Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/10/2007 Weights          
1/31/2007 Weights          
2/6/2007 Weights          
2/21/2007 Weights          
2/28/2007 Weights          
3/3/2007 Weights          
3/21/2007 Weights          
3/24/2007 Weights          
4/4/2007 Weights          
4/16/2007 Weights          
4/21/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/5/2007 Weights          
5/18/2007 Weights          
5/31/2007 Weights          
6/23/2007 Weights          
6/25/2007 Weights          
10/15/2007 Weights          
10/23/2007 Weights          
11/5/2007 Weights          
11/9/2007 Weights          
11/13/2007 Weights          
11/16/2007 Weights          
11/20/2007 Weights          
12/13/2007 Weights          
12/17/2007 Weights          
12/22/2007 Weights          
12/27/2007 Weights          
1/6/2008 Weights          
1/9/2008 Weights          
1/11/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
2/23/2008 Weights          
2/28/2008 Weights          
3/1/2008 Weights          
3/4/2008 Weights          
11/25/2008 Weights          
12/17/2008 Weights       15:00  
12/20/2008 Weights       10:00  
1/2/2009 Weights       20:00  
1/7/2009 Weights       15:00  
1/10/2009 Weights       15:00  
1/18/2009 Weights       20:00  
1/20/2009 Weights       25:00  
1/23/2009 Weights       30:00  
1/25/2009 Weights       30:00  
1/27/2009 Weights       25:00  
2/20/2009 Weights       25:00  
5/15/2010 Run
Bishop's 5K
 Race 3.1 mi 29:39 9:34
4/7/2007 Run
Bradley 5K
 Race 3.1 mi 31:15 10:05
4/3/2010 Run
Bradley 5K
 Race 3.1 mi 28:08 9:05
8/17/2008 Run
Canton Lobster Loop
 Race 3.1 mi 29:32 9:32
8/22/2009 Run
Cape May Park
 Race 3.1 mi 37:30 12:04
7/26/2008 Run
Conard Track
 Easy 3.0 mi 31:00 10:20
7/28/2008 Run
Conard Track
 Long 4.0 mi 44:15 11:04
7/31/2008 Run
Conard Track
 Tempo 2.0 mi 17:30 8:45
8/5/2008 Run
Conard Track
 Long 5.0 mi 52:23 10:29
1/11/2007 Swim
Cornerstone
 Free Style 900.0 yd 19:30 38:09
1/25/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
1/29/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
2/8/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:00 35:13
2/9/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
2/18/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:00 35:13
2/19/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:30 36:11
2/22/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/23/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/25/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
2/28/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
3/11/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:00 35:13
3/18/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
3/25/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:30 36:11
3/29/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
4/1/2007 Swim
Cornerstone
 Free Style 450.0 yd 9:00 35:13
4/15/2007 Swim
Cornerstone
 Free Style 450.0 yd 8:50 34:33
4/19/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
4/28/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
4/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
5/3/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
5/5/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
5/10/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:10 35:32
5/16/2007 Swim
Cornerstone
 Free Style 2250.0 yd 48:00 37:33
5/24/2007 Swim
Cornerstone
 Free Style 1800.0 yd 37:00 36:11
5/26/2007 Swim
Cornerstone
 Free Style 1800.0 yd 38:00 37:10
6/9/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
6/22/2007 Swim
Cornerstone
 Free Style 450.0 yd    
6/25/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
7/13/2007 Swim
Cornerstone
 Free Style 1350.0 yd 30:00 39:07
7/19/2007 Swim
Cornerstone
 Free Style 1350.0 yd 30:00 39:07
7/30/2007 Swim
Cornerstone
 Free Style 900.0 yd    
8/2/2007 Swim
Cornerstone
 Free Style 900.0 yd 18:00 35:13
8/10/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
8/15/2007 Swim
Cornerstone
 Free Style 900.0 yd    
8/19/2007 Swim
Cornerstone
 Free Style 900.0 yd 20:00 39:07
8/29/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
9/6/2007 Swim
Cornerstone
 Free Style 1800.0 yd 40:00 39:07
9/11/2007 Swim
Cornerstone
 Free Style 2250.0 yd 50:00 39:07
9/12/2007 Swim
Cornerstone
 Free Style 1800.0 yd 40:00 39:07
9/13/2007 Swim
Cornerstone
 Free Style 1350.0 yd 30:00 39:07
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