| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
8 Miler |
Medium-Long |
8.1 mi |
1:11:03 |
8:47 |
 |
| 7/7/2009 |
Run |
Urban Active |
Interval |
4.2 mi |
35:20 |
8:25 |
|
| 7/2/2009 |
Run |
Urban Active Track |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/30/2009 |
Run |
Urban Active |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 6/28/2009 |
Run |
Woodland 5K |
Race |
5.0 km |
22:43 |
7:19 |
|
| 6/28/2009 |
Run |
Woodland 5K |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/24/2009 |
Run |
Urban Active Track |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/24/2009 |
Weights |
|
|
|
|
|
|
| 6/23/2009 |
Run |
Urban Active |
Interval |
6.5 mi |
55:00 |
8:28 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/18/2009 |
Run |
Urban Active Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2009 |
Weights |
|
|
|
|
|
|
| 6/16/2009 |
Run |
Urban Active |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 6/11/2009 |
Run |
Urban Active |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 6/8/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/8/2009 |
Weights |
|
|
|
|
|
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:44 |
8:20 |
|
| 6/6/2009 |
Run |
Urban Active Track |
Pace |
5.4 mi |
45:31 |
8:26 |
|
| 6/5/2009 |
Run |
Urban Active |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2009 |
Weights |
|
|
|
25:00 |
|
|
| 6/3/2009 |
Run |
Urban Active |
Interval |
4.5 mi |
38:10 |
8:29 |
|
| 6/2/2009 |
Run |
Urban Active Track |
Tempo |
3.8 mi |
32:12 |
8:29 |
|
| 6/1/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 5/28/2009 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/28/2009 |
Weights |
|
|
|
|
|
|
| 5/26/2009 |
Run |
Urban Active Track |
Interval |
4.3 mi |
37:26 |
8:43 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 5/21/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 5/17/2009 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:12:42 |
9:39 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 5/12/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/10/2009 |
Run |
8 Miler |
Medium-Long |
8.1 mi |
1:08:03 |
8:25 |
|
| 5/7/2009 |
Run |
Urban Active Track |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 5/6/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/30/2009 |
Run |
Home Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/29/2009 |
Run |
8 Miler |
Medium-Long |
8.1 mi |
1:05:45 |
8:08 |
|
| 4/28/2009 |
Run |
Urban Active Track |
Easy |
5.3 mi |
46:40 |
8:49 |
|
| 4/26/2009 |
Run |
10.25 Miler |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 4/22/2009 |
Run |
Urban Active Track |
Medium-Long |
10.2 mi |
1:29:54 |
8:49 |
|
| 4/21/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:36:30 |
8:57 |
|
| 4/18/2009 |
Run |
Rich Vojticek Memorial Run |
Race |
5.0 km |
21:48 |
7:02 |
|
| 4/16/2009 |
Run |
Urban Active Track |
Easy |
5.7 mi |
48:51 |
8:35 |
|
| 4/14/2009 |
Run |
Urban Active Track |
Easy |
5.7 mi |
48:44 |
8:33 |
|
| 4/13/2009 |
Run |
Urban Active Track |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:54:36 |
8:30 |
|
| 4/8/2009 |
Run |
Urban Active Track |
Medium-Long |
9.2 mi |
1:19:17 |
8:38 |
|
| 4/7/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
18.1 mi |
2:30:20 |
8:19 |
|
| 4/3/2009 |
Run |
Urban Active Track |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 4/1/2009 |
Run |
Urban Active Track |
Medium-Long |
8.2 mi |
1:09:00 |
8:25 |
|
| 3/31/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/29/2009 |
Run |
Urban Active Track |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 3/29/2009 |
Weights |
|
|
|
|
|
|
| 3/27/2009 |
Run |
8 Miler |
Long |
16.6 mi |
2:21:00 |
8:30 |
|
| 3/25/2009 |
Run |
Urban Active Track |
Easy |
7.2 mi |
1:04:06 |
8:55 |
|
| 3/24/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 3/22/2009 |
Run |
8 Miler |
Medium-Long |
8.3 mi |
1:07:24 |
8:08 |
|
| 3/21/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/20/2009 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2009 |
Weights |
|
|
|
|
|
|
| 3/19/2009 |
Run |
Urban Active Track |
Easy |
6.4 mi |
55:16 |
8:39 |
|
| 3/17/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
14.8 mi |
2:02:42 |
8:20 |
|
| 3/12/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/11/2009 |
Run |
Urban Active Track |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/10/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/9/2009 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/7/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:09:00 |
8:20 |
|
| 3/5/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 3/3/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/2/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/28/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 2/18/2009 |
Run |
Urban Active Track |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 2/17/2009 |
Run |
Urban Active Track |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/14/2009 |
Run |
Urban Active Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/13/2009 |
Run |
Urban Active |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 2/11/2009 |
Run |
Urban Active Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/11/2009 |
Weights |
|
|
|
|
|
|
| 2/10/2009 |
Run |
Urban Active Track |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
8.0 mi |
1:30:48 |
11:21 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 2/3/2009 |
Run |
Urban Active Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2009 |
Run |
Urban Active Track |
Long |
11.0 mi |
1:30:52 |
8:16 |
|
| 1/31/2009 |
Run |
Urban Active |
Hill |
4.0 mi |
38:10 |
9:33 |
|
| 1/29/2009 |
Run |
Urban Active Track |
Easy |
6.2 mi |
52:06 |
8:25 |
|
| 1/27/2009 |
Run |
Urban Active Track |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 1/26/2009 |
Run |
Urban Active |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/24/2009 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 1/24/2009 |
Weights |
|
|
|
|
|
|
| 1/22/2009 |
Run |
Urban Active Track |
Tempo |
6.5 mi |
53:46 |
8:17 |
|
| 1/21/2009 |
Run |
Urban Active |
Hill |
5.7 mi |
55:00 |
9:39 |
|
| 1/18/2009 |
Run |
Urban Active Track |
Long |
10.5 mi |
1:28:38 |
8:27 |
|