| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/17/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
 |
| 1/24/2007 |
Run |
St Joe's Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/5/2007 |
Swim |
Niantic Bay |
Free Style |
0.5 mi |
17:06 |
34:12 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 1/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 1/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/29/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/8/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 2/9/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 2/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 2/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 3/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 4/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/5/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:10 |
35:32 |
|
| 7/30/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
|
|
|
| 8/2/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 8/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/15/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
|
|
|
| 8/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 10/4/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 10/12/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 10/24/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/2/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/12/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/23/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/26/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/2/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/3/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/27/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 10/31/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/11/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 12/17/2007 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 1/11/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/14/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 2/28/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/6/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
|
|
|
| 3/7/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
|
|
|
| 4/9/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
15:00 |
26:25 |
|
| 6/4/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/10/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/24/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 7/3/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 7/11/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 8/14/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 10/15/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 10/28/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/8/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/19/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/20/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/20/2009 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/21/2009 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 12/19/2007 |
Swim |
Cornerstone |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 1/7/2008 |
Swim |
Cornerstone |
Free Style |
1200.0 yd |
24:00 |
35:13 |
|
| 8/28/2007 |
Bike |
Work Loop |
Easy |
0.7 mi |
2:46 |
3:58 |
|
| 11/28/2007 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 1/21/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 1/25/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 1/31/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 2/1/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
|
|
|
| 2/11/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 2/21/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 3/1/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 10/13/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 7/13/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 7/19/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 9/13/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 10/8/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 10/19/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 11/8/2007 |
Swim |
Cornerstone |
Free Style |
1450.0 yd |
30:00 |
36:25 |
|
| 12/3/2007 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 1/9/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/17/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 9/28/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 11/14/2008 |
Swim |
Cornerstone |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 1/3/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/27/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
10:04 |
10:04 |
|
| 2/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/16/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/14/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 8/27/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 12/5/2007 |
Swim |
Cornerstone |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 12/22/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
|