Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/10/2007 Weights           1/31/2007 Weights           2/6/2007 Weights           2/21/2007 Weights           2/28/2007 Weights           3/3/2007 Weights           3/21/2007 Weights           3/24/2007 Weights           4/4/2007 Weights           4/16/2007 Weights           4/21/2007 Weights           4/27/2007 Weights           4/30/2007 Weights           5/5/2007 Weights           5/18/2007 Weights           5/31/2007 Weights           6/23/2007 Weights           6/25/2007 Weights           10/15/2007 Weights           10/23/2007 Weights           11/5/2007 Weights           11/9/2007 Weights           11/13/2007 Weights           11/16/2007 Weights           11/20/2007 Weights           12/13/2007 Weights           12/17/2007 Weights           12/22/2007 Weights           12/27/2007 Weights           1/6/2008 Weights           1/9/2008 Weights           1/11/2008 Weights           2/7/2008 Weights           2/12/2008 Weights           2/23/2008 Weights           2/28/2008 Weights           3/1/2008 Weights           3/4/2008 Weights           11/25/2008 Weights           12/17/2008 Weights       15:00   12/20/2008 Weights       10:00   1/2/2009 Weights       20:00   1/7/2009 Weights       15:00   1/10/2009 Weights       15:00   1/18/2009 Weights       20:00   1/20/2009 Weights       25:00   1/23/2009 Weights       30:00   1/25/2009 Weights       30:00   1/27/2009 Weights       25:00   2/20/2009 Weights       25:00   1/2/2007 Bike Stationary Bike Easy 6.0 mi 40:00 6:40 1/5/2007 Bike Stationary Bike Easy 3.0 mi 20:00 6:40 1/7/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 1/11/2007 Bike Stationary Bike Easy 10.0 mi 1:00:00 6:00 1/26/2007 Bike Stationary Bike Easy 6.0 mi 40:00 6:40 1/30/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 2/5/2007 Bike Stationary Bike Easy 8.0 mi 40:00 5:00 2/7/2007 Bike Stationary Bike Easy 5.0 mi 30:00 6:00 2/8/2007 Bike Stationary Bike Easy 10.0 mi 58:30 5:51 2/17/2007 Bike Work Loop Easy 9.0 mi 50:00 5:34 2/19/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 2/22/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 2/23/2007 Bike Stationary Bike Easy 8.0 mi 40:00 5:00 3/3/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 3/10/2007 Bike Stationary Bike Easy 3.0 mi 20:00 6:40 3/24/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 3/27/2007 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 4/1/2007 Bike Stationary Bike Easy   30:00   4/11/2007 Bike Roads Easy 3.5 mi 20:00 5:43 4/13/2007 Bike Work Loop Easy 5.0 mi 30:00 6:00 4/15/2007 Bike Work Loop Easy 5.0 mi 30:00 6:00 4/20/2007 Bike Work Loop Easy 6.0 mi 30:00 5:00 4/21/2007 Bike Roads Easy 9.0 mi 45:00 5:00 5/2/2007 Bike Work Loop Easy 6.0 mi 30:00 5:00 5/4/2007 Bike Resovoir 5K Easy 3.1 mi     5/6/2007 Bike Work Loop Easy 5.0 mi 25:00 5:00 5/7/2007 Bike Work Loop Easy 5.0 mi 25:00 5:00 5/17/2007 Bike Work Loop Easy 10.0 mi 50:00 5:00 5/19/2007 Bike Work Loop Easy 5.0 mi 25:00 5:00 5/20/2007 Bike Work Loop Easy 18.0 mi 1:30:00 5:00 5/21/2007 Bike Work Loop Easy 5.0 mi 25:00 5:00 5/27/2007 Bike Work Loop Easy 11.0 mi 1:02:00 5:39 5/29/2007 Bike Work Loop Easy 10.0 mi 50:00 5:00 6/2/2007 Bike Roads Easy 6.0 mi 35:00 5:50 6/3/2007 Bike Work Loop Easy 12.0 mi 1:01:00 5:05 6/5/2007 Bike Work Loop Easy 6.0 mi 29:00 4:50 6/8/2007 Bike Resovoir 5K Easy 14.0 mi 1:30:00 6:26 6/10/2007 Bike Work Loop Easy 12.0 mi 1:00:00 5:00 6/12/2007 Bike Work Loop Easy 5.0 mi 25:00 5:00 6/14/2007 Bike Lake Terramugus Triathlon Race 11.0 mi 55:53 5:05 6/18/2007 Bike Work Loop Easy 10.0 mi 55:00 5:30 6/19/2007 Bike Roads Easy 10.0 mi 48:00 4:48 6/24/2007 Bike Ride to Work Easy 10.4 mi 50:00 4:49 6/24/2007 Bike Ride to Work Easy 10.4 mi 48:00 4:37 6/29/2007 Bike Roads Easy   45:00   7/1/2007 Bike Ride to Work Easy 10.4 mi 48:00 4:37 7/2/2007 Bike Ride to Work Easy 10.4 mi 56:00 5:24 7/7/2007 Bike Work Loop Easy 17.5 mi 1:45:00 6:00 7/8/2007 Bike Work Loop Easy 5.0 mi 21:00 4:12 7/9/2007 Bike Roads Easy 18.0 mi 1:45:00 5:50