| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/10/2009 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:34:17 |
11:47 |
 |
| 10/9/2010 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:30:34 |
11:30 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 10/15/2011 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:21:38 |
10:49 |
|
| 9/26/2009 |
Run |
Resovouir #6 |
Long |
10.5 mi |
2:07:00 |
12:06 |
|
| 8/26/2009 |
Run |
WH Res |
Long |
10.0 mi |
2:02:11 |
12:14 |
|
| 7/14/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 7/9/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 7/7/2007 |
Bike |
Work Loop |
Easy |
17.5 mi |
1:45:00 |
6:00 |
|
| 6/8/2007 |
Bike |
Resovoir 5K |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 5/20/2007 |
Bike |
Work Loop |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/16/2008 |
Run |
St Joe's Track |
Long |
7.3 mi |
1:24:14 |
11:38 |
|
| 9/20/2009 |
Run |
Resovouir #6 |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 7/17/2007 |
Bike |
Work Loop |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 8/23/2008 |
Run |
WH Res |
Long |
6.6 mi |
1:18:56 |
11:58 |
|
| 8/11/2009 |
Run |
WH Res |
Long |
6.6 mi |
1:16:15 |
11:34 |
|
| 8/6/2009 |
Run |
WH Res |
Long |
6.6 mi |
1:16:00 |
11:31 |
|
| 10/5/2007 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:14:58 |
12:06 |
|
| 4/4/2009 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
1:13:02 |
11:10 |
|
| 11/7/2007 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:12:40 |
11:44 |
|
| 10/18/2007 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:12:40 |
11:44 |
|
| 8/17/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
| 5/9/2008 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:11:58 |
11:37 |
|
| 4/30/2008 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:10:37 |
11:24 |
|
| 7/19/2008 |
Bike |
Work Loop |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/29/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 9/9/2007 |
Bike |
Work Loop |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 9/2/2007 |
Bike |
Roads |
Hill |
14.0 mi |
1:10:00 |
5:00 |
|
| 5/8/2007 |
Run |
St Joe's Track |
Long |
6.3 mi |
1:09:58 |
11:12 |
|
| 9/18/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:08:00 |
5:40 |
|
| 6/1/2008 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:06:50 |
10:47 |
|
| 5/31/2009 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:04:51 |
10:28 |
|
| 7/15/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/2/2008 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 6/6/2010 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:02:46 |
10:08 |
|
| 5/27/2007 |
Bike |
Work Loop |
Easy |
11.0 mi |
1:02:00 |
5:39 |
|
| 6/3/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:01:00 |
5:05 |
|
| 9/2/2009 |
Run |
Roads |
Long |
5.6 mi |
1:00:00 |
10:47 |
|
| 8/24/2009 |
Run |
Roads |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/21/2009 |
Run |
Roads |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/30/2009 |
Run |
St Joe's Track |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/28/2009 |
Run |
Reservouir 10K |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 11/28/2008 |
Run |
Manchester Road Race |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 4/23/2008 |
Run |
Resovoir 5K |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 11/23/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/8/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/5/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/4/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/23/2007 |
Swim |
Lake Terramugus |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 6/10/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 1/11/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/26/2009 |
Run |
Manchester Road Race |
Race |
4.8 mi |
59:45 |
12:27 |
|
| 9/23/2007 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
59:25 |
4:35 |
|
| 9/15/2010 |
Run |
Roads |
Long |
5.5 mi |
59:10 |
10:49 |
|
| 12/20/2007 |
Bike |
Lake Compounce |
Tempo |
13.0 mi |
59:00 |
4:33 |
|
| 2/8/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
58:30 |
5:51 |
|
| 6/20/2009 |
Run |
UCONN Loop |
Long |
5.0 mi |
58:06 |
11:38 |
|
| 9/5/2010 |
Run |
Roads |
Long |
5.4 mi |
57:00 |
10:34 |
|
| 4/14/2009 |
Run |
Roads |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 8/21/2007 |
Bike |
Roads |
Easy |
13.0 mi |
56:00 |
4:19 |
|
| 7/2/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
56:00 |
5:24 |
|
| 6/14/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
55:53 |
5:05 |
|
| 9/21/2008 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
55:14 |
4:15 |
|
| 10/15/2008 |
Bike |
Roads |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/21/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
55:00 |
6:07 |
|
| 6/18/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 11/29/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
54:30 |
10:54 |
|
| 11/18/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
54:00 |
6:00 |
|
| 4/23/2010 |
Run |
Roads |
Long |
5.0 mi |
53:43 |
10:45 |
|
| 1/10/2008 |
Bike |
Ride to Work |
Easy |
10.4 mi |
53:30 |
5:09 |
|
| 8/11/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 8/5/2008 |
Run |
Conard Track |
Long |
5.0 mi |
52:23 |
10:29 |
|
| 5/15/2009 |
Run |
Roads |
Hill |
4.8 mi |
52:00 |
10:57 |
|
| 7/12/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
52:00 |
4:44 |
|
| 8/23/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
51:43 |
4:43 |
|
| 6/21/2008 |
Swim |
Madison Mile |
Free Style |
1.0 mi |
51:42 |
51:42 |
|
| 8/5/2007 |
Bike |
Niantic Bay |
Triathlon Race |
12.0 mi |
51:29 |
4:18 |
|
| 8/26/2010 |
Run |
Roads |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 5/23/2009 |
Run |
Roads |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 8/25/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 2/14/2008 |
Swim |
Cornerstone |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 1/24/2008 |
Swim |
Cornerstone |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 9/11/2007 |
Swim |
Cornerstone |
Free Style |
2250.0 yd |
50:00 |
39:07 |
|
| 8/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 8/2/2007 |
Bike |
Resovoir 5K |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 6/24/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
50:00 |
4:49 |
|
| 5/29/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/17/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 2/17/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 1/5/2011 |
Run |
Roads |
Tempo |
4.5 mi |
49:51 |
11:05 |
|
| 4/17/2010 |
Run |
Sterling Park Track |
Long |
4.5 mi |
49:30 |
11:00 |
|
| 8/4/2010 |
Run |
Roads |
Easy |
4.2 mi |
48:30 |
11:33 |
|
| 7/26/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
48:25 |
4:25 |
|
| 3/24/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 7/1/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 6/24/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 6/19/2007 |
Bike |
Roads |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 5/16/2007 |
Swim |
Cornerstone |
Free Style |
2250.0 yd |
48:00 |
37:33 |
|
| 4/22/2007 |
Run |
St Joe's Track |
Long |
4.3 mi |
48:00 |
11:18 |
|