Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/10/2007 Weights          
1/31/2007 Weights          
2/6/2007 Weights          
2/21/2007 Weights          
2/28/2007 Weights          
3/3/2007 Weights          
3/21/2007 Weights          
3/24/2007 Weights          
4/4/2007 Weights          
4/16/2007 Weights          
4/21/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/5/2007 Weights          
5/18/2007 Weights          
5/31/2007 Weights          
6/23/2007 Weights          
6/25/2007 Weights          
10/15/2007 Weights          
10/23/2007 Weights          
11/5/2007 Weights          
11/9/2007 Weights          
11/13/2007 Weights          
11/16/2007 Weights          
11/20/2007 Weights          
12/13/2007 Weights          
12/17/2007 Weights          
12/22/2007 Weights          
12/27/2007 Weights          
1/6/2008 Weights          
1/9/2008 Weights          
1/11/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
2/23/2008 Weights          
2/28/2008 Weights          
3/1/2008 Weights          
3/4/2008 Weights          
11/25/2008 Weights          
4/1/2007 Bike
Stationary Bike
 Easy   30:00  
4/18/2007 Run
St Joe's Track
 Easy   22:00  
4/29/2007 Run
St Joe's Track
 Easy   31:50  
6/29/2007 Bike
Roads
 Easy   45:00  
7/29/2007 Swim
Niantic Bay
 Free Style   20:00  
9/7/2007 Run
Roads
 Hill   22:00  
2/7/2008 Bike
Stationary Bike
 Easy   30:00  
4/19/2008 Run
Treadmill
 Easy   22:00  
10/17/2008 Bike
Work Loop
 Easy   34:00  
12/17/2008 Weights       15:00  
12/20/2008 Weights       10:00  
1/2/2009 Weights       20:00  
1/7/2009 Weights       15:00  
1/10/2009 Weights       15:00  
1/18/2009 Weights       20:00  
1/20/2009 Weights       25:00  
1/23/2009 Weights       30:00  
1/23/2009 Bike
Stationary Bike
 Easy      
1/25/2009 Weights       30:00  
1/27/2009 Weights       25:00  
2/20/2009 Weights       25:00  
6/14/2007 Swim
Lake Terramugus
 Free Style 400.0 yd 7:50 34:29
7/26/2007 Swim
Lake Terramugus
 Free Style 400.0 yd 8:00 35:13
8/13/2008 Swim
Winding Trails
 Free Style 400.0 yd 8:13 36:10
8/23/2007 Swim
Lake Terramugus
 Free Style 0.3 mi 8:00 32:00
2/22/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/23/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
2/28/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
3/29/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
4/1/2007 Swim
Cornerstone
 Free Style 450.0 yd 9:00 35:13
4/15/2007 Swim
Cornerstone
 Free Style 450.0 yd 8:50 34:33
4/28/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
4/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
5/3/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
6/9/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
6/22/2007 Swim
Cornerstone
 Free Style 450.0 yd    
6/25/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
7/5/2007 Swim
Lake Terramugus
 Free Style 450.0 yd 10:00 39:07
7/12/2007 Swim
Lake Terramugus
 Free Style 450.0 yd 9:00 35:13
7/18/2007 Swim
Lake Terramugus
 Free Style 450.0 yd 10:00 39:07
8/29/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
9/19/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
9/27/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
10/1/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
10/27/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
11/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
11/30/2007 Swim
Cornerstone
 Free Style 450.0 yd 8:23 32:48
12/10/2007 Swim
Cornerstone
 Free Style 450.0 yd 10:00 39:07
1/11/2008 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
4/7/2008 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
4/12/2008 Swim
Cornerstone
 Free Style 500.0 yd 11:00 38:44
12/20/2008 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
1/7/2009 Swim
Cornerstone
 Free Style 500.0 yd 10:00 35:13
2/20/2009 Swim
Cornerstone
 Free Style 500.0 yd 12:00 42:15
9/23/2007 Swim
Cornerstone
 Free Style 600.0 yd 12:00 35:13
9/21/2008 Swim
Lake Compounce
 Triathlon Race 0.4 mi 15:15 38:08
3/26/2008 Swim
Cornerstone
 Free Style 750.0 yd 18:00 42:15
4/6/2008 Swim
Cornerstone
 Free Style 750.0 yd 15:00 35:13
6/6/2008 Swim
Cornerstone
 Free Style 750.0 yd 15:00 35:13
7/2/2008 Swim
Cornerstone
 Free Style 750.0 yd 20:00 46:57
7/24/2008 Swim
Cornerstone
 Free Style 750.0 yd 20:00 46:57
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