| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
 |
| 2/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/20/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/12/2008 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 4/14/2008 |
Bike |
Work Loop |
Easy |
2.1 mi |
11:00 |
5:15 |
|
| 2/19/2009 |
Run |
Cornerstone |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/3/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2007 |
Swim |
Cornerstone |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 12/7/2007 |
Bike |
Work Loop |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 4/10/2008 |
Bike |
Work Loop |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 12/29/2008 |
Run |
Cornerstone |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/27/2009 |
Run |
Cornerstone |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/20/2009 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/1/2008 |
Run |
St Joe's Track |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 9/6/2008 |
Run |
Roads |
Baby Carriage |
1.0 mi |
14:00 |
14:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:38 |
9:09 |
|
| 10/3/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 11/19/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 4/6/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 4/9/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
15:00 |
26:25 |
|
| 6/6/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 12/17/2008 |
Weights |
|
|
|
15:00 |
|
|
| 12/17/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 1/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/10/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/21/2008 |
Swim |
Lake Compounce |
Triathlon Race |
0.4 mi |
15:15 |
38:08 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:00 |
10:40 |
|
| 5/18/2008 |
Run |
St Joe's Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/5/2007 |
Swim |
Niantic Bay |
Free Style |
0.5 mi |
17:06 |
34:12 |
|
| 7/31/2008 |
Run |
Conard Track |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Race |
2.0 mi |
17:47 |
8:54 |
|
| 1/9/2007 |
Run |
St Joe's Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/8/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 2/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 3/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 6/16/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/8/2007 |
Run |
Roads |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/2/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 10/4/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 12/9/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 3/26/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
18:00 |
42:15 |
|
| 4/10/2008 |
Run |
Work Loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/20/2008 |
Run |
Roads |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 9/22/2009 |
Run |
Roads |
Baby Carriage |
1.5 mi |
18:00 |
12:00 |
|
| 9/25/2009 |
Run |
St Joe's Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/17/2010 |
Run |
St Joe's Track |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 9/18/2010 |
Run |
St Joe's Track |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:10 |
35:32 |
|
| 2/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 3/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 3/20/2010 |
Run |
shamrock road Race |
Race |
2.0 mi |
18:46 |
9:23 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 5/6/2008 |
Run |
St Joe's Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 5/28/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 1/5/2007 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/7/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/11/2007 |
Run |
St Joe's Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/29/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/30/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/9/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/19/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/22/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/3/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/10/2007 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/24/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/27/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/11/2007 |
Bike |
Roads |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 4/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 4/25/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 7/14/2007 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2007 |
Swim |
Niantic Bay |
Free Style |
|
20:00 |
|
|
| 8/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/13/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 9/10/2007 |
Run |
Work Loop |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 10/23/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 10/24/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/2/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/12/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/23/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/26/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/30/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/4/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
|