Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/10/2007 Weights          
1/31/2007 Weights          
2/6/2007 Weights          
2/21/2007 Weights          
2/28/2007 Weights          
3/3/2007 Weights          
3/21/2007 Weights          
3/24/2007 Weights          
4/4/2007 Weights          
4/16/2007 Weights          
4/21/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/5/2007 Weights          
5/18/2007 Weights          
5/31/2007 Weights          
6/23/2007 Weights          
6/25/2007 Weights          
10/15/2007 Weights          
10/23/2007 Weights          
11/5/2007 Weights          
11/9/2007 Weights          
11/13/2007 Weights          
11/16/2007 Weights          
11/20/2007 Weights          
12/13/2007 Weights          
12/17/2007 Weights          
12/22/2007 Weights          
12/27/2007 Weights          
1/6/2008 Weights          
1/9/2008 Weights          
1/11/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
2/23/2008 Weights          
2/28/2008 Weights          
3/1/2008 Weights          
3/4/2008 Weights          
11/25/2008 Weights          
5/4/2007 Bike
Resovoir 5K
 Easy 3.1 mi    
6/22/2007 Swim
Cornerstone
 Free Style 450.0 yd    
7/30/2007 Swim
Cornerstone
 Free Style 900.0 yd    
8/15/2007 Swim
Cornerstone
 Free Style 900.0 yd    
2/1/2008 Swim
Cornerstone
 Free Style 1250.0 yd    
3/6/2008 Swim
Cornerstone
 Free Style 1000.0 yd    
3/7/2008 Swim
Cornerstone
 Free Style 1000.0 yd    
9/14/2008 Run
Roads
 Baby Carriage 2.0 mi    
1/23/2009 Bike
Stationary Bike
 Easy      
8/28/2007 Bike
Work Loop
 Easy 0.7 mi 2:46 3:58
2/12/2008 Run
Treadmill
 Easy 0.5 mi 5:20 10:40
1/24/2007 Run
St Joe's Track
 Easy 0.5 mi 6:00 12:00
6/14/2007 Swim
Lake Terramugus
 Free Style 400.0 yd 7:50 34:29
7/26/2007 Swim
Lake Terramugus
 Free Style 400.0 yd 8:00 35:13
8/23/2007 Swim
Lake Terramugus
 Free Style 0.3 mi 8:00 32:00
3/29/2008 Bike
Work Loop
 Easy 1.0 mi 8:00 8:00
5/13/2009 Run
St Joe's Track
 Race 1.0 mi 8:06 8:06
5/14/2007 Run
St Joe's Track
 Tempo 1.0 mi 8:10 8:10
8/13/2008 Swim
Winding Trails
 Free Style 400.0 yd 8:13 36:10
11/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 8:23 32:48
4/16/2009 Run
St Joe's Track
 Mile test Race 1.0 mi 8:30 8:30
3/15/2010 Run
Treadmill
 Speed 1.0 mi 8:30 8:30
4/15/2007 Swim
Cornerstone
 Free Style 450.0 yd 8:50 34:33
12/22/2007 Run
Treadmill
 Tempo 1.0 mi 8:57 8:57
4/1/2007 Swim
Cornerstone
 Free Style 450.0 yd 9:00 35:13
7/12/2007 Swim
Lake Terramugus
 Free Style 450.0 yd 9:00 35:13
7/20/2007 Run
St Joe's Track
 Tempo 1.0 mi 9:10 9:10
3/16/2007 Run
Treadmill
 Tempo 1.0 mi 9:40 9:40
3/26/2007 Run
Treadmill
 Tempo 1.0 mi 9:45 9:45
8/27/2007 Run
St Joe's Track
 Easy 1.0 mi 9:47 9:47
2/22/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/23/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/28/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/28/2007 Run
Treadmill
 Tempo 1.0 mi 10:00 10:00
3/29/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
4/4/2007 Run
Treadmill
 Tempo 1.0 mi 10:00 10:00
4/26/2007 Run
Treadmill
 Tempo 1.0 mi 10:00 10:00
4/28/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
4/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
5/3/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
5/18/2007 Run
Treadmill
 Tempo 1.0 mi 10:00 10:00
6/9/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
6/25/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
7/5/2007 Swim
Lake Terramugus
 Free Style 450.0 yd 10:00 39:07
7/18/2007 Swim
Lake Terramugus
 Free Style 450.0 yd 10:00 39:07
8/7/2007 Bike
Work Loop
 Easy 2.0 mi 10:00 5:00
8/29/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
9/19/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
9/27/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
10/1/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
10/27/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
11/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
12/10/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
1/11/2008 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
4/7/2008 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
12/20/2008 Weights       10:00  
12/20/2008 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
1/7/2009 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
2/11/2010 Run
Treadmill
 Speed 1.0 mi 10:00 10:00
6/10/2010 Run
Treadmill
 Tempo 1.0 mi 10:00 10:00
2/27/2007 Run
St Joe's Track
 Tempo 1.0 mi 10:04 10:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help