5:24 |
|
| 7/1/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 6/24/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 6/24/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
50:00 |
4:49 |
|
| 8/31/2008 |
Bike |
Work Loop |
Easy |
10.2 mi |
47:00 |
4:37 |
|
| 8/26/2009 |
Run |
WH Res |
Long |
10.0 mi |
2:02:11 |
12:14 |
|
| 8/25/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/9/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/3/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/29/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
44:30 |
4:27 |
|
| 7/15/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/13/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
41:30 |
4:09 |
|
| 6/16/2008 |
Bike |
Ride to Work |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 2/2/2008 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 11/23/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/19/2007 |
Bike |
Roads |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 6/18/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 5/29/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/17/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 2/8/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
58:30 |
5:51 |
|
| 1/11/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/27/2008 |
Bike |
Ride to Work |
Easy |
9.9 mi |
39:56 |
4:03 |
|
| 8/28/2007 |
Bike |
Work Loop |
Easy |
9.2 mi |
41:45 |
4:34 |
|
| 7/25/2008 |
Bike |
Work Loop |
Easy |
9.0 mi |
42:00 |
4:40 |
|
| 11/18/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
54:00 |
6:00 |
|
| 10/29/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 10/21/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
55:00 |
6:07 |
|
| 4/21/2007 |
Bike |
Roads |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 2/17/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 2/16/2009 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 11/2/2008 |
Bike |
Work Loop |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/8/2008 |
Bike |
Work Loop |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 7/7/2008 |
Bike |
Work Loop |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 6/28/2008 |
Bike |
Work Loop |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 12/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 11/27/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 8/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 8/2/2007 |
Bike |
Resovoir 5K |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 7/31/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 7/28/2007 |
Bike |
Roads |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/22/2007 |
Bike |
Work Loop |
Tempo |
8.0 mi |
35:00 |
4:23 |
|
| 7/16/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
38:00 |
4:45 |
|
| 2/23/2007 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 2/5/2007 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/24/2008 |
Bike |
Work Loop |
Easy |
7.3 mi |
32:00 |
4:25 |
|
| 6/11/2008 |
Bike |
Work Loop |
Easy |
7.3 mi |
29:30 |
4:05 |
|
| 5/16/2008 |
Run |
St Joe's Track |
Long |
7.3 mi |
1:24:14 |
11:38 |
|
| 8/13/2008 |
Bike |
Winding Trails |
Triathlon Race |
7.2 mi |
29:19 |
4:05 |
|
| 8/30/2008 |
Bike |
Work Loop |
Easy |
7.0 mi |
34:00 |
4:52 |
|
| 8/26/2008 |
Bike |
Work Loop |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 12/25/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/23/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/11/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/10/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 8/20/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
38:00 |
5:26 |
|
| 9/20/2009 |
Run |
Resovouir #6 |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/24/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/18/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/16/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 2/15/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/11/2009 |
Run |
WH Res |
Long |
6.6 mi |
1:16:15 |
11:34 |
|
| 8/6/2009 |
Run |
WH Res |
Long |
6.6 mi |
1:16:00 |
11:31 |
|
| 8/23/2008 |
Run |
WH Res |
Long |
6.6 mi |
1:18:56 |
11:58 |
|
| 4/4/2009 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
1:13:02 |
11:10 |
|