| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
st george marathon |
Race |
26.2 mi |
3:43:17 |
8:32 |
 |
| 9/30/2008 |
Run |
jordon river |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 9/27/2008 |
Run |
Wasatch bvd |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 9/25/2008 |
Run |
jordon river |
Easy |
11.0 mi |
1:45:59 |
9:39 |
|
| 9/23/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/22/2008 |
Run |
jordon river |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 9/20/2008 |
Run |
Garmin |
Easy |
16.8 mi |
2:38:01 |
9:27 |
|
| 9/19/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:18:01 |
9:38 |
|
| 9/18/2008 |
Run |
jordon river |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 9/17/2008 |
Run |
jordon river |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/10/2008 |
Run |
St. George Marathon Course |
Easy |
20.0 mi |
2:52:47 |
8:39 |
|
| 9/9/2008 |
Run |
St George Park Trail |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 9/8/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 9/6/2008 |
Run |
jordon river |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 9/5/2008 |
Run |
Wasatch bvd |
Interval |
10.1 mi |
1:32:51 |
9:12 |
|
| 9/4/2008 |
Run |
jordon river |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/3/2008 |
Run |
jordon river |
Easy |
8.3 mi |
1:25:01 |
10:15 |
|
| 9/2/2008 |
Run |
jordon river |
Easy |
8.7 mi |
1:17:59 |
8:58 |
|
| 9/1/2008 |
Run |
jordon river |
Easy |
15.3 mi |
2:29:47 |
9:50 |
|
| 8/30/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 8/29/2008 |
Run |
jordon river |
Easy |
8.7 mi |
1:26:35 |
9:58 |
|
| 8/28/2008 |
Run |
jordon river |
Easy |
20.0 mi |
3:11:52 |
9:36 |
|
| 8/27/2008 |
Run |
jordon river |
Easy |
5.1 mi |
50:29 |
9:54 |
|
| 8/26/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:10:41 |
9:57 |
|
| 8/25/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:10:15 |
9:58 |
|
| 8/23/2008 |
Run |
jordon river |
Easy |
10.3 mi |
1:37:09 |
9:29 |
|
| 8/22/2008 |
Run |
jordon river |
Easy |
5.1 mi |
50:40 |
9:57 |
|
| 8/21/2008 |
Run |
jordon river |
Easy |
18.2 mi |
3:01:35 |
9:59 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 8/19/2008 |
Run |
jordon river |
Easy |
12.5 mi |
2:04:45 |
9:59 |
|
| 8/18/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 8/14/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 8/11/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Interval |
7.0 mi |
56:28 |
8:04 |
|
| 8/4/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:09:54 |
9:51 |
|
| 8/2/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:55 |
9:58 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 7/31/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:20:24 |
9:58 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Interval |
12.0 mi |
1:40:10 |
8:21 |
|
| 7/29/2008 |
Run |
jordon river |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 7/28/2008 |
Run |
jordon river |
Easy |
10.1 mi |
1:40:18 |
9:59 |
|
| 7/26/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 7/25/2008 |
Run |
Deseret News 10K |
Easy |
8.8 mi |
1:22:54 |
9:29 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Easy |
3.8 mi |
37:25 |
9:59 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Race |
10.0 km |
43:43 |
7:03 |
|
| 7/22/2008 |
Run |
jordon river |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 7/21/2008 |
Run |
Wasatch bvd |
Easy |
8.1 mi |
1:16:23 |
9:26 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Easy |
14.0 mi |
1:59:35 |
8:33 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Interval |
3.0 mi |
26:38 |
8:53 |
|
| 7/18/2008 |
Run |
jordon river |
Easy |
3.4 mi |
31:56 |
9:26 |
|
| 7/17/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:03:56 |
9:03 |
|
| 7/16/2008 |
Run |
jordon river |
Interval |
3.1 mi |
28:21 |
9:18 |
|
| 7/16/2008 |
Run |
Wasatch bvd |
Interval |
11.0 mi |
1:32:52 |
8:27 |
|
| 7/15/2008 |
Run |
jordon river |
Easy |
6.1 mi |
56:23 |
9:20 |
|
| 7/14/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 7/12/2008 |
Run |
jordon river |
Easy |
2.1 mi |
19:55 |
9:38 |
|
| 7/12/2008 |
Run |
Garmin |
Interval |
16.1 mi |
2:12:54 |
8:16 |
|
| 7/11/2008 |
Run |
Wasatch bvd |
Easy |
5.1 mi |
47:35 |
9:26 |
|
| 7/10/2008 |
Run |
sugarhouse park |
Easy |
6.1 mi |
57:21 |
9:29 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 7/9/2008 |
Run |
jordon river |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Interval |
7200.0 m |
33:36 |
7:31 |
|
| 7/8/2008 |
Run |
jordon river |
Easy |
7.2 mi |
1:04:15 |
8:58 |
|
| 7/7/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:16:01 |
9:28 |
|
| 7/5/2008 |
Run |
Wasatch bvd |
Interval |
15.0 mi |
2:05:25 |
8:22 |
|
| 7/4/2008 |
Run |
Wasatch bvd |
Easy |
6.1 mi |
57:10 |
9:27 |
|
| 7/3/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 7/2/2008 |
Run |
Wasatch bvd |
Interval |
12.3 mi |
1:44:37 |
8:31 |
|
| 7/1/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/30/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Easy |
6.6 mi |
1:02:21 |
9:27 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Interval |
3200.0 m |
13:51 |
6:58 |
|
| 6/27/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:07:15 |
9:29 |
|
| 6/26/2008 |
Run |
jordon river |
Long |
16.0 mi |
2:29:22 |
9:21 |
|
| 6/25/2008 |
Run |
Garmin |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/24/2008 |
Run |
Garmin |
Easy |
6.2 mi |
58:49 |
9:30 |
|
| 6/23/2008 |
Run |
jordon river |
Easy |
8.2 mi |
1:14:01 |
9:05 |
|
| 6/21/2008 |
Run |
jordon river |
Easy |
8.4 mi |
1:16:55 |
9:09 |
|
| 6/20/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 6/19/2008 |
Run |
saltair great salt lake |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 6/19/2008 |
Run |
saltair great salt lake |
Tempo |
5.3 mi |
42:40 |
8:04 |
|
| 6/18/2008 |
Run |
sugarhouse park |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 6/17/2008 |
Run |
jordon river |
Long |
12.1 mi |
1:59:03 |
9:53 |
|
| 6/16/2008 |
Run |
jordon river |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 6/14/2008 |
Run |
Holladay Race |
Easy |
1.9 mi |
18:51 |
9:56 |
|
| 6/14/2008 |
Run |
Holladay Race |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 6/12/2008 |
Run |
jordon river |
Easy |
9.0 mi |
1:25:31 |
9:31 |
|
| 6/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/10/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 6/9/2008 |
Run |
jordon river |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 6/9/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:24:31 |
8:28 |
|
| 6/6/2008 |
Run |
St George Park Trail |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 6/5/2008 |
Run |
St George Park Trail |
Easy |
13.0 mi |
1:59:35 |
9:12 |
|
| 6/3/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 6/2/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:36:51 |
9:42 |
|
| 5/30/2008 |
Run |
Garmin |
Easy |
7.4 mi |
1:09:44 |
9:26 |
|