| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
Wasatch Blvd |
Long |
12.0 mi |
1:53:00 |
9:25 |
 |
| 11/12/2007 |
Run |
Wasatch Blvd |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/13/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 11/14/2007 |
Run |
East High School |
Interval |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
Liberty Park |
Long |
10.0 mi |
1:33 |
0:10 |
|
| 11/19/2007 |
Run |
Liberty Park |
Long |
9.0 mi |
1:26 |
0:10 |
|
| 11/20/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/21/2007 |
Run |
Snow College Track |
Interval |
4.0 mi |
|
|
|
| 11/22/2007 |
Run |
Wasatch Blvd |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 11/24/2007 |
Run |
Con. Park St. George |
Long |
12.0 mi |
1:46:07 |
8:51 |
|
| 11/26/2007 |
Run |
Con. Park St. George |
Long |
8.0 mi |
1:15:10 |
9:24 |
|
| 12/22/2007 |
Run |
Olympic Oval |
Easy |
12.0 mi |
1:44:01 |
8:41 |
|
| 1/1/2008 |
Run |
sugarhouse park |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 1/2/2008 |
Run |
Olympic Oval |
Long |
9.0 mi |
1:18:03 |
8:41 |
|
| 1/3/2008 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 1/4/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/5/2008 |
Run |
Olympic Oval |
Long |
13.2 mi |
1:59:03 |
9:02 |
|
| 1/7/2008 |
Run |
Olympic Oval |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 1/8/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Interval |
3536.0 m |
15:14 |
6:56 |
|
| 1/10/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 1/12/2008 |
Run |
University Fieldhouse |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 1/14/2008 |
Run |
Olympic Oval |
Long |
24310.0 m |
2:15:00 |
8:57 |
|
| 1/15/2008 |
Run |
Olympic Oval |
Long |
6630.0 m |
38:25 |
9:20 |
|
| 1/17/2008 |
Run |
Olympic Oval |
Tempo |
9724.0 m |
51:14 |
8:29 |
|
| 1/18/2008 |
Run |
Olympic Oval |
Easy |
3144.0 m |
19:28 |
9:58 |
|
| 1/18/2008 |
Run |
Olympic Oval |
Tempo |
9724.0 m |
51:11 |
8:29 |
|
| 1/19/2008 |
Run |
Olympic Oval |
Interval |
12860.0 m |
1:07:40 |
8:29 |
|
| 1/21/2008 |
Run |
Olympic Oval |
Easy |
19448.0 m |
1:54:11 |
9:27 |
|
| 1/22/2008 |
Run |
Olympic Oval |
Easy |
10166.0 m |
55:30 |
8:48 |
|
| 1/23/2008 |
Run |
Olympic Oval |
Easy |
7956.0 m |
49:01 |
9:55 |
|
| 1/23/2008 |
Run |
Olympic Oval |
Tempo |
4862.0 m |
23:57 |
7:56 |
|
| 1/24/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
53:51 |
8:55 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Easy |
1.9 mi |
18:35 |
9:47 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Race |
5.0 km |
22:23 |
7:13 |
|
| 1/28/2008 |
Run |
Olympic Oval |
Easy |
3254.0 m |
19:41 |
9:45 |
|
| 1/28/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
53:59 |
8:57 |
|
| 1/29/2008 |
Run |
Olympic Oval |
Long |
12900.0 m |
1:11:43 |
8:57 |
|
| 1/29/2008 |
Run |
Olympic Oval |
Long |
6630.0 m |
43:01 |
10:27 |
|
| 1/30/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
52:54 |
8:46 |
|
| 1/31/2008 |
Run |
Olympic Oval |
Easy |
10166.0 m |
54:52 |
8:42 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Interval |
3978.0 m |
18:20 |
7:26 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Easy |
3094.0 m |
18:09 |
9:27 |
|
| 2/4/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/6/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
51:36 |
8:33 |
|
| 2/7/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 2/9/2008 |
Run |
saltair great salt lake |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/9/2008 |
Run |
saltair great salt lake |
Race |
6.2 mi |
46:30 |
7:30 |
|
| 2/11/2008 |
Run |
Olympic Oval |
Long |
22662.0 m |
2:14:53 |
9:35 |
|
| 2/12/2008 |
Run |
Liberty Park |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 2/12/2008 |
Run |
Liberty Park |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 2/14/2008 |
Run |
Olympic Oval |
Interval |
13260.0 m |
1:09:50 |
8:29 |
|
| 2/15/2008 |
Run |
Olympic Oval |
Easy |
13380.0 m |
1:13:50 |
8:53 |
|
| 2/16/2008 |
Run |
Olympic Oval |
Easy |
15535.0 m |
1:31:03 |
9:26 |
|
| 2/18/2008 |
Run |
Liberty Park |
Easy |
14.0 mi |
2:09:13 |
9:14 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/20/2008 |
Run |
Olympic Oval |
Easy |
10608.0 m |
1:04:38 |
9:49 |
|
| 2/20/2008 |
Run |
Olympic Oval |
Interval |
8840.0 m |
44:05 |
8:02 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 2/23/2008 |
Run |
saltair great salt lake |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 2/23/2008 |
Run |
saltair great salt lake |
Race |
15.0 km |
1:11:48 |
7:43 |
|
| 2/26/2008 |
Run |
Liberty Park |
Easy |
8.0 mi |
1:16:50 |
9:37 |
|
| 2/26/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/27/2008 |
Run |
Liberty Park |
Easy |
6.7 mi |
1:06:01 |
9:52 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 3/1/2008 |
Run |
City Creek Trail |
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 3/3/2008 |
Run |
City Creek Trail |
Easy |
6.6 mi |
1:01:06 |
9:16 |
|
| 3/5/2008 |
Run |
City Creek Trail |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 3/6/2008 |
Run |
City Creek Trail |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 3/10/2008 |
Run |
Canyonlands Half Marathon |
Easy |
9724.0 m |
57:23 |
9:30 |
|
| 3/11/2008 |
Run |
Canyonlands Half Marathon |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/17/2008 |
Run |
Olympic Oval |
Easy |
4862.0 m |
25:58 |
8:36 |
|
| 3/18/2008 |
Run |
Olympic Oval |
Easy |
13039.0 m |
1:15:40 |
9:21 |
|
| 3/19/2008 |
Run |
sugarhouse park |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 3/21/2008 |
Run |
sugarhouse park |
Easy |
10.0 mi |
1:31:05 |
9:07 |
|
| 3/22/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/24/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 3/26/2008 |
Run |
jordon river |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 3/28/2008 |
Run |
jordon river |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/29/2008 |
Run |
jordon river |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2008 |
Run |
Washington DC Race |
Race |
13.1 mi |
1:43:25 |
7:54 |
|
| 4/4/2008 |
Run |
St George Park Trail |
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 4/5/2008 |
Run |
St George Park Trail |
Easy |
7.0 mi |
9:55 |
1:25 |
|
| 4/7/2008 |
Run |
St George Park Trail |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 4/9/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/11/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 4/12/2008 |
Run |
Liberty Park |
Easy |
10.0 mi |
1:41:05 |
10:07 |
|
| 4/14/2008 |
Run |
Liberty Park |
Easy |
14.3 mi |
2:17:45 |
9:38 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/16/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 4/21/2008 |
Run |
jordon river |
Easy |
12.0 mi |
1:51:59 |
9:20 |
|
| 4/22/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/23/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/26/2008 |
Run |
Striders 30K [2] |
Race |
30.0 km |
2:46:54 |
8:58 |
|